Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Piedmont District XC Championships Smith River Trails | 5000m | 20:46.8 | 1st · 1st on team | 122.6 | +4.0% | ★CR ★R CSR RSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 20:54.1 | 12th · 12th on team | 117.3 | +0.2% | ★CR CSR |
| 2025-10-11 | Atlantic Coast XC Invitational Bells Mill Park | 5000m | 20:37.8 | 11th · 2nd on team | 121.6 | +2.7% | ★CR SR CSR RSR |
| 2025-09-06 | Knights Crossing Green Hill Park | 5000m | 21:08.7 | 10th · 1st on team | 116.7 | 0.0% | ★CR SR CSR |
| 2025-08-28 | Bengal Clash at the River Smith River Trails | 5000m | 21:15.9 | 5th · 2nd on team | 119.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-05 | VHSL Region 4D Championship Thomas Jefferson's Poplar Forest | 5000m | 22:24 | 29th · 1st on team | 117.7 | +6.9% | ★CR CSR |
| 2024-10-30 | Piedmont District XC Championships Smith River Access Point - Fieldale | 5000m | 21:46.8 | 1st · 1st on team | 114.6 | +1.1% | CR CSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 20:13.1 | 10th · 1st on team | 122.4 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | MCHS XC PD Meet Mecklenburg High School | 5000m | 21:45.4 | 1st · 1st on team | 121.8 | +7.1% | ★CR R CSR RSR |
| 2024-09-19 | Halifax P.D. Meet Halifax County HS | 5000m | 20:54.1 | 1st · 1st on team | 118.8 | +0.6% | PR ★CR SR CSR |
| 2024-09-14 | Fork Union Cross Country Invitational Fork Union's Hardy Cross Country Course | 5000m | 21:26 | 2nd · 1st on team | 117.0 | +1.6% | ★CR CSR |
| 2024-09-11 | Tunstall P.D XC Meet Tunstall HS | 5000m | 21:14.1 | 1st · 1st on team | 119.3 | +2.7% | PR ★CR R SR CSR RSR |
| 2024-08-29 | 11th Annual Bengal Clash at the River Smith River Sports Complex | 5000m | 21:31.6 | 7th · 1st on team | 119.0 | +3.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | VHSL Region 4D Championships Kernstown Battlefield | 5000m | 23:51.2 | 37th · 2nd on team | 108.5 | +4.1% | ★CR CSR |
| 2023-10-25 | Piedmont District XC Championships Smith River Sports Complex | 5000m | 23:04.8 | 3rd · 2nd on team | 110.7 | +3.1% | PR CR R SR CSR RSR |
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 23:19.3 | 80th · 1st on team | 105.9 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | VHSL 4D Region Championship | 3200m | 12:15.43 | 8th · 1st on team | 121.8 | -1.7% | RSR |
| 2026-05-13 | Piedmont District Championship | 400m | 1:11.16 | 7th · 2nd on team | — | -2.7% | ★PR SR |
| 2026-05-13 | Piedmont District Championship | 1600m | 5:45.18 | 1st · 1st on team | 118.8 | -2.7% | |
| 2026-05-13 | Piedmont District Championship | 800m | 2:43.46 | 1st · 1st on team | 112.6 | -2.7% | |
| 2026-05-06 | MCHS PD Outdoor Meet #2 | 800m | 2:37.18 | 1st · 1st on team | 118.1 | -1.9% | ★PR SR |
| 2026-05-06 | MCHS PD Outdoor Meet #2 | 1600m | 5:42.92 | 1st · 1st on team | 120.6 | -1.9% | SR RSR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 12:30.05 | 26th · 1st on team | 116.8 | -3.9% | |
| 2026-03-28 | King William Track and Field Classic | 1600m | 5:50.28 | 2nd · 1st on team | 116.3 | -3.4% | SR |
| 2026-03-28 | King William Track and Field Classic | 800m | 2:40.59 | 3rd · 1st on team | 113.8 | -3.4% | PR SR |
| 2026-03-21 | Robert Marshall Invitational | 3200m | 12:28.16 | 1st · 1st on team | 118.5 | -2.7% | |
| 2026-02-23 | Fred Hardy Invitational | 3200m | 12:57.63 | 4th · 1st on team | 116.0 | -1.0% | |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 3200m | 12:45.86 | 8th · 1st on team | 116.7 | -2.7% | |
| 2026-02-07 | The 63rd East Coast Invitational | 1600m | 6:03.54 | 39th · 2nd on team | 112.2 | -3.6% | SR |
| 2026-02-07 | The 63rd East Coast Invitational | 1000m | 3:35.57 | 46th · 2nd on team | 110.1 | -3.6% | |
