Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Georgia Premier Cross Country | 8000m | 36:12.3 | 52nd · 7th on team | 76.9 | +0.002 | CSR |
| 2025-10-11 | Clark Atlanta University | 8000m | 33:41.1 | 20th · 2nd on team | 84.2 | +0.015 | ★CR CSR RSR |
| 2025-10-04 | Berry College | 8000m | 33:33.4 | 59th · 2nd on team | 84.1 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Council Farms: Cross Country Course | 8000m | 36:46.3 | 97th · 3rd on team | 76.3 | +0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Georgia Premier Cross Country | 7700m | — | — | — | -0.035 | ★PR ★CR SR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 35:14.5 | 321st · 6th on team | 80.3 | -0.002 | ★CR CSR |
| 2024-09-28 | Georgia Military College | 8000m | 36:13.6 | 49th · 3rd on team | 79.6 | +0.023 | ★CR CSR |
| 2024-09-21 | Georgia Premier Cross Country | 8000m | 34:24.2 | 82nd · 5th on team | 84.7 | +0.002 | PR ★CR ★R SR CSR RSR |
| 2024-09-13 | UNG Cross Country Course | 8000m | 40:35.1 | 59th · 5th on team | 70.6 | +0.026 | ★CR CSR |
| 2024-09-06 | Georgia Military College | 8000m | 39:01.9 | 50th · 5th on team | 72.4 | +0.023 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Georgia Premier Cross Country | 8000m | — | — | — | +0.002 | CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 37:54.2 | 275th · 5th on team | 73.4 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-09-22 | University of West Georgia | 8000m | 42:09.9 | 40th · 5th on team | 68.1 | +0.021 | PR ★CR R SR CSR RSR |