Racecast

Selma DeNinno

St John's College (MD) · 12 · DCSAA · Compare head to head

Athlete rating 91.0 2024 XC season
Best race 99.5 XC
Races 9
Seasons 2 2023 — 2024

RankedNation #104013·DC #68·DCSAA #66·Team #68 ?

Training paces & VO2max → critical speed 9:59/mi, fitted from 4 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 90.0

St John's College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Kenilworth Park 5000m 27:41.8 25th · 7th on team 90.8 +0.027 ★CR SR CSR
2024-10-26 Kenilworth Park 5000m 27:47.5 41st · 14th on team 91.3 +0.027 CR SR CSR RSR
2024-10-12 St. Mary' s Ryken High School 5000m 29:55.3 6th · 4th on team 90.1 +0.083 ★CR SR CSR RSR
2024-09-14 Lake Braddock Secondary (lighted) 2494m — — — +0.007 PR CR SR CSR
2024-09-14 Lake Braddock Secondary (lighted) 2494m 13:11.4 17th · 5th on team 87.8 +0.007 ★PR ★CR SR CSR RSR

2023 XC 93.2

St John's College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Kenilworth Park 5000m 29:39.9 62nd · 12th on team 85.2 +0.027 CR CSR
2023-10-14 Pole Green Park 5000m 26:00 278th · 16th on team 94.9 +0.000 ★CR CSR
2023-10-07 WakeMed Soccer Park 5000m 24:48.2 156th · 13th on team 99.5 +0.000 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2024 TF 97.3

St John's College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 WCAC JV Championship 1600m 7:01.97 17th · 7th on team 97.3 -0.028 ★PR SR RSR