Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 30:31.4 | 153rd · 6th on team | 84.3 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 30:08.4 | 82nd · 6th on team | 83.9 | — | ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 30:42.4 | 284th · 4th on team | 81.3 | -0.007 | ★CR CSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 25:40.5 | 161st · 5th on team | 80.2 | -0.001 | ★CR SR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 30:34.4 | 165th · 5th on team | 82.6 | -0.001 | ★CR SR CSR RSR |
| 2025-08-30 | Le Moyne College | 4000m | 21:20.5 | 43rd · 6th on team | 80.9 | +0.057 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 30:54.8 | 149th · 6th on team | 85.3 | +0.038 | ★CR CSR RSR |
| 2024-11-02 | SUNY Delhi | 6000m | 30:02.1 | 35th · 6th on team | 81.0 | -0.040 | ★CR SR CSR |
| 2024-10-19 | Western New England University | 6000m | 31:24 | 112th · 6th on team | 81.3 | +0.001 | CR SR CSR RSR |
| 2024-10-19 | Western New England University | 6000m | 31:23.3 | 115th · 6th on team | 81.3 | +0.001 | ★CR SR CSR RSR |
| 2024-09-21 | Williams College | 6000m | 40:13.5 | 65th · 7th on team | — | +0.048 | ★CR SR CSR |
| 2024-08-31 | Le Moyne College | 4000m | 22:45.3 | 36th · 7th on team | 76.9 | +0.057 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 28:30.4 | 132nd · 4th on team | 89.0 | -0.000 | ★PR ★CR SR CSR |
| 2023-10-28 | University of Maine at Presque Isle | 6000m | 30:10.5 | 24th · 4th on team | 90.7 | +0.069 | ★CR CSR RSR |
| 2023-09-23 | Bard College | 6000m | 29:45.8 | 83rd · 4th on team | 87.6 | +0.030 | PR ★CR SR CSR |
| 2023-09-08 | Fortin Park | 4000m | 19:23 | 39th · 4th on team | 88.2 | +0.026 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Le Moyne College | 4000m | 20:30.1 | 40th · 4th on team | 86.3 | +0.057 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Bear Mountain State Park | 5000m | 24:13.2 | 47th · 4th on team | 102.9 | -0.006 | CSR |
| 2022-10-21 | Bear Mountain State Park | 4828m | 24:31.9 | 82nd · 5th on team | 99.7 | +0.021 | SR CSR |
| 2022-10-08 | Saugerties HS | 5000m | 23:00.6 | 17th · 4th on team | 105.4 | -0.025 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Brewster HS | 5000m | 24:59.7 | 115th · 3rd on team | 100.1 | -0.006 | ★CR SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 25:00.1 | 102nd · 7th on team | 97.9 | +0.021 | SR CSR RSR |
| 2022-09-13 | Monroe-Woodbury HS | 4828m | 28:08.9 | 17th · 5th on team | 95.6 | +0.132 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Bear Mountain State Park | 5000m | 24:36.6 | 56th · 5th on team | 101.5 | -0.003 | SR CSR RSR |
| 2021-10-27 | Bear Mountain State Park | 4828m | 25:12.7 | 85th · 6th on team | 100.1 | +0.029 | SR CSR RSR |
| 2021-10-02 | Brewster HS | 5000m | 26:10.4 | 66th · 4th on team | 96.3 | -0.006 | CR SR CSR RSR |
| 2021-09-18 | Bear Mountain State Park | 5000m | 26:20.1 | 37th · 3rd on team | 94.8 | -0.003 | SR CSR RSR |
| 2021-09-11 | Washingtonville HS | 5000m | 27:53.7 | 26th · 2nd on team | 90.7 | +0.006 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Bear Mountain State Park | 4828m | 24:25.5 | 71st · 7th on team | 100.9 | +0.029 | ★PR ★CR SR CSR |
| 2019-10-25 | Bear Mountain State Park | 5000m | 24:07.4 | 67th · 1st on team | 102.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Saugerties HS | 5000m | 25:38.7 | 8th · 4th on team | 94.6 | -0.025 | PR CR R SR CSR RSR |
| 2019-10-05 | Brewster HS | 2500m | 13:46.9 | 23rd · 4th on team | 85.3 | +0.019 | ★PR ★CR SR CSR |
| 2019-10-02 | Pine Bush HS | 5000m | 30:28.4 | 37th · 6th on team | 85.1 | +0.041 | PR ★CR SR CSR |
