Kwadwo Berko
Lindenwold (NJ) · 11 · COLONIALNJ D1NJSIAA SOUTH D1CAMDEN · Compare head to head
Athlete rating
102.5
2026 TF season
Races
9
Seasons
3
2023 — 2026
RankedNation #96536·NJ #2765·NJ D1 #1984·NJSIAA SOUTH #606·NJSIAA SOUTH D1 #279·COLONIAL #113·Team #5
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Training paces
& VO2max →
critical speed
6:56/mi, fitted from
6 races in 2025
Cross Country
2025 XC
102.5
Lindenwold (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-01 |
DREAM Park
|
5000m |
19:45 |
75th
· 3rd on team |
103.6 |
-0.022 |
★PR
★CR
SR
CSR
|
| 2025-10-23 |
Pennypacker Park
|
5000m |
19:45.2 |
63rd
· 4th on team |
103.8 |
-0.022 |
PR
★CR
SR
CSR
|
| 2025-10-17 |
Timber Creek Park
|
5000m |
21:01.6 |
53rd
· 4th on team |
101.6 |
+0.020 |
★CR
CSR
|
| 2025-10-07 |
West Deptford Park
|
5000m |
20:25.4 |
23rd
· 5th on team |
104.1 |
+0.008 |
PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-30 |
West Deptford Park
|
5000m |
21:01.9 |
22nd
· 5th on team |
99.5 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
2023 XC
—
Lindenwold (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Pennypacker Park
|
5000m |
30:11.5 |
78th
· 5th on team |
— |
-0.022 |
PR
CR
SR
CSR
|
| 2023-10-10 |
Pennypacker Park
|
5000m |
32:00.6 |
62nd
· 8th on team |
— |
-0.022 |
PR
CR
SR
CSR
|
| 2023-10-03 |
West Deptford Park
|
5000m |
34:22.8 |
63rd
· 13th on team |
— |
+0.008 |
PR
CR
SR
CSR
|
Track & Field
2026 TF
102.5
Lindenwold (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-05-02 |
SJTCA Open (Boys)
|
800m |
2:23.86 |
67th
· 1st on team |
102.5 |
-0.055 |
★PR
SR
RSR
|
