Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 5000m | 17:31.5 | 12th · 1st on team | 144.6 | +0.041 | ★CR CSR |
| 2025-11-22 | Toka Sticks Golf Course | 5000m | 16:36.1 | 1st · 1st on team | 149.2 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-28 | Brigham Young University | 4828m | 17:27.7 | 1st · 1st on team | 141.3 | +0.053 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:00 | 6th · 1st on team | 144.7 | +0.003 | |
| 2025-10-14 | Lakeside Park | 5000m | 17:35.8 | 1st · 1st on team | 144.7 | +0.043 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:00 | 6th · 1st on team | 145.5 | +0.003 | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:00 | 6th · 1st on team | 145.5 | +0.003 | |
| 2025-09-19 | Great Park | 4828m | 15:40 | 1st · 1st on team | 148.1 | -0.017 | SR CSR RSR |
| 2025-09-04 | Canyon Hills Golf Course | 4828m | 16:57.5 | 2nd · 1st on team | 141.2 | +0.024 | ★CR SR CSR |
| 2025-08-09 | The Cottonwood Complex | 4747m | 17:00.6 | 1st · 1st on team | 145.3 | +0.067 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 17:05.7 | 7th · 2nd on team | 146.2 | +0.011 | PR CR SR CSR |
| 2024-10-29 | Sugar House Park | 4828m | 17:21.9 | 2nd · 2nd on team | 143.7 | +0.054 | ★CR CSR |
| 2024-10-15 | Lakeside Park | 5000m | 17:55.5 | 2nd · 2nd on team | 143.7 | +0.043 | CR SR CSR |
| 2024-09-21 | Great Park | 4828m | 15:28.9 | 3rd · 1st on team | 149.6 | -0.017 | ★PR ★CR ★R SR CSR RSR |
| 2024-08-30 | Lakeside Park | 5000m | 18:18 | 4th · 2nd on team | 141.0 | +0.043 | SR CSR RSR |
| 2024-08-17 | Spanish Fork Sports Complex | 5000m | 18:55 | 2nd · 2nd on team | 131.8 | +0.021 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 18:02 | 20th · 1st on team | 143.0 | +0.041 | CR CSR |
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 17:26.5 | 6th · 1st on team | 146.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2023-10-24 | Regional Athletic Complex | 5000m | 17:34.6 | 3rd · 2nd on team | 145.0 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-10-10 | Lakeside Park | 5000m | 18:10.9 | 1st · 1st on team | 142.4 | +0.043 | CR CSR |
| 2023-10-02 | Spanish Fork Sports Complex | 5000m | 17:43.5 | 1st · 1st on team | 141.1 | +0.021 | PR ★CR SR CSR |
| 2023-09-22 | American Fork Art Dye Park | 4828m | 17:15.5 | 1st · 1st on team | 144.1 | +0.047 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Rolling Hills Golf Course | 5000m | 19:06.8 | 3rd · 2nd on team | 135.3 | +0.034 | ★CR CSR |
| 2022-10-15 | Vilseck HS | 5000m | 18:20.3 | 2nd · 2nd on team | 140.4 | +0.029 | |
| 2022-10-01 | Ansbach High School | 5000m | 19:29.1 | 2nd · 2nd on team | 130.3 | +0.018 | ★CR CSR |
| 2022-09-24 | Vilseck HS | 5000m | 18:11.3 | 2nd · 2nd on team | 141.1 | +0.029 | PR ★CR SR CSR RSR |
| 2022-09-17 | Frankfurt International School home course | 3218m | 18:42.6 | 2nd · 2nd on team | 130.3 | +0.641 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 16:34.5 | 32nd · 1st on team | 140.5 | +0.075 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Bourbon County Park | 4000m | 16:23.1 | 37th · 1st on team | 99.3 | +0.075 | ★PR ★CR SR CSR RSR |
| 2020-11-15 | Laverne Gibson Course | 2092m | 11:33 | 10th · 1st on team | — | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Victor Ashe Park | 3000m | 12:10.7 | 14th · 1st on team | 85.2 | +0.045 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2655m | 12:06.1 | 53rd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2017-11-19 | Hagan-Stone Park | 2414m | 12:02.1 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 12:57.1 | 43rd · 1st on team | — | +0.058 | PR ★CR SR CSR |
