Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 19:34.17 | 69th · 2nd on team | 107.9 | +1.2% | ★CR R CSR RSR |
| 2025-10-16 | Stanley Quarter Park | 5000m | 19:27.64 | 4th · 1st on team | 105.1 | -2.2% | ★PR ★CR SR CSR |
| 2025-10-11 | Wickham Park | 5000m | 19:39.52 | 69th · 1st on team | 106.9 | +1.2% | PR CR R SR CSR RSR |
| 2025-10-07 | Northwest Park | 5000m | 20:03.23 | 3rd · 2nd on team | 104.8 | +0.3% | ★CR CSR |
| 2025-09-30 | Elizabeth Park Sunrise Overlook | 5000m | 20:02.32 | 3rd · 1st on team | 105.5 | +1.3% | PR ★CR R SR CSR RSR |
| 2025-09-23 | Stanley Quarter Park | 5000m | 21:13.35 | 3rd · 1st on team | 96.0 | -2.2% | CR CSR |
| 2025-09-16 | Northwest Park | 5000m | 20:34.26 | 6th · 2nd on team | 101.7 | +0.3% | CR CSR |
| 2025-09-09 | Colt Park | 5000m | 20:15.52 | 4th · 1st on team | 102.4 | -0.7% | PR ★CR SR CSR RSR |
| 2025-09-04 | Elizabeth Park Sunrise Overlook | 5000m | 21:11 | 4th · 1st on team | 100.0 | +1.3% | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 20:19 | 70th · 1st on team | 104.8 | +1.2% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 21:50 | 102nd · 1st on team | 98.8 | +1.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 1600m | 4:44.82 | 12th · 1st on team | 116.6 | -1.3% | ★PR SR |
| 2026-05-26 | GHC Outdoor Track & Field Championship | 3200m | 12:04.35 | 2nd · 1st on team | 101.5 | +0.7% | |
| 2026-05-26 | GHC Outdoor Track & Field Championship | 800m | 2:09.98 | 3rd · 1st on team | 116.7 | +0.7% | |
| 2026-05-26 | GHC Outdoor Track & Field Championship | 1600m | 5:09.5 | 3rd · 1st on team | 109.5 | +0.7% | |
| 2026-05-19 | GHC Meet #7 | 400m | 56.34 | 4th · 1st on team | — | +0.7% | ★PR SR |
| 2026-05-16 | Lindy Remigino Hartford City Invitational | 800m | 2:11.52 | 9th · 1st on team | 115.3 | +0.7% | |
| 2026-05-16 | Lindy Remigino Hartford City Invitational | 1600m | 4:46.87 | 8th · 1st on team | 118.1 | +0.7% | PR ★R SR RSR |
| 2026-05-12 | GHC Meet #6 | 800m | 2:17.54 | 2nd · 1st on team | 110.3 | +0.7% | |
| 2026-05-12 | GHC Meet #6 | 3200m | 11:09.14 | 2nd · 1st on team | 109.8 | +0.7% | ★PR SR |
| 2026-05-12 | GHC Meet #6 | 1600m | 4:48.31 | 2nd · 1st on team | 117.5 | +0.7% | PR R SR RSR |
| 2026-05-08 | 94th Greater Hartford Invitational | 800m | 2:09.91 | 23rd · 1st on team | 115.1 | -0.8% | ★PR R SR RSR |
| 2026-05-08 | 94th Greater Hartford Invitational | 1600m | 4:56.14 | 15th · 1st on team | 112.8 | -0.8% | PR SR |
| 2026-05-05 | GHC Meet #5 | 1600m | 4:58.92 | 1st · 1st on team | 113.3 | +0.7% | PR R SR RSR |
| 2026-05-05 | GHC Meet #5 | 800m | 2:16.51 | 3rd · 1st on team | 111.1 | +0.7% | PR SR |
