Racecast

Lily Alder

Provo-UT (UT) · 12 · Compare head to head

Athlete rating 143.6 2026 TF season
Best race 149.6 XC
Races 131
Seasons 11 2016 — 2026

RankedNation #39·UT #2·UT D5A #39·Team #2 ?

Rating scale ?

Cross Country

2025 XC 145.0

SW Individuals -1 (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 Glendoveer Golf Course 5000m 17:31.5 12th · 1st on team 144.6 +0.041 ★CR CSR
2025-11-22 Toka Sticks Golf Course 5000m 16:36.1 1st · 1st on team 149.2 +0.011 ★PR ★CR SR CSR RSR
2025-10-28 Brigham Young University 4828m 17:27.7 1st · 1st on team 141.3 +0.053 ★CR CSR
2025-10-17 WakeMed Soccer Park -- Cary NC 5000m 17:00 6th · 1st on team 144.7 +0.003
2025-10-14 Lakeside Park 5000m 17:35.8 1st · 1st on team 144.7 +0.043 ★CR CSR
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 17:00 6th · 1st on team 145.5 +0.003 PR CR SR CSR
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 17:00 6th · 1st on team 145.5 +0.003
2025-09-19 Great Park 4828m 15:40 1st · 1st on team 148.1 -0.017 SR CSR RSR
2025-09-04 Canyon Hills Golf Course 4828m 16:57.5 2nd · 1st on team 141.2 +0.024 ★CR SR CSR
2025-08-09 The Cottonwood Complex 4747m 17:00.6 1st · 1st on team 145.3 +0.067 ★PR ★CR SR CSR RSR

2024 XC 142.6

Timpview (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Toka Sticks Golf Course 5000m 17:05.7 7th · 2nd on team 146.2 +0.011 PR CR SR CSR
2024-10-29 Sugar House Park 4828m 17:21.9 2nd · 2nd on team 143.7 +0.054 ★CR CSR
2024-10-15 Lakeside Park 5000m 17:55.5 2nd · 2nd on team 143.7 +0.043 CR SR CSR
2024-09-21 Great Park 4828m 15:28.9 3rd · 1st on team 149.6 -0.017 ★PR ★CR ★R SR CSR RSR
2024-08-30 Lakeside Park 5000m 18:18 4th · 2nd on team 141.0 +0.043 SR CSR RSR
2024-08-17 Spanish Fork Sports Complex 5000m 18:55 2nd · 2nd on team 131.8 +0.021 SR CSR RSR

2023 XC 143.6

SOUTHWEST-1 (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-02 Glendoveer Golf Course 5000m 18:02 20th · 1st on team 143.0 +0.041 CR CSR
2023-11-18 Coyote Run Golf Course at Leisure World 5000m 17:26.5 6th · 1st on team 146.0 +0.029 PR ★CR R SR CSR RSR
2023-10-24 Regional Athletic Complex 5000m 17:34.6 3rd · 2nd on team 145.0 +0.025 PR ★CR R SR CSR RSR
2023-10-10 Lakeside Park 5000m 18:10.9 1st · 1st on team 142.4 +0.043 CR CSR
2023-10-02 Spanish Fork Sports Complex 5000m 17:43.5 1st · 1st on team 141.1 +0.021 PR ★CR SR CSR
2023-09-22 American Fork Art Dye Park 4828m 17:15.5 1st · 1st on team 144.1 +0.047 PR ★CR SR CSR RSR

2022 XC 135.5

Stuttgart (Patch) American (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Rolling Hills Golf Course 5000m 19:06.8 3rd · 2nd on team 135.3 +0.034 ★CR CSR
2022-10-15 Vilseck HS 5000m 18:20.3 2nd · 2nd on team 140.4 +0.029
2022-10-01 Ansbach High School 5000m 19:29.1 2nd · 2nd on team 130.3 +0.018 ★CR CSR
2022-09-24 Vilseck HS 5000m 18:11.3 2nd · 2nd on team 141.1 +0.029 PR ★CR SR CSR RSR
2022-09-17 Frankfurt International School home course 3218m 18:42.6 2nd · 2nd on team 130.3 +0.641 ★PR ★CR SR CSR RSR

2021 XC 140.5

Franklin Elite Athletics Track Club (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-11 Bourbon County Park 4000m 16:34.5 32nd · 1st on team 140.5 +0.075 SR CSR RSR

2020 XC 99.3

Franklin Elite Athletics Track Club (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-13 Bourbon County Park 4000m 16:23.1 37th · 1st on team 99.3 +0.075 ★PR ★CR SR CSR RSR
2020-11-15 Laverne Gibson Course 2092m 11:33 10th · 1st on team ★PR ★CR SR CSR

