Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Huntsman Circle | 5000m | 33:26.9 | 50th · 1st on team | 73.0 | -3.3% | CSR |
| 2025-09-12 | John Hunt Cross Country Park | 5000m | 29:32.4 | 307th · 2nd on team | 85.5 | -1.7% | ★CR ★R SR CSR RSR |
| 2025-09-04 | Vivian Lee Maddox Sports Complex | 5000m | 30:23.4 | 91st · 2nd on team | 82.2 | -0.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Fairview Park | 5000m | 30:02.3 | 40th · 4th on team | 82.3 | -2.8% | ★CR CSR |
| 2024-10-17 | Huntsman Circle | 5000m | 28:57.4 | 48th · 3rd on team | 83.9 | -3.3% | ★PR ★CR R SR CSR RSR |
| 2024-10-10 | Fairview Park | 5000m | 32:05.7 | 89th · 6th on team | 77.7 | -2.8% | PR CR SR CSR |
| 2024-10-01 | Fort McClellan Soccer Fields | 5000m | 32:59 | 68th · 8th on team | 74.9 | -2.3% | PR ★CR SR CSR |
| 2024-09-19 | Vinemont Sports Complex | 5000m | 34:21.2 | 67th · 3rd on team | 80.9 | +9.2% | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Huntsman Circle | 5000m | 34:09.8 | 71st · 4th on team | 71.9 | -3.3% | |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 34:50.1 | 81st · 3rd on team | 71.2 | -1.7% | CR CSR |
| 2023-10-07 | Huntsman Circle | 5000m | 33:21.7 | 62nd · 3rd on team | 73.6 | -3.3% | PR CR R SR CSR RSR |
| 2023-09-21 | Noccalula Falls C4 Course | 5000m | 36:57.9 | 115th · 4th on team | 73.6 | +7.0% | PR ★CR R SR CSR RSR |