Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Great Meadow Park | 5000m | 18:42.7 | 1st · 1st on team | 139.1 | +0.020 | |
| 2003-10-30 | Great Meadow Park | 5000m | 18:27 | 1st · 1st on team | 141.1 | +0.020 | ★CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 17:03 | 3rd · 1st on team | 142.3 | -0.024 | ★PR ★CR ★R SR CSR RSR |
| 2003-09-06 | Eastern Mennonite HS | 5000m | 19:10 | 1st · 1st on team | 134.7 | +0.029 | ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-30 | McAlpine Creek Park | 5000m | 18:16.9 | 13th · 1st on team | 140.3 | +0.002 | ★PR ★CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-24 | McAlpine Creek Park | 5000m | 19:25.8 | 65th · 1st on team | 131.5 | +0.002 | PR CR SR CSR |
| 2001-11-10 | Great Meadow Park | 5000m | 19:29.3 | 9th · 1st on team | 132.4 | +0.020 | PR CR R SR CSR RSR |
| 2001-10-13 | Bull Run Regional Park | 5000m | 19:42 | 17th · 1st on team | 131.2 | +0.008 | SR CSR RSR |
| 2001-09-08 | John Handley HS | 5000m | 21:17.3 | 8th · 1st on team | 123.8 | +0.032 | ★CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-11-25 | McAlpine Creek Park | 5000m | 19:43 | 57th · 1st on team | 131.6 | +0.002 | CR R CSR RSR |
| 2000-10-15 | Bull Run Regional Park | 5000m | 19:42 | 17th · 1st on team | 131.5 | +0.008 | PR CR R SR CSR RSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 20:43 | 2nd · 1st on team | 125.2 | +0.008 | PR CR SR CSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 20:43 | 2nd · 1st on team | 125.2 | +0.008 | |
| 2000-09-09 | James Wood HS | 5000m | 21:00 | 2nd · 1st on team | 130.3 | +0.082 | PR ★CR R SR CSR RSR |