2019 XC 85.2

Franklin Elite Athletics Track Club (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Victor Ashe Park 3000m 12:10.7 14th · 1st on team 85.2 +0.045 ★PR ★CR SR CSR RSR

2017 XC

Franklin Elite Athletics Track Club (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 2655m 12:06.1 53rd · 1st on team ★PR ★CR SR CSR
2017-11-19 Hagan-Stone Park 2414m 12:02.1 1st · 1st on team ★PR ★CR SR CSR

2016 XC

Sandhills Track (NC) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 3000m 12:57.1 43rd · 1st on team +0.058 PR ★CR SR CSR
2016-11-20 Hagan-Stone Park 2414m 12:11 1st · 1st on team PR CR SR CSR

Track & Field

2026 TF 141.0

Provo-UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1600m 4:48.12 18th · 1st on team 140.7 -0.039
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1500m 4:29.98 15th · 1st on team 139.5 -0.039
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1mile 4:49.95 18th · 1st on team 140.7 -0.039
2026-06-07 Brooks PR Invitational 1500m 4:23.8 5th · 1st on team 141.9 -0.044 SR
2026-06-07 Brooks PR Invitational 1mile 4:42.63 5th · 1st on team 143.5 -0.044
2026-06-07 Brooks PR Invitational 1600m 4:40.78 5th · 1st on team 143.5 -0.044
2026-05-14 Utah UHSAA State Championships [2026] 3200m 10:21.51 1st · 1st on team 143.1 -0.023 SR
2026-05-14 Utah UHSAA State Championships [2026] 1600m 4:45.89 1st · 1st on team 144.0 -0.023
2026-05-14 Utah UHSAA State Championships [2026] 800m 2:11.13 1st · 1st on team 140.9 -0.023 SR
2026-05-01 PACS BYU Invitational 1600m 4:48.35 1st · 1st on team 142.8 -0.023
2026-04-17 Carolina Distance Carnival 1600m 4:37.04 2nd · 1st on team 144.4 -0.051 SR RSR
2026-04-17 Carolina Distance Carnival 1mile 4:38.71 2nd · 1st on team 144.5 -0.051 SR RSR
2026-03-31 Region VII Quad (MM, SPR, PG (TV) 3200m 11:55.65 1st · 1st on team 125.9 -0.011
2026-03-20 Pine View Invitational 1600m 4:54.92 1st · 1st on team 139.6 -0.024 SR RSR
2026-03-20 Pine View Invitational 1600m 4:54.92 1st · 1st on team 139.6 -0.024
2026-03-20 Pine View Invitational 3200m 10:27 1st · 1st on team 141.8 -0.024 SR RSR

2025 TF 143.7

Nike Elite (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-22 Nike Outdoor Nationals 1600m 4:37.69 1st · 1st on team 145.6 -0.039
2025-06-22 Nike Outdoor Nationals 1500m 4:21.69 1st · 1st on team 143.6 -0.039
2025-06-22 Nike Outdoor Nationals 1mile 4:39.2 1st · 1st on team 145.8 -0.039
2025-06-22 Nike Outdoor Nationals 800m 2:07.63 3rd · 1st on team 142.6 -0.039
2025-06-08 Brooks PR Invitational 1500m 4:20.6 2nd · 1st on team 144.3 -0.044 ★PR SR
2025-06-08 Brooks PR Invitational 1600m 4:35.78 1st · 1st on team 146.8 -0.044 ★PR SR
2025-06-08 Brooks PR Invitational 1mile 4:37.35 1st · 1st on team 146.9 -0.044 ★PR SR
2025-05-15 Utah UHSAA State Championships 3200m 10:19.81 2nd · 2nd on team 142.9 -0.023 ★PR SR
2025-05-15 Utah UHSAA State Championships 800m 2:05.33 1st · 1st on team 147.4 -0.023 ★PR SR RSR
2025-05-02 PACS BYU Invitational 800m 2:07.25 2nd · 2nd on team 145.5 -0.023 PR SR
2025-04-26 Tiger Trials 3200m 10:30.23 2nd · 2nd on team 143.6 -0.008
2025-04-12 Arcadia Invitational 1500m 4:24.27 4th · 1st on team 141.6 -0.046 SR
2025-04-12 Arcadia Invitational 1mile 4:42.67 4th · 1st on team 143.4 -0.046 SR
2025-04-12 Arcadia Invitational 1600m 4:40.88 4th · 1st on team 143.4 -0.046 SR
2025-03-21 2025 Pine View Invitational 800m 2:08.94 1st · 1st on team 143.0 -0.024 SR
2025-03-21 2025 Pine View Invitational 1600m 4:46.01 1st · 1st on team 143.5 -0.024 SR
2025-03-16 Nike Indoor Nationals 2miles 10:06.75 4th · 1st on team 146.4 -0.050 ★PR SR
2025-03-16 Nike Indoor Nationals 3000m 9:28.06 4th · 1st on team 144.5 -0.050 ★PR SR
2025-03-16 Nike Indoor Nationals 1500m 4:27.26 6th · 1st on team 139.5 -0.050 SR
2025-03-16 Nike Indoor Nationals 1mile 4:46.9 7th · 1st on team 140.8 -0.050 SR
2025-02-22 Simplot Games 3200m 10:43.99 5th · 4th on team 141.7 -0.017 SR RSR
2025-02-22 Simplot Games 3200m 10:22.09 2nd · 2nd on team 146.6 -0.017 PR SR RSR
2025-02-06 117th Millrose Games 1500m 4:29.28 8th · 1st on team 138.4 -0.050 SR RSR
2025-02-06 117th Millrose Games 1mile 4:47.29 5th · 1st on team 140.6 -0.050 SR RSR

