Al Rawley
Detroit Cody (MI) · 11 · PSL · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
67.4 2025 XC season
Races
11
Seasons
3
2023 — 2025
Ranked Nation #200208 · MI #7610 · PSL #160 · Team #12 ?
Training paces
& VO2 max →
critical speed
12:02/mi, fitted from
4 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
64.0
Detroit Cody (MI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-24
Linden MS/HS OFFICIAL
5000m
31:24.2
93rd
· 3rd on team 66.5 +0.2%
★CR
CSR
2025-10-16
Belle Isle Park
5000m
32:00.65
110th
· 3rd on team 64.8 -0.2%
2025-09-30
Belle Isle Park
5000m
30:53.85
44th
· 5th on team 67.7 -0.2%
★PR
★CR
SR
CSR
RSR
2025-09-27
Belle Isle Park
5000m
35:43.98
71st
· 3rd on team 58.7 -0.2%
2025-09-16
Belle Isle Park
5000m
35:10.09
24th
· 5th on team 59.2 -0.2%
2025-09-11
Belle Isle Park
5000m
30:56.86
12th
· 6th on team 67.4 -0.2%
PR
CR
SR
CSR
RSR
2023 XC
65.7
Detroit Cody (MI) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-17
Belle Isle Park
5000m
31:42.7
90th
· 6th on team 65.7 -0.2%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2025