| 2019-09-28 | Rock Sports Complex | 4184m | 23:59 | 11th · 4th on team | 92.2 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Washingtonville HS | 2253m | 11:58.2 | 32nd · 4th on team | 88.3 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Vassar April Twilight | 5000m | 23:38.85 | 19th · 1st on team | 84.5 | -0.039 | |
| 2026-04-17 | Cortland Classic | 5000m | 24:17.93 | 11th · 1st on team | 83.3 | -0.027 | |
| 2026-04-03 | Utica Pioneer Spring Invite | 5000m | 24:09.24 | 6th · 1st on team | 84.2 | -0.022 | |
| 2026-03-27 | Ramapo College Invitational | 5000m | 23:36.53 | 29th · 1st on team | 85.5 | -0.029 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 13:44.92 | 32nd · 3rd on team | 84.6 | -0.039 | SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 60m | 12.89 | 33rd · 9th on team | — | -0.039 | ★PR SR |
| 2026-01-16 | Utica Winter Opener | 3000m | 14:12.86 | 19th · 1st on team | 81.8 | -0.040 | SR RSR |
| 2025-12-06 | Utica Holiday Classic | shot | 5.44m | — | — | -0.040 | |
| 2025-12-06 | Meet results → | Women's Shot Put | 5.44m | — | — | — |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Vassar April Twiilight | 1500m | 6:43.15 | 25th · 2nd on team | 79.8 | -0.039 | SR |
| 2025-04-18 | Cortland Classic | 5000m | 24:14.46 | 17th · 1st on team | 83.8 | -0.027 | SR RSR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 25:04.39 | 15th · 2nd on team | 81.1 | -0.026 | |
| 2025-03-28 | Ramapo Invitational | 5000m | 24:18.64 | 26th · 2nd on team | 82.7 | -0.029 | SR RSR |
| 2025-02-28 | SUNYAC Championships | 3000m | 14:30.78 | 16th · 3rd on team | 79.8 | -0.040 | SR |
| 2025-02-15 | Meet results → | Women's 3000 Meters | 14:21.98 | 35th · 3rd on team | 82.1 | — | ★PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 5000m | 25:06.36 | 18th · 2nd on team | 80.3 | -0.039 | SR RSR |
| 2025-01-17 | Utica Winter Opener | 500m | 2:03.26 | 15th · 4th on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Hamilton College Continental Invitational | 5000m | 23:16.87 | 15th · 2nd on team | 87.1 | -0.023 | |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 23:33.44 | 19th · 2nd on team | 85.8 | -0.035 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 5000m | 23:38.1 | 6th · 2nd on team | 85.2 | -0.039 | |
| 2024-01-27 | Blue & Orange Invitational | 5000m | 22:52.95 | 10th · 1st on team | 87.9 | -0.040 | ★PR SR |
| 2024-01-20 | Houghton Highlander Invitational | 3000m | 13:48.39 | 17th · 1st on team | 84.7 | -0.033 | SR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 22:59.74 | 19th · 2nd on team | 88.3 | -0.040 | RSR |
| 2023-12-02 | TCNJ Indoor Open | 5000m | 22:55.91 | 15th · 2nd on team | 87.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Section 9 Class A/B Championship | 3000m | 13:06.91 | 8th · 1st on team | 104.2 | -0.036 | ★PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 6:57.88 | 69th · 1st on team | 97.2 | -0.043 | ★PR SR RSR |
| 2022-12-17 | OCIAA Developmental B Meet | 3000m | 14:36.64 | 23rd · 3rd on team | 94.2 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Section 9 Class A/B Championship | 3000m | 14:23.76 | 11th · 2nd on team | 95.2 | -0.036 | PR SR RSR |
| 2022-01-14 | Suffern Invitational | 1000m | 4:21.52 | 52nd · 1st on team | 92.8 | -0.021 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | OCIAA Championship | 1000m | 3:50.55 | 27th · 3rd on team | 104.8 | -0.041 | ★PR SR |
| 2020-02-01 | OCIAA Division Champs - 1,3,5 | 1500m | 6:02.23 | 9th · 2nd on team | 106.5 | -0.041 | ★PR ★R SR RSR |