2024 TF 141.1

Timpview (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-15 2024 Nike Outdoor Nationals 800m 2:09.19 10th · 1st on team 141.1 -0.039
2024-06-12 2024 Brooks PR Invitational 1mile 4:53.46 9th · 1st on team 138.2 -0.044
2024-06-12 2024 Brooks PR Invitational 1600m 4:51.56 9th · 1st on team 138.2 -0.044
2024-06-12 2024 Brooks PR Invitational 1500m 4:32.1 9th · 1st on team 137.6 -0.044
2024-05-18 UHSAA Track & Field Championships 3200m 10:31.36 2nd · 2nd on team 141.9 -0.023 PR SR
2024-05-18 UHSAA Track & Field Championships 1600m 4:57.72 1st · 1st on team 139.1 -0.023
2024-05-04 2024 PACS BYU Invitational 800m 2:07.28 1st · 1st on team 145.8 -0.023 PR SR RSR
2024-04-06 2024 Arcadia Invitational 1500m 4:22.26 3rd · 2nd on team 142.5 -0.046 PR SR
2024-04-06 2024 Arcadia Invitational 1600m 4:39.11 3rd · 2nd on team 144.1 -0.046 PR SR
2024-04-06 2024 Arcadia Invitational 1mile 4:40.82 3rd · 2nd on team 144.1 -0.046 PR SR
2024-03-23 Pine View Invitational 1600m 4:47.15 1st · 1st on team 144.1 -0.024 PR SR RSR
2024-03-23 Pine View Invitational 800m 2:09.21 1st · 1st on team 144.2 -0.024 PR SR RSR
2024-03-16 Early Bird Invitational 3200m 10:35.38 1st · 1st on team 142.7 -0.005 PR SR RSR
2024-03-10 2024 Nike Indoor Nationals 1mile 4:45.69 3rd · 1st on team 141.6 -0.050 PR SR
2024-03-10 2024 Nike Indoor Nationals 800m 2:11.26 8th · 1st on team 137.9 -0.050 PR SR
2024-03-10 2024 Nike Indoor Nationals 1500m 4:27.99 5th · 1st on team 139.3 -0.050 PR SR
2024-02-17 Simplot Games 800m 2:11.35 1st · 1st on team 142.4 -0.017 PR SR
2024-02-17 Simplot Games 800m 2:21.24 20th · 2nd on team 132.4 -0.017
2024-02-03 UHSTCA Indoor Invitational 1600m 4:49.75 2nd · 2nd on team 142.7 -0.002 PR SR RSR
2024-02-03 UHSTCA Indoor Invitational 400m 58.33 6th · 1st on team -0.002 ★PR SR

2023 TF 135.5

Stuttgart-OS (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-12 2023 Nike Indoor Nationals 1mile 4:57.29 1st · 1st on team 136.4 -0.050 PR SR RSR
2023-03-12 2023 Nike Indoor Nationals 1500m 4:38.1 1st · 1st on team 134.5 -0.050 PR SR

2022 TF 136.3

Franklin Elite Athletics Track Club (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-19 adidas Indoor Nationals 1mile 5:21.9 3rd · 1st on team 137.9 -0.042 PR SR
2021-08-01 USATF National Junior Olympic Championships 3000m 11:17.61 15th · 1st on team 131.8 -0.042 SR RSR
2021-08-01 USATF National Junior Olympic Championships 1500m 4:55.13 9th · 1st on team 139.1 -0.042 PR SR RSR