| 2025-12-17 | FUMA Mini Invite #2 | 1000m | 3:29.12 | 7th · 1st on team | 116.4 | -1.0% | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 12:08.92 | 114th · 9th on team | 120.0 | -3.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL 4D Region Championship | 3200m | 12:19.37 | 5th · 1st on team | 117.9 | -3.3% | PR SR |
| 2025-05-27 | VHSL 4D Region Championship | 1600m | 5:48.68 | 9th · 1st on team | 116.6 | -3.3% | |
| 2025-05-19 | Piedmont District Championship | 3200m | 13:00.82 | 1st · 1st on team | 113.6 | -2.7% | |
| 2025-05-19 | Piedmont District Championship | 1600m | 5:40.72 | 1st · 1st on team | 120.5 | -2.7% | ★PR SR RSR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 12:43.08 | 34th · 1st on team | 115.9 | -3.9% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:53.06 | 216th · 1st on team | 114.3 | -4.3% | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:55.11 | 214th · 1st on team | 114.3 | -4.3% | ★PR SR |
| 2025-03-22 | 2025 Charles City Invitational | 3200m | 12:33.42 | 1st · 1st on team | 118.4 | -2.2% | PR SR |
| 2025-03-22 | Charles City Invitational 2025 | 3200m | 12:33.42 | 1st · 1st on team | 118.4 | -2.2% | |
| 2025-03-22 | 2025 Charles City Invitational | 1600m | 5:45.6 | 2nd · 1st on team | 119.5 | -2.2% | PR SR RSR |
| 2025-03-22 | Charles City Invitational 2025 | 1600m | 5:45.6 | 2nd · 1st on team | 119.5 | -2.2% | |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 3200m | 12:51.59 | 6th · 1st on team | 115.5 | -2.7% | PR SR |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1600m | 5:49.75 | 9th · 1st on team | 118.5 | -2.7% | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1600m | 5:53.31 | 11th · 1st on team | 118.0 | -1.0% | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 3200m | 13:00.65 | 7th · 1st on team | 115.3 | -1.0% | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:53.62 | 56th · 1st on team | 115.3 | -3.5% | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:35.7 | 61st · 1st on team | 110.2 | -3.5% | PR SR |
| 2024-12-18 | FUMA Mini Invite #2 | 1600m | 6:08.76 | 8th · 1st on team | 113.2 | -1.0% | SR RSR |
| 2024-12-18 | FUMA Mini Invite #2 | 1000m | 3:42.16 | 8th · 1st on team | 109.8 | -1.0% | SR |
| 2024-12-11 | FUMA Mini Invite #1 | 1600m | 6:22.44 | 8th · 1st on team | 109.2 | -1.0% | SR RSR |
| 2024-12-11 | FUMA Mini Invite #1 | 1000m | 3:48.29 | 9th · 1st on team | 106.8 | -1.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | VHSL Region 4D Championship | 3200m | 13:22.39 | 12th · 1st on team | 110.7 | -2.7% | |
| 2024-05-21 | VHSL Region 4D Championship | 1600m | 5:57.67 | 11th · 1st on team | 114.9 | -2.7% | PR R SR RSR |
| 2024-05-09 | Piedmont District Championship | 1600m | 6:11.74 | 2nd · 1st on team | 110.3 | -2.7% | |
| 2024-05-09 | Piedmont District Championship | 3200m | 13:39.13 | 1st · 1st on team | 107.9 | -2.7% | |
| 2024-04-25 | Tunstall P.D. Meet | 1600m | 6:02.08 | 1st · 1st on team | 112.8 | -3.0% | PR SR |
| 2024-04-25 | Tunstall P.D. Meet | 3200m | 13:51.58 | 1st · 1st on team | 106.0 | -3.0% | |
| 2024-04-18 | Franklin HS Meet #2 | 1600m | 7:12.55 | 2nd · 2nd on team | — | -2.1% | |
| 2024-04-18 | Franklin HS Meet #2 | 3200m | 13:20.92 | 1st · 1st on team | 111.3 | -2.1% | PR SR |
| 2024-02-17 | VHSL 4D Regional | 1600m | 6:04.13 | 9th · 1st on team | 113.7 | -3.0% | PR R SR RSR |
| 2024-02-17 | VHSL 4D Regional | 1000m | 3:40.09 | 11th · 1st on team | 110.0 | -3.0% | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 6:09.42 | 104th · 1st on team | 110.5 | -3.5% | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:35.77 | 117th · 1st on team | — | -3.5% | ★PR SR |
| 2024-01-13 | Boo Williams Indoor Invitational | 1000m | 3:48.16 | 20th · 2nd on team | 105.2 | -2.6% | PR SR RSR |
| 2024-01-13 | Boo Williams Indoor Invitational | 1600m | 6:16.01 | 11th · 1st on team | 109.3 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing