Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 16:53.8 | 26th · 1st on team | 122.6 | +0.016 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:11.3 | 9th · 1st on team | 124.0 | +0.051 | ★CR CSR |
| 2025-10-28 | Westwood High School | 5000m | 16:48 | 1st · 1st on team | 121.9 | +0.005 | ★CR CSR |
| 2025-10-18 | Wrentham Development Center | 5000m | 15:58.3 | 3rd · 1st on team | 127.2 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:39.7 | 31st · 2nd on team | 118.4 | -0.031 | PR ★CR SR CSR |
| 2025-10-01 | Ashland State Park | 5000m | 16:42 | 3rd · 1st on team | 123.5 | +0.010 | ★CR R SR CSR RSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 16:45.9 | 16th · 1st on team | 122.2 | -0.009 | CR SR CSR RSR |
| 2025-09-10 | Coakley Middle School | 4908m | 17:51 | 1st · 1st on team | 110.9 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:58.8 | 84th · 3rd on team | 116.9 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:19.3 | 26th · 3rd on team | 121.1 | +0.025 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 17:05.46 | 23rd · 3rd on team | 118.1 | -0.009 | |
| 2024-10-19 | Wrentham Development Center | 5000m | 16:50.8 | 12th · 3rd on team | 121.4 | -0.009 | CR R CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:39.72 | 30th · 2nd on team | 120.4 | -0.031 | PR CR R SR CSR RSR |
| 2024-10-09 | The Rashi School | 5000m | 18:05 | 4th · 3rd on team | 113.1 | -0.001 | ★CR SR CSR |
| 2024-10-01 | Hopkinton State Park | 4667m | 16:38 | 5th · 3rd on team | 118.6 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Ashland State Park | 5000m | 19:13 | 2nd · 2nd on team | 106.7 | +0.010 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 17:50.4 | 22nd · 15th on team | 116.2 | +0.015 | ★CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:30.3 | 44th · 2nd on team | 116.2 | -0.009 | CR CSR |
| 2023-10-28 | Coakley Middle School | 5000m | 17:26.3 | 17th · 2nd on team | 116.0 | -0.027 | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:19.4 | 46th · 2nd on team | 115.4 | -0.031 | PR CR SR CSR |
| 2023-10-11 | Holliston High School | 5000m | 17:34 | 3rd · 2nd on team | 116.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:18.7 | 9th · 1st on team | 113.6 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2ksteeple | 6:35.39 | 60th · 1st on team | — | -0.035 | |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:31.91 | 11th · 1st on team | 124.2 | -0.038 | ★PR SR |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 800m | 2:01.35 | 9th · 1st on team | 123.8 | -0.038 | ★PR SR |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | 1mile | 4:33.47 | 3rd · 1st on team | 123.2 | -0.040 | PR SR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:19.16 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2026-05-05 | Norwood vs Ashland | 1mile | 4:38.37 | 1st · 1st on team | 122.2 | -0.031 | |
| 2026-05-05 | Norwood vs Ashland | 400m | 57.04 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2026-04-28 | Ashland vs Holliston | 2miles | 9:52.27 | 1st · 1st on team | 125.2 | -0.026 | ★PR SR RSR |
| 2026-04-14 | Ashland vs Dedham | 800m | 2:02.8 | 1st · 1st on team | 123.8 | -0.026 | PR SR |
| 2026-04-10 | Westwood vs Ashland | 1mile | 4:40.2 | 1st · 1st on team | 121.1 | -0.033 | |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 1000m | 2:36.5 | 14th · 1st on team | 124.2 | -0.044 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1000m | 2:37.11 | 5th · 1st on team | 123.7 | -0.044 | |
| 2026-01-31 | Tri Valley League Showcase | 1000m | 2:36.4 | 1st · 1st on team | 124.3 | -0.044 | ★PR SR RSR |
| 2026-01-24 | MSTCA Coaches' Invitational | 1000m | 2:40.15 | 16th · 1st on team | 121.2 | -0.045 | |
| 2026-01-09 | MSTCA Northeast Invitational | 1mile | 4:36.56 | 23rd · 1st on team | 121.6 | -0.045 | PR SR |
| 2026-01-09 | MSTCA Northeast Invitational | 800m | 2:03.36 | 12th · 1st on team | 121.3 | -0.045 | |
| 2025-12-30 | Tri Valley League - Meet 3 | 2miles | 10:12.6 | 1st · 1st on team | 120.8 | -0.045 | PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 800m | 2:03.32 | 7th · 1st on team | 121.3 | -0.044 | PR SR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1000m | 2:38.57 | 1st · 1st on team | 122.3 | -0.045 | PR SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 4:42.24 | 5th · 1st on team | 118.9 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 1mile | 4:40.52 | 17th · 1st on team | 118.9 | -0.048 | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 800m | 2:03.8 | 24th · 2nd on team | 120.0 | -0.048 | PR SR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 4:39.47 | 4th · 1st on team | 120.4 | -0.040 | |
| 2025-05-13 | Westwood at Ashland | 1mile | 4:54.4 | 1st · 1st on team | 115.9 | -0.026 | |
| 2025-05-07 | Ashland at Holliston | 800m | 2:04.05 | 1st · 1st on team | 123.0 | -0.021 | PR R SR RSR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:47.18 | 6th · 1st on team | — | -0.045 | PR SR |
| 2025-04-29 | Dedham v Ashland | 1mile | 4:41.6 | 2nd · 1st on team | 122.0 | -0.025 | R RSR |
| 2025-04-24 | MSTCA Warrior Invitational | 1mile | 4:39.19 | 7th · 1st on team | 121.2 | -0.035 | PR SR RSR |
| 2025-04-08 | Ashland at Hopkinton | 1mile | 4:49.68 | 2nd · 1st on team | 117.7 | -0.032 | |
| 2025-04-01 | Ashland vs Norwood | 800m | 2:07.65 | 2nd · 2nd on team | 119.1 | -0.026 | PR SR RSR |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 4:46.31 | 3rd · 2nd on team | 117.3 | -0.044 | SR |
| 2025-01-03 | Tri Valley Meet 4 | 1000m | 2:46.45 | 5th · 2nd on team | 116.6 | -0.045 | |
| 2024-12-29 | Winter Warrior HS Invitational | 1000m | 2:45.52 | 9th · 2nd on team | 117.5 | -0.044 | PR SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 4:49.23 | 40th · 2nd on team | 116.2 | -0.044 | SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 4:49.51 | 4th · 2nd on team | 115.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:48.43 | 13th · 1st on team | 115.3 | -0.045 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:45.42 | 17th · 2nd on team | 117.6 | -0.045 | |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 4:43.59 | 5th · 2nd on team | 118.3 | -0.045 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1mile | 4:43.11 | 18th · 1st on team | 118.6 | -0.045 | PR R SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | 1000m | 2:49.31 | 2nd · 1st on team | 114.8 | -0.045 | PR SR |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 1000m | 2:55.97 | 9th · 1st on team | 111.8 | -0.044 | |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 1mile | 4:48.58 | 4th · 2nd on team | 117.5 | -0.044 | R RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 1mile | 4:48.57 | 3rd · 1st on team | 116.3 | -0.045 | PR SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1000m | 2:53.97 | 7th · 2nd on team | 111.9 | -0.045 | PR SR RSR |