| 2016-11-20 | Hagan-Stone Park | 2414m | 12:11 | 1st · 1st on team | — | — | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1600m | 4:48.12 | 18th · 1st on team | 140.7 | -0.039 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1500m | 4:29.98 | 15th · 1st on team | 139.5 | -0.039 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1mile | 4:49.95 | 18th · 1st on team | 140.7 | -0.039 | |
| 2026-06-07 | Brooks PR Invitational | 1500m | 4:23.8 | 5th · 1st on team | 141.9 | -0.044 | SR |
| 2026-06-07 | Brooks PR Invitational | 1mile | 4:42.63 | 5th · 1st on team | 143.5 | -0.044 | |
| 2026-06-07 | Brooks PR Invitational | 1600m | 4:40.78 | 5th · 1st on team | 143.5 | -0.044 | |
| 2026-05-14 | Utah UHSAA State Championships [2026] | 3200m | 10:21.51 | 1st · 1st on team | 143.1 | -0.023 | SR |
| 2026-05-14 | Utah UHSAA State Championships [2026] | 1600m | 4:45.89 | 1st · 1st on team | 144.0 | -0.023 | |
| 2026-05-14 | Utah UHSAA State Championships [2026] | 800m | 2:11.13 | 1st · 1st on team | 140.9 | -0.023 | SR |
| 2026-05-01 | PACS BYU Invitational | 1600m | 4:48.35 | 1st · 1st on team | 142.8 | -0.023 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:37.04 | 2nd · 1st on team | 144.4 | -0.051 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:38.71 | 2nd · 1st on team | 144.5 | -0.051 | SR RSR |
| 2026-03-31 | Region VII Quad (MM, SPR, PG (TV) | 3200m | 11:55.65 | 1st · 1st on team | 125.9 | -0.011 | |
| 2026-03-20 | Pine View Invitational | 1600m | 4:54.92 | 1st · 1st on team | 139.6 | -0.024 | SR RSR |
| 2026-03-20 | Pine View Invitational | 1600m | 4:54.92 | 1st · 1st on team | 139.6 | -0.024 | |
| 2026-03-20 | Pine View Invitational | 3200m | 10:27 | 1st · 1st on team | 141.8 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:37.69 | 1st · 1st on team | 145.6 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:21.69 | 1st · 1st on team | 143.6 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:39.2 | 1st · 1st on team | 145.8 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 800m | 2:07.63 | 3rd · 1st on team | 142.6 | -0.039 | |
| 2025-06-08 | Brooks PR Invitational | 1500m | 4:20.6 | 2nd · 1st on team | 144.3 | -0.044 | ★PR SR |
| 2025-06-08 | Brooks PR Invitational | 1600m | 4:35.78 | 1st · 1st on team | 146.8 | -0.044 | ★PR SR |
| 2025-06-08 | Brooks PR Invitational | 1mile | 4:37.35 | 1st · 1st on team | 146.9 | -0.044 | ★PR SR |
| 2025-05-15 | Utah UHSAA State Championships | 3200m | 10:19.81 | 2nd · 2nd on team | 142.9 | -0.023 | ★PR SR |
| 2025-05-15 | Utah UHSAA State Championships | 800m | 2:05.33 | 1st · 1st on team | 147.4 | -0.023 | ★PR SR RSR |
| 2025-05-02 | PACS BYU Invitational | 800m | 2:07.25 | 2nd · 2nd on team | 145.5 | -0.023 | PR SR |
| 2025-04-26 | Tiger Trials | 3200m | 10:30.23 | 2nd · 2nd on team | 143.6 | -0.008 | |
| 2025-04-12 | Arcadia Invitational | 1500m | 4:24.27 | 4th · 1st on team | 141.6 | -0.046 | SR |
| 2025-04-12 | Arcadia Invitational | 1mile | 4:42.67 | 4th · 1st on team | 143.4 | -0.046 | SR |
| 2025-04-12 | Arcadia Invitational | 1600m | 4:40.88 | 4th · 1st on team | 143.4 | -0.046 | SR |
| 2025-03-21 | 2025 Pine View Invitational | 800m | 2:08.94 | 1st · 1st on team | 143.0 | -0.024 | SR |
