Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-12 | Goodrich-Loomis Conservation Area | 5000m | 22:41 | 20th · 1st on team | 114.7 | +3.1% | ★CR SR CSR RSR |
| 2012-10-03 | Memorial Park | 5000m | 22:56 | 25th · 1st on team | 104.7 | -3.6% | ★CR SR CSR |
| 2012-09-28 | Fort Henry Hill | 5000m | 22:57.6 | 9th · 1st on team | 108.7 | -1.8% | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Kemptville | 5000m | 22:38.5 | 27th · 3rd on team | 122.0 | +9.9% | ★CR CSR RSR |
| 2011-10-21 | Lemoine Point | 5000m | 21:37.6 | 14th · 3rd on team | 118.5 | 0.0% | ★PR ★CR SR CSR RSR |
| 2011-10-14 | Goodrich-Loomis Conservation Area | 5000m | 22:50 | 21st · 1st on team | 115.0 | +3.1% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-31 | Ontario East Regional Championship | 400m | 1:01.5 | 8th · 1st on team | — | +1.7% | |
| 2013-05-24 | EOSSAA Track & Field Championships | 400m | 1:01.15 | 2nd · 1st on team | — | 0.0% | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 400m | 1:02.26 | 28th · 1st on team | — | 0.0% | |
| 2012-05-31 | OFSAA East Regional Championships | 400m | 1:00.8 | 5th · 1st on team | — | -0.3% | ★PR SR |
| 2012-05-22 | Eastern Ontario SSAA Championships | 400m | 1:01.26 | 1st · 1st on team | — | +0.9% | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | OFSAA East Regionals | 800m | 2:29.7 | 10th · 1st on team | 123.2 | +1.2% | ★R RSR |
| 2011-05-26 | OFSAA East Regionals | 400m | 1:02.71 | 9th · 1st on team | — | +1.2% | |
| 2011-05-19 | Eastern Ontario Championships | 400m | 1:02.29 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2011-05-19 | Eastern Ontario Championships | 800m | 2:27.88 | 4th · 1st on team | 122.8 | 0.0% | ★PR R SR RSR |
| 2011-05-19 | Eastern Ontario Championships | 200m | 28.53 | 14th · 2nd on team | — | 0.0% | SR |
| 2011-05-19 | Eastern Ontario Championships | 200m | 28.14 | 10th · 1st on team | — | 0.0% | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | OFSSA East Regionals | 200m | 28.73 | 21st · 1st on team | — | +0.9% | |
| 2010-05-28 | OFSSA East Regionals | 400m | 1:03.13 | 5th · 1st on team | — | +0.9% | |
| 2010-05-21 | EOSSAA Championships | 200m | 28.53 | 7th · 2nd on team | — | -0.1% | PR SR |
| 2010-05-21 | EOSSAA Championships | 400m | 1:02.35 | 1st · 1st on team | — | -0.1% | PR SR |
| 2010-05-21 | EOSSAA Championships | 200m | 28.28 | 3rd · 1st on team | — | -0.1% | PR SR |