Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 21:57.1 | 461st · 461st on team | 92.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Poor Farm Park | 5000m | 22:32 | 115th · 8th on team | 91.3 | +0.001 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Pole Green Park | 5000m | 28:09.8 | 203rd · 14th on team | 72.8 | +0.000 | CSR |
| 2024-11-06 | Pole Green Park | 5000m | 28:09.8 | 196th · 14th on team | 72.8 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 25:12.7 | 466th · 8th on team | 82.1 | +0.000 | ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 28:59 | 459th · 7th on team | 74.0 | +0.039 | ★CR CSR |
| 2024-09-11 | Pocahontas State Park | 5000m | 26:13 | 64th · 7th on team | 78.6 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 24:28 | 409th · 7th on team | 83.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 29:39 | 319th · 5th on team | 72.8 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Dominion Dist. JAMES RIVER | 1600m | 6:24.89 | 25th · 4th on team | 87.7 | -0.031 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:47.57 | 226th · 5th on team | 86.2 | -0.035 | |
| 2023-12-20 | Dominion Dist. JAMES RIVER | 1000m | 3:38.55 | 18th · 5th on team | 91.1 | -0.021 | ★PR R SR RSR |