| 2025-03-21 | 2025 Pine View Invitational | 1600m | 4:46.01 | 1st · 1st on team | 143.5 | -0.024 | SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 10:06.75 | 4th · 1st on team | 146.4 | -0.050 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 9:28.06 | 4th · 1st on team | 144.5 | -0.050 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:27.26 | 6th · 1st on team | 139.5 | -0.050 | SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:46.9 | 7th · 1st on team | 140.8 | -0.050 | SR |
| 2025-02-22 | Simplot Games | 3200m | 10:43.99 | 5th · 4th on team | 141.7 | -0.017 | SR RSR |
| 2025-02-22 | Simplot Games | 3200m | 10:22.09 | 2nd · 2nd on team | 146.6 | -0.017 | PR SR RSR |
| 2025-02-06 | 117th Millrose Games | 1500m | 4:29.28 | 8th · 1st on team | 138.4 | -0.050 | SR RSR |
| 2025-02-06 | 117th Millrose Games | 1mile | 4:47.29 | 5th · 1st on team | 140.6 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 2:09.19 | 10th · 1st on team | 141.1 | -0.039 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:53.46 | 9th · 1st on team | 138.2 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:51.56 | 9th · 1st on team | 138.2 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:32.1 | 9th · 1st on team | 137.6 | -0.044 | |
| 2024-05-18 | UHSAA Track & Field Championships | 3200m | 10:31.36 | 2nd · 2nd on team | 141.9 | -0.023 | PR SR |
| 2024-05-18 | UHSAA Track & Field Championships | 1600m | 4:57.72 | 1st · 1st on team | 139.1 | -0.023 | |
| 2024-05-04 | 2024 PACS BYU Invitational | 800m | 2:07.28 | 1st · 1st on team | 145.8 | -0.023 | PR SR RSR |
| 2024-04-06 | 2024 Arcadia Invitational | 1500m | 4:22.26 | 3rd · 2nd on team | 142.5 | -0.046 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 1600m | 4:39.11 | 3rd · 2nd on team | 144.1 | -0.046 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 1mile | 4:40.82 | 3rd · 2nd on team | 144.1 | -0.046 | PR SR |
| 2024-03-23 | Pine View Invitational | 1600m | 4:47.15 | 1st · 1st on team | 144.1 | -0.024 | PR SR RSR |
| 2024-03-23 | Pine View Invitational | 800m | 2:09.21 | 1st · 1st on team | 144.2 | -0.024 | PR SR RSR |
| 2024-03-16 | Early Bird Invitational | 3200m | 10:35.38 | 1st · 1st on team | 142.7 | -0.005 | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:45.69 | 3rd · 1st on team | 141.6 | -0.050 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 800m | 2:11.26 | 8th · 1st on team | 137.9 | -0.050 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:27.99 | 5th · 1st on team | 139.3 | -0.050 | PR SR |
| 2024-02-17 | Simplot Games | 800m | 2:11.35 | 1st · 1st on team | 142.4 | -0.017 | PR SR |
| 2024-02-17 | Simplot Games | 800m | 2:21.24 | 20th · 2nd on team | 132.4 | -0.017 | |
| 2024-02-03 | UHSTCA Indoor Invitational | 1600m | 4:49.75 | 2nd · 2nd on team | 142.7 | -0.002 | PR SR RSR |
| 2024-02-03 | UHSTCA Indoor Invitational | 400m | 58.33 | 6th · 1st on team | — | -0.002 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:57.29 | 1st · 1st on team | 136.4 | -0.050 | PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:38.1 | 1st · 1st on team | 134.5 | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:21.9 | 3rd · 1st on team | 137.9 | -0.042 | PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 3000m | 11:17.61 | 15th · 1st on team | 131.8 | -0.042 | SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 1500m | 4:55.13 | 9th · 1st on team | 139.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 1500m | 5:10.25 | 7th · 1st on team | 131.5 | -0.046 | |
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 3000m | 11:00.88 | 3rd · 1st on team | 134.2 | -0.046 | SR |
