Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Bells Mill Park | 5000m | 24:01.7 | 22nd · 1st on team | 87.6 | +0.025 | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 22:09.1 | 74th · 11th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 23:21 | 38th · 10th on team | 88.3 | +0.007 | ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 27:41.2 | 50th · 5th on team | 75.1 | +0.019 | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 15:35.5 | 80th · 7th on team | 79.0 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 23:13.1 | 28th · 4th on team | 103.7 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 24:10.3 | 18th · 4th on team | 99.1 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 24:10.8 | 36th · 1st on team | 95.4 | -0.030 | CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 24:08.1 | 24th · 4th on team | 100.1 | +0.007 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 25:42.8 | 62nd · 4th on team | 94.1 | +0.019 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 24:02.4 | 51st · 4th on team | 96.5 | -0.030 | PR CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 27:04.8 | 53rd · 2nd on team | 88.6 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Walsingham Invitational | 1600m | 6:40.25 | 8th · 2nd on team | 101.3 | -0.017 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 6:41.84 | 20th · 2nd on team | 99.4 | -0.025 | PR R SR RSR |
| 2024-04-13 | Walsingham Invitational | 1600m | 6:56.9 | 7th · 2nd on team | 97.3 | -0.017 | PR R SR RSR |
| 2024-03-20 | Norfolk Academy Track Meet | 1600m | 7:01.59 | 14th · 4th on team | 95.7 | -0.025 | PR SR RSR |