Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 8000m | 28:37.5 | 36th · 7th on team | 97.8 | +0.002 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | +0.004 | CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 8000m | 30:47.1 | 22nd · 6th on team | 96.0 | +0.040 | ★CR SR CSR |
| 2025-09-12 | Delaware State University | 5000m | 17:03.9 | 7th · 5th on team | 101.1 | +0.016 | SR CSR RSR |
| 2025-08-30 | University of Maryland Eastern Shore | 5000m | 17:24.2 | 14th · 6th on team | 96.8 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 27:17.8 | 24th · 5th on team | 105.4 | +0.022 | ★PR ★CR SR CSR |
| 2024-10-18 | Kenilworth Park | 5000m | 15:51.6 | 12th · 5th on team | 110.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 29:40.7 | 372nd · 5th on team | 96.4 | +0.019 | ★CR CSR |
| 2024-09-21 | University of Maryland Eastern Shore | 8000m | 29:26.2 | 16th · 3rd on team | 98.2 | +0.025 | ★CR SR CSR |
| 2024-09-13 | Delaware State University | 5000m | 16:54.3 | 17th · 4th on team | 101.9 | +0.016 | PR ★CR SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 18:07.8 | 17th · 5th on team | 94.7 | +0.004 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 8000m | 32:00.2 | 32nd · 7th on team | 90.4 | +0.025 | ★CR CSR |
| 2023-10-13 | White Clay Creek State Park Nature Center | 8000m | 30:57.3 | 33rd · 6th on team | 94.6 | +0.040 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:42.2 | 381st · 4th on team | 98.4 | +0.004 | PR ★CR SR CSR |
| 2023-09-15 | Delaware State University | 5000m | 17:37.2 | 13th · 4th on team | 98.2 | +0.016 | PR CR SR CSR |
| 2023-09-06 | University of Maryland Eastern Shore | 3000m | 9:26.5 | 2nd · 2nd on team | 110.9 | +0.062 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 800m | 1:55.24 | 39th · 3rd on team | 111.3 | -0.032 | ★R RSR |
| 2026-05-01 | Larry Ellis Invitational | 800m | 1:54.59 | 12th · 1st on team | 111.0 | -0.040 | |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 1:54.52 | 7th · 2nd on team | 111.0 | -0.041 | ★PR SR RSR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:10.4 | 6th · 2nd on team | 106.1 | -0.025 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:56.07 | 26th · 1st on team | 109.6 | -0.040 | PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:20.55 | 61st · 3rd on team | 100.8 | -0.037 | SR |
| 2026-02-22 | MEAC Indoor Championships | 800m | 1:59.31 | 21st · 3rd on team | 107.6 | -0.036 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:06.76 | 73rd · 3rd on team | 92.4 | -0.043 | SR |
| 2026-01-23 | Liberty Open | 800m | 1:57.35 | 10th · 1st on team | 109.2 | -0.033 | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1000m | 2:37.65 | 23rd · 2nd on team | 104.2 | -0.043 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 800m | 2:05.57 | 28th · 2nd on team | 102.3 | -0.030 | |
| 2025-05-02 | Larry Ellis Invitational | 800m | 1:58.53 | 15th · 2nd on team | 107.3 | -0.040 | SR RSR |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:00.08 | 22nd · 1st on team | 106.1 | -0.041 | |
| 2025-04-04 | Delaware College Invitational | 800m | 2:01.37 | 13th · 4th on team | 106.0 | -0.025 | |
| 2025-03-28 | Towson Invitational | 1500m | 4:11.39 | 13th · 2nd on team | 105.0 | -0.025 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:39.14 | 69th · 2nd on team | 101.3 | -0.043 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 1:59.89 | 21st · 2nd on team | 106.3 | -0.041 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 2:43.41 | 20th · 1st on team | 100.5 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 800m | 1:56.26 | 15th · 1st on team | 111.2 | -0.030 | PR R SR RSR |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 1:58.82 | 18th · 1st on team | 106.9 | -0.041 | |
| 2024-04-13 | Meet results → | Men's 3000 Meters | 10:27.27 | 10th · 4th on team | 90.7 | — | ★PR SR |
| 2024-04-13 | Meet results → | Men's 800 Meters | 2:04.77 | 6th · 2nd on team | 102.7 | — | ★PR SR |
| 2024-04-06 | Delaware Invitational | 1500m | 4:27.15 | 6th · 1st on team | 100.0 | -0.025 | |
| 2024-03-29 | Towson Spring Invitational | 1500m | 4:23.22 | 18th · 1st on team | 101.2 | -0.025 | PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 800m | 1:58.53 | 16th · 3rd on team | 108.3 | -0.036 | PR SR RSR |
| 2024-02-03 | Frank Colden Invitational | 3000m | 9:51.96 | 11th · 4th on team | 96.5 | -0.039 | ★PR SR |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:00.88 | 3rd · 1st on team | 106.9 | -0.039 | |
| 2024-01-20 | Villanova Invitational | 800m | 1:58.76 | 19th · 1st on team | 107.3 | -0.043 | PR SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 4:38.45 | 10th · 3rd on team | 101.8 | -0.041 | ★PR SR RSR |