| 2021-05-29 | NCRunners Middle School Elite Invitational 2021 | 1600m | 5:25.18 | 4th · 1st on team | 135.4 | -0.045 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 5:06.87 | 6th · 1st on team | 134.0 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 5:27.43 | 5th · 1st on team | 136.1 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Southeastern Youth Indoor Track & Field Championship | 3000m | 10:43.48 | 1st · 1st on team | 138.7 | -0.046 | PR SR RSR |
| 2020-01-04 | NC United Youth Indoor Track & Field Classic | 1mile | 5:32.58 | 2nd · 1st on team | 134.9 | -0.046 | PR SR RSR |
| 2020-01-04 | NC United Youth Indoor Track & Field Classic | 800m | 2:31.64 | 1st · 1st on team | 132.8 | -0.046 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | 2019 USATF National Youth Outdoor Track & Field Championship | 1500m | 5:14.97 | 4th · 1st on team | 144.9 | -0.035 | R SR RSR |
| 2019-06-30 | 2019 USATF National Youth Outdoor Track & Field Championship | 3000m | 11:57.94 | 6th · 1st on team | 136.8 | -0.035 | SR |
| 2019-05-04 | NCRunners MS Elite Invitational | 3200m | 12:59.94 | 9th · 2nd on team | 134.3 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 3000m | 11:36.26 | 18th · 1st on team | 139.2 | -0.046 | |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 1500m | 5:24.32 | 31st · 1st on team | 138.8 | -0.046 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 1500m | 5:11.28 | 4th · 1st on team | 144.9 | -0.046 | PR R SR RSR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 3000m | 11:25.18 | 2nd · 1st on team | 141.8 | -0.046 | |
| 2018-05-26 | Cape Fear Flyers Invitational | 1500m | 5:24.83 | 1st · 1st on team | 139.2 | -0.043 | SR |
| 2018-03-11 | AAU Indoor National Championship | 3000m | 11:22.17 | 1st · 1st on team | 143.4 | -0.045 | PR SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 3000m | 11:22.17 | 1st · 1st on team | 143.4 | -0.045 | |
| 2017-12-30 | NC United Youth Indoor Track & Field Classic | 1mile | 5:52.8 | 1st · 1st on team | 139.1 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 1500m | 5:50.46 | 31st · 1st on team | 131.3 | -0.022 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 1500m | 5:27.64 | 4th · 1st on team | 138.9 | -0.033 | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 1500m | 5:16.18 | 2nd · 1st on team | 143.9 | -0.033 | PR R SR RSR |
| 2017-06-03 | Powerade State Games of North Carolina | 1500m | 5:22.62 | 2nd · 1st on team | 138.9 | -0.046 | PR SR RSR |
| 2017-02-15 | USATF North Carolina Junior Olympics Championships | 1500m | 5:28.74 | 1st · 1st on team | 134.4 | -0.061 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-31 | USATF National Junior Olympic Championships | 1500m | 5:32.48 | 22nd · 1st on team | 141.9 | +0.002 | R RSR |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 1500m | 5:37.25 | 3rd · 1st on team | 133.6 | -0.042 | |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 1500m | 5:42.36 | 9th · 1st on team | 132.1 | -0.038 | |
| 2016-06-26 | USATF North Carolina Association Junior Olympics Championships | 1500m | 5:29.76 | 1st · 1st on team | 138.0 | -0.033 | PR R SR RSR |
| 2016-06-04 | 2016 North Carolina Powerade State Games | 1500m | 5:44.26 | 1st · 1st on team | 131.9 | -0.035 | |
| 2016-05-28 | Durham Striders Dev. Meet | 1500m | 5:44.39 | 1st · 1st on team | 131.9 | — | |
| 2016-05-14 | Fayetteville Flyers Developmental Meet | 1500m | 5:42.32 | 1st · 1st on team | 132.4 | -0.040 | PR R SR RSR |