| 2026-04-28 | GHC Meet #4 | 800m | 2:19.11 | 2nd · 1st on team | 109.0 | +0.7% | |
| 2026-04-21 | GHC Meet #3 | 400m | 59.24 | 8th · 2nd on team | — | +0.7% | PR SR |
| 2026-04-21 | GHC Meet #3 | 3200m | 11:11.46 | 1st · 1st on team | 109.5 | +0.7% | PR SR |
| 2026-04-18 | Hillhouse Outdoor Invitational | 800m | 2:17.13 | 17th · 1st on team | 109.5 | -0.3% | PR SR |
| 2026-04-18 | Hillhouse Outdoor Invitational | 1600m | 5:05.72 | 18th · 1st on team | 109.7 | -0.3% | PR R SR RSR |
| 2026-04-14 | GHC Meet #2 | 800m | 2:23.4 | 1st · 1st on team | 105.3 | +0.2% | PR SR |
| 2026-04-14 | GHC Meet #2 | 1600m | 5:08.18 | 1st · 1st on team | 109.5 | +0.2% | PR R SR RSR |
| 2026-04-07 | GHC Meet #1 | 800m | 2:23.47 | 2nd · 1st on team | 105.7 | +0.7% | PR SR RSR |
| 2026-04-07 | GHC Meet #1 | 1600m | 5:12.88 | 1st · 1st on team | 108.3 | +0.7% | PR R SR RSR |
| 2026-02-04 | GHC Indoor Championships | 600m | 1:37.14 | 4th · 1st on team | — | -0.2% | ★PR SR |
| 2026-01-24 | GHC Invitational #2 | 600m | 1:41.11 | 10th · 1st on team | — | +0.7% | PR SR |
| 2026-01-17 | NCCC Invitational | 600m | 1:42.51 | 15th · 2nd on team | — | +0.7% | PR SR |
| 2026-01-10 | GHC Invitational #1 | 1000m | 3:09.57 | 6th · 1st on team | 104.0 | +0.7% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | CRAL Outdoor Track & Field Championship | 1600m | 5:33.57 | 9th · 1st on team | 101.4 | +0.2% | PR R SR RSR |
| 2024-05-21 | CRAL Outdoor Track & Field Championship | 800m | 2:36.4 | 13th · 1st on team | 96.9 | +0.2% | |
| 2024-05-14 | East Catholic vs South Windsor | 1600m | 5:39.6 | 6th · 1st on team | 99.6 | +0.5% | |
| 2024-05-07 | CRAL Meet #6 | 400m | 1:02.74 | 23rd · 1st on team | — | +0.2% | PR SR |
| 2024-05-07 | CRAL Meet #6 | 800m | 2:36.59 | 10th · 1st on team | 96.6 | +0.2% | |
| 2024-05-02 | CRAL Meet #5 | 1600m | 5:37.9 | 6th · 1st on team | 99.7 | +0.2% | PR SR |
| 2024-04-25 | CRAL Meet #4 | 1600m | 5:38.04 | 7th · 1st on team | 99.5 | +0.2% | PR SR |
| 2024-04-25 | CRAL Meet #4 | 800m | 2:36.11 | 12th · 1st on team | 96.6 | +0.2% | PR SR |
| 2024-04-18 | CRAL Meet #3 | 1600m | 5:47.04 | 6th · 1st on team | 97.3 | +0.2% | PR SR |
| 2024-01-31 | CRAL Indoor Championship | 1000m | 3:23.96 | 5th · 1st on team | 95.2 | -0.6% | |
| 2024-01-20 | CRAL Invitational | 1000m | 3:16 | 4th · 1st on team | 101.2 | +0.7% | PR R SR RSR |
| 2024-01-20 | CRAL Invitational | 600m | 1:52.7 | 6th · 1st on team | — | +0.7% | |
| 2024-01-13 | NCCC Invitational | 600m | 1:49.52 | 28th · 1st on team | — | +0.7% | PR SR |
| 2024-01-13 | NCCC Invitational | 300m | 46.31 | 51st · 3rd on team | — | +0.7% | ★PR SR |