Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:23.8 | 196th · 1st on team | 111.6 | +0.000 | ★CR CSR |
| 2025-11-01 | Killens Pond State Park | 5000m | 17:52.2 | 3rd · 3rd on team | 115.5 | +0.010 | ★CR ★R CSR RSR |
| 2025-10-22 | Sandhill Fields | 5000m | 17:49.5 | 12th · 8th on team | 111.9 | -0.021 | ★PR ★CR SR CSR |
| 2025-10-17 | Bellevue State Park | 5000m | 17:56.2 | 68th · 2nd on team | 111.6 | -0.014 | PR ★CR SR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 18:10 | 218th · 9th on team | 110.4 | -0.009 | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 18:01.7 | 30th · 1st on team | 113.1 | +0.006 | PR ★CR R SR CSR RSR |
| 2025-09-20 | Saint Mark's High School | 4023m | 14:21.7 | 7th · 1st on team | 109.4 | -0.027 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Killens Pond State Park | 5000m | 19:08.3 | 26th · 4th on team | 108.0 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 19:15.3 | 360th · 6th on team | 106.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Saint Mark's High School | 4023m | 14:53.2 | 10th · 3rd on team | 104.5 | -0.027 | PR CR R SR CSR RSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 20:14.3 | 4th · 3rd on team | 101.7 | +0.010 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Bellevue State Park | 5000m | 20:07.4 | 70th · 6th on team | 100.8 | -0.014 | PR CR R SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 21:43.3 | 77th · 5th on team | 100.6 | +0.069 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Lake Forest High School | 5000m | 22:12.1 | 8th · 1st on team | 93.8 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 22nd Annual Unionville Invitational | 1600m | 5:23.2 | 48th · 3rd on team | 104.8 | -0.029 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:07.45 | 451st · 8th on team | 109.7 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 11:21.11 | 295th · 7th on team | 109.4 | -0.036 | ★PR SR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 3:06.88 | 90th · 1st on team | 104.9 | -0.036 | |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 3:02.81 | 76th · 1st on team | 107.2 | -0.036 | ★PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:09.88 | 78th · 7th on team | 108.7 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 3:22.67 | 75th · 3rd on team | 96.7 | -0.036 | PR SR RSR |