Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:49.3 | 100th · 5th on team | 91.5 | +0.012 | ★CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 21:22.2 | 29th · 4th on team | 96.3 | +0.005 | ★CR ★R CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:54.4 | 57th · 5th on team | 94.8 | -0.030 | SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:52.2 | 49th · 6th on team | 90.7 | +0.007 | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 22:24.4 | 51st · 4th on team | 93.1 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 22:41.1 | 34th · 5th on team | 91.8 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 24:59.8 | 121st · 3rd on team | 85.6 | +0.044 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 22:05.6 | 69th · 3rd on team | 94.1 | +0.019 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:49 | 54th · 3rd on team | 95.7 | -0.030 | ★PR ★CR R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 23:22.8 | 45th · 2nd on team | 88.2 | +0.013 | PR CR R SR CSR RSR |