Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-11 | Morley Field Sports Complex | 5000m | 18:23 | 13th · 1st on team | 140.6 | +0.013 | ★CR CSR |
| 2004-11-13 | Great Meadow Park | 5000m | 18:10.7 | 1st · 1st on team | 144.1 | +0.020 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:37 | 1st · 1st on team | 145.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 17:11 | 1st · 1st on team | 143.9 | +0.020 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | McAlpine Creek Park | 5000m | 18:36 | 35th · 8th on team | 136.9 | +0.002 | ★CR CSR |
| 2003-11-08 | Great Meadow Park | 5000m | 18:38.6 | 3rd · 1st on team | 139.6 | +0.020 | CR CSR |
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 17:36 | 1st · 1st on team | 141.5 | +0.020 | PR CR R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 18:35 | 1st · 1st on team | 136.6 | +0.008 | PR CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 17:27 | 6th · 1st on team | 139.0 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 18:06 | 1st · 1st on team | 136.0 | +0.020 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 19:29 | 6th · 2nd on team | 129.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:04.56 | 2nd · 1st on team | 131.9 | -0.041 | SR RSR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 3200m | 10:36.36 | 1st · 1st on team | 140.0 | -0.041 | ★PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 3200m | 10:42.7 | 1st · 1st on team | 138.6 | -0.034 | PR SR RSR |
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 5:07.6 | 6th · 1st on team | 130.6 | -0.034 | |
| 2004-05-08 | TJ Penultimate Experience | 1600m | 5:00.93 | 1st · 1st on team | 133.5 | -0.032 | ★PR SR |
| 2004-05-08 | TJ Penultimate Experience | 800m | 2:19.22 | 4th · 1st on team | 128.2 | -0.032 | ★PR SR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 3200m | 10:47.52 | 2nd · 1st on team | 137.3 | -0.041 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-01 | VHSL AAA State Indoor Track Championships | 3200m | 11:45.42 | 10th · 2nd on team | 125.5 | -0.041 | PR SR RSR |