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Griffin Lang

Benedictine (VA) · 11 · VISVA D11 · Compare head to head

Athlete ratingi 93.9 2025 XC season
Best race 97.5 XC
Races 10
Seasons 3 2023 — 2025

RankedNation #137854·VA #3500·VA D1 #972·VIS #6·Team #9 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 5 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2025 XC 93.1

Benedictine (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-06 Panorama Farms 5000m 22:42.7 160th · 3rd on team 91.5 -0.6% CSR
2025-10-21 Newport News Park 5000m 22:07.2 84th · 3rd on team 93.5 -1.3% ★CR CSR
2025-09-27 Poor Farm Park 5000m 21:59.7 182nd · 2nd on team 94.2 -1.6% ★CR SR CSR RSR

2024 XC 91.0

Benedictine (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-07 Panorama Farms 5000m 22:18.7 158th · 5th on team 94.1 -0.6% ★CR SR CSR RSR
2024-08-30 Pole Green Park 4000m 18:19.9 55th · 8th on team 88.0 -1.4% ★PR ★CR SR CSR RSR

2023 XC 96.2

Benedictine (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-11-09 Woodberry Forest 5K Course 5000m 22:02.4 151st · 5th on team 97.5 +2.5% ★CR ★R CSR RSR
2023-10-24 Occoquan Regional Park 5000m 21:47 94th · 3rd on team 97.0 +0.1% ★CR R CSR RSR
2023-10-14 Pole Green Park 5000m 21:21 178th · 3rd on team 96.3 -1.7% ★PR ★CR R SR CSR RSR
2023-09-22 Woodberry Forest 5K Course 5000m 22:48.8 204th · 5th on team 94.2 +2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 91.4

Benedictine (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-12-09 Denbigh Holiday Track and Field Classic 1600m 6:08.26 37th · 3rd on team 91.4 0.0% ★PR SR RSR