Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 21:30.5 | 43rd · 1st on team | 114.9 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 20:45.5 | 5th · 1st on team | 118.0 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 20:45.46 | 5th · 1st on team | 118.0 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-08 | Rocky Mount High School | 5000m | 22:10 | 3rd · 1st on team | 115.3 | +0.043 | ★CR R SR CSR RSR |
| 2025-09-03 | J. Bert Gillette Athletic Complex | 5000m | 23:09 | 3rd · 1st on team | 108.8 | +0.028 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Jacksonville High School | 5000m | 22:06.2 | 36th · 1st on team | 109.6 | -0.019 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 24:15.6 | 13th · 1st on team | 102.5 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-05 | Red Ram Running #1 | 400m | 1:03.63 | 1st · 1st on team | — | -0.026 | SR |
| 2026-03-05 | Red Ram Running #1 | 800m | 2:44.43 | 1st · 1st on team | 112.2 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 3A East Regional | 400m | 1:02.14 | 9th · 1st on team | — | -0.031 | ★PR SR |
| 2025-03-06 | QCC Meet @ Hunt #1 | 800m | 2:41 | 1st · 1st on team | 114.0 | -0.031 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-07 | QCC @ West Johnston #1 | 800m | 2:42.7 | 1st · 1st on team | 114.9 | -0.010 | PR R SR RSR |
| 2024-03-07 | QCC @ West Johnston #1 | 1600m | 6:22 | 2nd · 1st on team | 109.0 | -0.010 | ★PR SR |
| 2024-02-01 | QCC Indoor Conference Championships | 1000m | 3:48 | 3rd · 1st on team | 106.0 | -0.020 | ★PR R SR RSR |