2021 TF 134.2

Franklin Elite Athletics Track Club (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 2021 USATF National Youth Outdoor Championships 1500m 5:10.25 7th · 1st on team 131.5 -0.046
2021-06-26 2021 USATF National Youth Outdoor Championships 3000m 11:00.88 3rd · 1st on team 134.2 -0.046 SR
2021-05-29 NCRunners Middle School Elite Invitational 2021 1600m 5:25.18 4th · 1st on team 135.4 -0.045 PR SR
2021-02-28 adidas Indoor Nationals 1500m 5:06.87 6th · 1st on team 134.0 -0.042 PR SR RSR
2021-02-28 adidas Indoor Nationals 1mile 5:27.43 5th · 1st on team 136.1 -0.042 PR SR RSR

2020 TF 135.5

Franklin Elite Athletics Track Club (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-26 Southeastern Youth Indoor Track & Field Championship 3000m 10:43.48 1st · 1st on team 138.7 -0.046 PR SR RSR
2020-01-04 NC United Youth Indoor Track & Field Classic 1mile 5:32.58 2nd · 1st on team 134.9 -0.046 PR SR RSR
2020-01-04 NC United Youth Indoor Track & Field Classic 800m 2:31.64 1st · 1st on team 132.8 -0.046 PR SR

2019 TF 138.7

Franklin Elite Athletics Track Club (NC) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-30 2019 USATF National Youth Outdoor Track & Field Championship 1500m 5:14.97 4th · 1st on team 144.9 -0.035 R SR RSR
2019-06-30 2019 USATF National Youth Outdoor Track & Field Championship 3000m 11:57.94 6th · 1st on team 136.8 -0.035 SR
2019-05-04 NCRunners MS Elite Invitational 3200m 12:59.94 9th · 2nd on team 134.3 -0.043 PR SR RSR

2018 TF 141.2

Franklin Elite Athletics Track Club (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-29 USATF Hershey National Junior Olympic Championships 3000m 11:36.26 18th · 1st on team 139.2 -0.046
2018-07-29 USATF Hershey National Junior Olympic Championships 1500m 5:24.32 31st · 1st on team 138.8 -0.046
2018-06-24 USATF Region 16 Junior Olympic Championships 1500m 5:11.28 4th · 1st on team 144.9 -0.046 PR R SR RSR
2018-06-24 USATF Region 16 Junior Olympic Championships 3000m 11:25.18 2nd · 1st on team 141.8 -0.046
2018-05-26 Cape Fear Flyers Invitational 1500m 5:24.83 1st · 1st on team 139.2 -0.043 SR
2018-03-11 AAU Indoor National Championship 3000m 11:22.17 1st · 1st on team 143.4 -0.045 PR SR RSR
2018-03-11 AAU Indoor National Championship 3000m 11:22.17 1st · 1st on team 143.4 -0.045
2017-12-30 NC United Youth Indoor Track & Field Classic 1mile 5:52.8 1st · 1st on team 139.1 -0.046 PR SR RSR

2017 TF 137.5

Franklin Elite Athletics Track Club (NC) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-30 USATF National Junior Olympic Championships 1500m 5:50.46 31st · 1st on team 131.3 -0.022
2017-07-09 USATF Region 3 Junior Olympic Championships 1500m 5:27.64 4th · 1st on team 138.9 -0.033
2017-06-25 USATF North Carolina Association Junior Olympic Championships 1500m 5:16.18 2nd · 1st on team 143.9 -0.033 PR R SR RSR
2017-06-03 Powerade State Games of North Carolina 1500m 5:22.62 2nd · 1st on team 138.9 -0.046 PR SR RSR
2017-02-15 USATF North Carolina Junior Olympics Championships 1500m 5:28.74 1st · 1st on team 134.4 -0.061 PR SR RSR

2016 TF 134.6

Sandhills Track (NC) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-31 USATF National Junior Olympic Championships 1500m 5:32.48 22nd · 1st on team 141.9 +0.002 R RSR
2016-07-10 USATF Region 3 Junior Olympic Championships 1500m 5:37.25 3rd · 1st on team 133.6 -0.042
2016-07-03 USATF Hershey National Youth Outdoor Championships 1500m 5:42.36 9th · 1st on team 132.1 -0.038
2016-06-26 USATF North Carolina Association Junior Olympics Championships 1500m 5:29.76 1st · 1st on team 138.0 -0.033 PR R SR RSR
2016-06-04 2016 North Carolina Powerade State Games 1500m 5:44.26 1st · 1st on team 131.9 -0.035
2016-05-28 Durham Striders Dev. Meet 1500m 5:44.39 1st · 1st on team 131.9
2016-05-14 Fayetteville Flyers Developmental Meet 1500m 5:42.32 1st · 1st on team 132.4 -0.040 PR R SR RSR