Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | McAlpine Creek Park | 5000m | 27:05 | 86th · 11th on team | 91.3 | +0.002 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 24:24.4 | 204th · 5th on team | 100.6 | +0.000 | |
| 2025-10-15 | McAlpine Creek Park | 5000m | 25:34.4 | 34th · 9th on team | 96.6 | +0.002 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 24:24.4 | 204th · 5th on team | 101.2 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 24:24.4 | 204th · 5th on team | 101.2 | +0.000 | |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 26:14.8 | 117th · 18th on team | 95.1 | +0.009 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | McAlpine Creek Park | 5000m | 27:54.9 | 57th · 14th on team | 89.3 | +0.002 | CR CSR |
| 2024-10-16 | McAlpine Creek Park | 5000m | 29:00.3 | 42nd · 29th on team | 85.0 | +0.002 | CR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 26:38.5 | 141st · 8th on team | 93.6 | +0.010 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 29:53.3 | 60th · 3rd on team | 84.2 | +0.003 | ★CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 26:36.6 | 137th · 23rd on team | 95.0 | +0.009 | PR CR SR CSR RSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 31:41.9 | 193rd · 14th on team | 78.9 | +0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | McAlpine Creek Park | 5000m | 30:34.7 | 54th · 10th on team | 81.5 | +0.002 | CR CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 28:50.1 | 32nd · 3rd on team | 86.4 | +0.010 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 27:20.3 | 246th · 8th on team | 90.3 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-01 | AL Brown Meet #1 | 1600m | 6:55.79 | 13th · 8th on team | 98.8 | -0.027 | SR |
| 2026-04-01 | AL Brown Meet #1 | 800m | 2:54.52 | 13th · 9th on team | 105.6 | -0.027 | |
| 2026-03-25 | Hopewell Meet #1 | 800m | 2:54.44 | 9th · 5th on team | 105.7 | -0.027 | ★PR ★R SR RSR |
| 2026-03-20 | Lakeside Lights | 400m | 1:12.66 | 21st · 3rd on team | — | -0.032 | |
| 2026-03-13 | Marvin Ridge Invitational | 400m | 1:12.98 | 31st · 2nd on team | — | -0.030 | |
| 2026-03-11 | Marvin Ridge Home Meet 1 | 800m | 2:57.59 | 15th · 3rd on team | 103.4 | -0.030 | PR R SR RSR |
| 2026-03-03 | Wildcat Early Bird Invite | 400m | 1:11.7 | 14th · 1st on team | — | -0.019 | ★PR SR |
| 2025-12-17 | Hopewell Meet #2 | 500m | 1:36.27 | 6th · 3rd on team | — | -0.027 | ★PR SR |
| 2025-12-11 | Chambers Polar Bear | 1000m | 4:14.13 | 3rd · 2nd on team | 94.9 | -0.020 | SR RSR |
| 2025-12-03 | Hopewell Meet #1 2025 | 500m | 1:45.23 | 3rd · 2nd on team | — | -0.027 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | FNL @ Ballantyne Ridge HS | 1600m | 7:24.03 | 15th · 2nd on team | 92.2 | -0.028 | |
| 2025-04-08 | Hough Meet #2 | 1600m | 7:14.58 | 12th · 6th on team | 94.9 | -0.022 | |
| 2025-04-02 | Hopewell Meet #2 | 800m | 3:03.06 | 23rd · 7th on team | 101.0 | -0.027 | PR R SR RSR |
| 2025-04-02 | Hopewell Meet #2 | 1600m | 6:51.69 | 10th · 6th on team | 99.8 | -0.027 | ★PR SR |
| 2025-03-19 | Phillip O Berry Home Meet | 1600m | 7:10.29 | 8th · 3rd on team | 96.5 | -0.016 | |
| 2025-03-10 | Hopewell Meet #1 | 800m | 3:12.96 | 16th · 5th on team | 95.9 | -0.027 | PR SR RSR |
| 2025-03-10 | Hopewell Meet #1 | 1600m | 7:05.66 | 8th · 5th on team | 96.6 | -0.027 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Carolina Distance Carnival | 1600m | 7:23.48 | 222nd · 6th on team | 91.2 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 7:25.56 | 222nd · 6th on team | 91.4 | -0.042 | ★PR SR |
| 2024-03-27 | North Meck Home Meet #1 2024 | 1600m | 7:16.66 | 8th · 4th on team | 94.6 | -0.023 | PR SR |
| 2024-03-12 | Hough Home Meet | 1600m | 7:33.34 | 10th · 6th on team | 91.1 | -0.022 | PR SR |
| 2024-03-07 | Hopewell Meet #1 | 1600m | 7:34.87 | 11th · 7th on team | 90.3 | -0.027 | PR SR |
| 2024-01-11 | Hopewell January Polar Bear #3 | 1000m | 4:08.2 | 8th · 2nd on team | 96.7 | -0.027 | |
| 2023-12-13 | Hopewell December Polar Bear Meet #2 | 1000m | 4:04.06 | 6th · 3rd on team | 98.5 | -0.027 | ★PR R SR RSR |