Racecast

Jamar Mack

Middle Township (NJ) · 11 · CALNJ D2NJSIAA SOUTH D2CAPE MAY · Compare head to head

Athlete rating 123.7 2026 TF season
Best race 127.4 XC
Races 38
Seasons 4 2023 — 2026

RankedNation #9940·NJ #230·NJ D2 #101·NJSIAA SOUTH #53·NJSIAA SOUTH D2 #10·CAL #7·Team #2 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 16 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 123.8

Middle Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 17:13 19th · 1st on team 123.3 +0.039 ★CR CSR
2025-11-01 DREAM Park 5000m 16:34.8 5th · 1st on team 122.3 -0.004 ★CR CSR
2025-10-21 Egg Harbor Township High School 5000m 16:05 4th · 1st on team 122.6 -0.030 ★PR ★CR SR CSR
2025-10-15 Wildwood High School 5000m 16:14.9 4th · 1st on team 127.4 +0.017 PR ★CR ★R SR CSR RSR
2025-10-04 Holmdel Park 5000m 17:17 18th · 1st on team 123.6 +0.039 ★CR R SR CSR RSR

2024 XC 119.3

Middle Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Holmdel Park 5000m 17:46 39th · 1st on team 119.1 +0.039 CR CSR
2024-10-23 Egg Harbor Township High School 5000m 16:41.3 9th · 1st on team 119.5 -0.030 PR CR SR CSR
2024-10-17 Avalon Golf Club 5000m 17:47.8 6th · 1st on team 118.0 +0.025 ★CR CSR
2024-10-12 DREAM Park 5000m 17:07.5 5th · 1st on team 119.6 -0.004 PR CR SR CSR
2024-10-05 Holmdel Park 5000m 17:49 17th · 1st on team 120.2 +0.039 CR R SR CSR RSR

2023 XC 110.4

Middle Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 DREAM Park 5000m 17:56.1 20th · 1st on team 114.9 -0.004 CR R CSR RSR
2023-10-19 Stockton University 5000m 17:44.5 25th · 1st on team 113.9 -0.016 PR ★CR R SR CSR RSR
2023-10-11 Cape May County Park 5000m 18:26.9 9th · 1st on team 107.4 -0.037 PR ★CR SR CSR
2023-09-30 Holmdel Park 5000m 19:14.1 52nd · 1st on team 110.0 +0.033 CR R CSR RSR
2023-09-22 Stockton University 5000m 18:59.3 66th · 1st on team 105.8 -0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 119.3

Middle Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 NJSIAA Group Championships - 2 & 3 800m 2:00.85 13th · 1st on team 123.3 -0.045
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 1600m 4:42.85 9th · 1st on team 118.0 -0.043 SR
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 800m 2:00.05 6th · 1st on team 124.4 -0.043 ★PR SR
2026-05-09 Cape Atlantic League Meet 800m 2:00.19 1st · 1st on team 125.0 -0.037 PR SR RSR
2026-05-05 Cape May County Championships 1600m 4:50.61 2nd · 1st on team 115.5 -0.038 SR
2026-05-05 Cape May County Championships 800m 2:06.86 4th · 1st on team 118.4 -0.038
2026-05-01 F.A.T. Duals: Lower Cape May Regional 800m 2:02.08 1st · 1st on team 123.7 -0.032 PR SR RSR
2026-05-01 F.A.T. Duals: Lower Cape May Regional 1600m 4:57.83 1st · 1st on team 113.3 -0.032 SR
2026-04-18 Joe Lykes Inv (formerly Colts Neck Spring Invitational) 800m 2:07.32 19th · 1st on team 118.3 -0.035 SR RSR
2026-04-02 Cherokee 3200 3200m 10:29.08 78th · 1st on team 115.7 -0.038 ★PR SR
2026-03-07 PRTC Indoor Classic 800m 2:08.25 13th · 1st on team 117.2 -0.041 SR RSR

2025 TF 117.3

Middle Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals South Groups 2 and 3 800m 2:05.89 15th · 1st on team 118.4 -0.043 PR SR RSR
2025-05-16 NJSIAA Sectionals South Groups 2 and 3 1600m 4:39.58 6th · 1st on team 119.0 -0.043 ★PR SR RSR
2025-05-10 Cape Atlantic League Meet 800m 2:10.26 8th · 1st on team 115.7 -0.037
2025-05-10 Cape Atlantic League Meet 1600m 4:50.98 12th · 1st on team 115.7 -0.037
2025-05-05 Cape May County Champs 1600m 4:43.64 3rd · 1st on team 118.3 -0.038 PR SR RSR
2025-05-05 Cape May County Champs 800m 2:09.06 4th · 1st on team 116.5 -0.038 PR SR

2024 TF 113.1

Middle Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 1600m 4:46.78 9th · 1st on team 116.3 -0.043 PR R SR RSR
2024-05-16 Cape May County Championships 1600m 4:52.77 4th · 1st on team 115.4 -0.038 PR R SR RSR
2024-05-16 Cape May County Championships 800m 2:16.17 4th · 1st on team 111.4 -0.038 PR SR
2024-04-30 .A.T. Duals: Middle Twp Duals 3200m 12:11.87 3rd · 2nd on team — -0.032 PR SR
2024-04-30 .A.T. Duals: Middle Twp Duals 1600m 4:59.33 2nd · 1st on team 112.7 -0.032 PR SR RSR
2024-04-30 .A.T. Duals: Middle Twp Duals 800m 2:17.45 2nd · 1st on team 110.0 -0.032 PR SR