Racecast

Carter Vass

Patrick Henry (Ashland) (VA) · 10 · VA D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.4 2026 TF season
Best race 133.4 XC
Races 46
Seasons 4 2023 — 2026

RankedNation #12672·VA #351·VA D4 #70·Team #2 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 123.5

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 WakeMed Soccer Park 5000m 20:11.8 79th · 14th on team 122.9 -1.7% ★CR CSR
2025-10-29 Pole Green Park 5000m 19:51.8 9th · 1st on team 123.1 -1.7%
2025-10-22 Pole Green Park 5000m 19:22 4th · 1st on team 128.1 -1.7% RSR
2025-10-18 Pole Green Park 5000m 19:18.4 16th · 16th on team 127.6 -1.7% ★PR ★CR SR CSR RSR
2025-09-27 Poor Farm Park 5000m 20:10 9th · 1st on team 123.5 -1.6% ★CR SR CSR RSR
2025-09-06 Pole Green Park 5000m 21:14.1 35th · 1st on team 116.4 -1.7% SR CSR
2025-09-03 Poor Farm Park 2400m 9:02 3rd · 1st on team 122.8 -0.1% ★PR ★CR SR CSR RSR

2024 XC 122.7

Patrick Henry (Ashland) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Oatlands Plantation 5000m 20:27 23rd · 1st on team 126.1 +2.0% ★CR CSR RSR
2024-11-06 Pole Green Park 5000m 20:54 10th · 1st on team 119.0 -1.7%
2024-11-06 Pole Green Park 5000m 20:54 11th · 1st on team 119.0 -1.7%
2024-10-19 Pole Green Park 5000m 19:56.6 13th · 1st on team 124.7 -1.7% PR CR SR CSR
2024-09-21 Oatlands Plantation 5000m 20:42 94th · 1st on team 124.7 +2.0% CR SR CSR RSR

2023 XC 133.3

Patrick Henry (Ashland) (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Pole Green Park 5000m 20:19 1st · 1st on team 133.4 -1.7% PR CR ★R SR CSR RSR
2023-09-27 Hanover HS 5000m 20:30 1st · 1st on team 133.2 -0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 119.5

Patrick Henry (Ashland) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-05 VHSL Class 4 State Championships 3200m 11:59.8 16th · 1st on team 121.4 -0.7%
2026-05-02 Queen Harrison Track Classic 3200m 11:40.37 1st · 1st on team 124.5 -0.9% ★PR SR RSR
2026-02-21 VHSL Region 4B ITK Championships 1600m 5:43.73 7th · 1st on team 118.5 0.0%
2026-02-21 VHSL Region 4B ITK Championships 1000m 3:29.67 9th · 1st on team 113.2 0.0%
2026-01-14 Hanover Polar Bear Meet #1 1000m 3:19.42 3rd · 1st on team 120.2 +1.1% SR RSR
2026-01-10 CNU HS Showcase 1600m 5:39.11 3rd · 1st on team 119.3 -1.8% SR RSR

2025 TF 121.6

Patrick Henry (Ashland) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-06 VHSL Class 4 State Championships 1600m 5:23.7 11th · 1st on team 124.8 -0.7% ★PR SR RSR
2025-06-06 VHSL Class 4 State Championships 3200m 11:48.92 14th · 1st on team 123.0 -0.7% PR SR
2025-05-02 2025 Caroline Invitational 3200m 11:57.64 1st · 1st on team 122.7 -0.6%
2025-04-26 Charles B Gordon Invitational 1600m 5:27.95 7th · 1st on team 123.1 -0.8%
2025-04-26 Charles B Gordon Invitational 800m 2:39.25 22nd · 3rd on team 113.9 -0.8% SR
2025-03-23 adidas Track Nationals 2025 1mile 5:28.47 6th · 1st on team 123.7 -1.0% ★PR SR
2025-03-23 adidas Track Nationals 2025 1600m 5:27.11 6th · 1st on team 123.4 -1.0%
2025-02-14 VHSL Region 4B Indoor Championship 1600m 5:35.73 6th · 1st on team 120.2 -0.8%
2025-02-06 Atlee Polar Bear #5 1600m 5:35.42 3rd · 1st on team 120.2 -0.8%
2025-02-01 STC MEET #6 1600m 5:25.24 3rd · 1st on team 124.7 -0.3% PR SR RSR
2025-02-01 STC MEET #6 3200m 11:54.62 2nd · 1st on team 122.5 -0.3%
2024-12-17 Atlee Polar Bear #3 3200m 11:49.38 3rd · 1st on team 122.9 -0.8% PR SR RSR
2024-12-13 CNU HS Winter Frolic 1600m 5:32.43 5th · 1st on team 121.7 -1.8% PR SR RSR
2024-12-10 Atlee Polar Bear #2 500m 1:29.17 5th · 1st on team — -0.8% ★PR SR
2024-12-10 Atlee Polar Bear #2 1000m 3:23.57 1st · 1st on team 116.1 -0.8% SR RSR

2024 TF 127.6

Unattached (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-13 The Timberwolf Classic MS Meet 800m 2:35.44 3rd · 1st on team 129.1 +0.1% ★PR SR
2024-04-13 The Timberwolf Classic MS Meet 1600m 5:38.17 1st · 1st on team 131.2 +0.1% PR SR RSR
2024-02-03 STC MEET #5 1000m 3:26.27 1st · 1st on team 124.9 -0.3%
2024-02-03 STC MEET #5 1600m 5:40.9 1st · 1st on team 129.1 -0.3% PR SR
2024-02-01 Douglas Freeman Polar Bear 1000m 3:17.07 1st · 1st on team 130.1 -0.8% ★PR SR RSR
2024-01-13 STC MEET #3 1000m 3:29.01 2nd · 1st on team 123.3 -0.3% PR SR
2024-01-13 STC MEET #3 1600m 5:44.82 2nd · 1st on team 127.6 -0.3% PR SR RSR
2023-12-14 Atlee Polar Bear #2 1600m 5:47.41 2nd · 1st on team 125.9 -0.8% PR SR RSR

2023 TF 117.4

Endorphin Fi,VA, VA (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-19 adidas Indoor Nationals 1mile 6:16.28 21st · 1st on team 117.4 -1.0% PR R SR RSR
2023-03-19 adidas Indoor Nationals 3000m 12:42.9 12th · 1st on team 117.6 -1.0% ★PR R SR RSR
2023-03-19 adidas Indoor Nationals 800m 2:49.85 18th · 1st on team 117.1 -1.0% PR SR