Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Golfview Greenway Walking Trail | 5000m | 20:50.1 | 4th · 2nd on team | 116.0 | -0.013 | ★CR CSR |
| 2025-10-11 | Tryon International Equestrian Center | 5000m | 20:21.9 | 14th · 1st on team | 121.4 | +0.010 | ★CR SR CSR RSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 20:30.4 | 5th · 1st on team | 119.4 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 19:59.5 | 11th · 2nd on team | 123.5 | +0.002 | ★PR ★CR SR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 20:50.5 | 38th · 1st on team | 120.5 | +0.010 | CR CSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 20:03.9 | 4th · 1st on team | 124.1 | +0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:30.2 | 155th · 1st on team | 121.8 | +0.000 | ★CR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 20:44 | 17th · 1st on team | 121.4 | +0.003 | CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:19.7 | 10th · 1st on team | 121.6 | +0.002 | PR CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:06.1 | 10th · 1st on team | 117.6 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3540m | 16:11.4 | 44th · 5th on team | 117.2 | — | ★PR ★CR SR CSR |
| 2023-11-25 | McAlpine Creek Park | 4000m | 20:28.7 | 18th · 2nd on team | — | +0.011 | ★PR ★CR SR CSR |
| 2023-10-11 | Hagan-Stone Park | 3701m | 16:41.7 | 4th · 3rd on team | 118.0 | — | ★PR ★CR SR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 11:57.7 | 18th · 3rd on team | 128.4 | +0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | AAU North Carolina District Qualifier | 800m | 2:42.99 | 20th · 3rd on team | 112.5 | -0.032 | |
| 2026-06-05 | AAU North Carolina District Qualifier | 3000m | 11:18.82 | 1st · 1st on team | 121.2 | -0.032 | ★PR SR |
| 2026-06-05 | AAU North Carolina District Qualifier | 1500m | 5:23.1 | 4th · 2nd on team | 117.5 | -0.032 | SR |
| 2026-05-30 | Johnson Riley | 1500m | 5:25.4 | 1st · 1st on team | 117.3 | -0.027 | SR |
| 2026-05-30 | Johnson Riley | 800m | 2:37.28 | 5th · 3rd on team | 117.2 | -0.027 | SR |
| 2026-05-30 | Johnson Riley | 3000m | 11:26.1 | 1st · 1st on team | 120.6 | -0.027 | SR |
| 2026-05-30 | Johnson Riley | 3000m | 11:26.1 | 4th · 3rd on team | 120.6 | -0.027 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 12:19.02 | 11th · 1st on team | 119.4 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 12:19.02 | 11th · 1st on team | 119.4 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central Regional | 1600m | 5:36.58 | 7th · 1st on team | 121.3 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 5:36.58 | 7th · 1st on team | 121.3 | -0.032 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 5:33.34 | 10th · 1st on team | 121.7 | -0.039 | |
| 2026-04-28 | 6A/7A Metro Conference Championship | 1600m | 5:31.84 | 4th · 1st on team | 122.6 | -0.036 | ★PR SR RSR |
| 2026-04-28 | 6A/7A Metro Conference Championship | 3200m | 12:11.73 | 1st · 1st on team | 120.1 | -0.036 | |
| 2026-04-18 | GCS Championship | 1600m | 5:36.75 | 3rd · 1st on team | 120.8 | -0.036 | PR SR RSR |
| 2026-04-15 | Metro 6/7A Meet #5 | 1600m | 5:55.01 | 1st · 1st on team | 115.8 | -0.026 | |
| 2026-04-11 | Panther Invite | 3200m | 12:23.22 | 1st · 1st on team | 118.2 | -0.036 | |
| 2026-04-11 | Panther Invite | 1600m | 5:40.82 | 5th · 1st on team | 119.3 | -0.036 | PR SR |
| 2026-04-09 | Metro 6/7A Meet #3 | 1600m | 5:43.45 | 1st · 1st on team | 119.9 | -0.024 | PR SR RSR |
| 2026-03-28 | Weddington Invitational | 3200m | 12:10.4 | 25th · 1st on team | 119.6 | -0.042 | ★PR SR RSR |
| 2026-03-06 | AAU Indoor National Championship | 3000m | 11:45.38 | 2nd · 2nd on team | 118.5 | -0.036 | SR RSR |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 5:44.1 | 27th · 5th on team | 118.1 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 1500m | 5:31.37 | 8th · 7th on team | 114.8 | -0.029 | |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 3000m | 12:24.58 | 6th · 5th on team | 110.6 | -0.029 | |
| 2025-06-22 | adidas Track & Field Nationals | 2miles | 12:35.64 | 8th · 1st on team | 116.8 | -0.039 | ★PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 1500m | 5:36.72 | 12th · 8th on team | 112.6 | -0.032 | |
| 2025-06-06 | AAU North Carolina District Qualifier | 3000m | 11:49.87 | 4th · 3rd on team | 115.7 | -0.032 | |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 800m | 2:45.05 | 12th · 6th on team | 112.1 | -0.027 | |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 1500m | 5:44.75 | 9th · 6th on team | 111.0 | -0.027 | |
| 2025-04-23 | Southwest Ragsdale Phoenix meet | 1600m | 6:18.7 | 2nd · 1st on team | 108.4 | -0.026 | |
| 2025-04-05 | Panther Invitational | 3200m | 13:17 | 5th · 1st on team | 110.1 | -0.036 | |
| 2025-04-05 | Panther Invitational | 1600m | 5:45.45 | 11th · 1st on team | 117.7 | -0.036 | PR SR |
| 2025-04-02 | SWG SEG Western NCLA | 800m | 2:42.1 | 3rd · 1st on team | 113.7 | -0.026 | SR |
| 2025-04-02 | SWG SEG Western NCLA | 1600m | 5:53.4 | 2nd · 1st on team | 116.0 | -0.026 | SR |
| 2025-03-14 | Ragsdale HS Open #2 | 3200m | 13:05.4 | 1st · 1st on team | 113.1 | -0.024 | PR SR |
| 2024-08-03 | AAU Junior Olympic Games | 3000m | 11:33.83 | 10th · 2nd on team | 117.8 | -0.039 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 5:24.73 | 37th · 5th on team | 116.3 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | AAU NC Regional 25 Qualifier | 1500m | 5:13.77 | 8th · 5th on team | 131.7 | -0.029 | ★PR ★R SR RSR |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 800m | 2:38.38 | 16th · 6th on team | 127.1 | -0.029 | |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 3000m | 11:25.58 | 3rd · 2nd on team | 130.7 | -0.029 | PR SR |
| 2024-06-09 | AAU North Carolina District Qualifier | 1500m | 5:25.37 | 9th · 5th on team | 125.6 | -0.040 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:39.92 | 16th · 6th on team | 124.5 | -0.040 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 3000m | 11:45.66 | 3rd · 2nd on team | 125.6 | -0.040 | PR SR |
| 2024-05-19 | Ken Roberts Panther Elite | 1500m | 5:20.16 | 3rd · 2nd on team | 130.0 | -0.022 | PR R SR RSR |
| 2024-05-19 | Ken Roberts Panther Elite | 800m | 2:40.41 | 5th · 4th on team | 126.4 | -0.022 | |
| 2024-04-27 | GC Middle Schools Invitational | 1600m | 5:46.8 | 2nd · 1st on team | 127.0 | -0.036 | PR SR RSR |
| 2024-04-27 | GC Middle Schools Invitational | 800m | 2:37.11 | 3rd · 1st on team | 127.0 | -0.036 | ★PR SR RSR |