Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 21:42 | 156th · 4th on team | 114.8 | +0.016 | ★CR CSR |
| 2025-11-08 | Wrentham Development Center | 5000m | 20:30.6 | 26th · 2nd on team | 118.6 | -0.009 | |
| 2025-10-25 | Silver Lake Regional High School | 5000m | 20:04.4 | 7th · 3rd on team | 120.2 | -0.017 | ★PR ★CR SR CSR |
| 2025-10-18 | Franklin Park | 5000m | 20:40 | 42nd · 2nd on team | 120.2 | +0.015 | ★CR CSR |
| 2025-10-07 | Merrymount Park | 5000m | 21:18 | 3rd · 3rd on team | 120.7 | +0.044 | RSR |
| 2025-09-23 | Pembroke HS Home Course | 4425m | 19:21 | 3rd · 3rd on team | 116.7 | +0.036 | ★PR ★CR SR CSR |
| 2025-09-09 | Merrymount Park | 5000m | 21:16 | 3rd · 3rd on team | 120.3 | +0.044 | ★CR CSR RSR |
| 2025-08-19 | Wrentham Development Center | 5000m | 20:30.5 | 3rd · 1st on team | 118.4 | -0.009 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 22:09.8 | 152nd · 3rd on team | 114.4 | +0.023 | ★CR CSR |
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 22:07.7 | 49th · 3rd on team | 116.8 | +0.051 | ★CR R CSR RSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 21:08.01 | 12th · 3rd on team | 115.2 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 22:01.9 | 22nd · 3rd on team | 110.5 | -0.017 | CR CSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 21:45.77 | 14th · 3rd on team | 108.9 | -0.031 | ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 17:54 | 6th · 5th on team | 111.7 | +0.028 | |
| 2024-10-01 | Merrymount Park | 4023m | 17:40 | 6th · 4th on team | 113.6 | +0.028 | ★CR R CSR RSR |
| 2024-09-24 | Hanover High School | 4023m | 19:10 | 8th · 5th on team | 103.9 | +0.019 | ★CR CSR |
| 2024-09-17 | Scituate High School | 4023m | 17:26 | 6th · 5th on team | 111.9 | -0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 23:01.8 | 38th · 1st on team | 108.8 | +0.015 | CR CSR |
| 2023-11-11 | Gardner Municipal Golf Course | 5000m | 22:46.3 | 78th · 3rd on team | 112.2 | +0.031 | ★CR CSR |
| 2023-10-28 | Hingham High School | 5000m | 21:42.5 | 21st · 4th on team | 113.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Northfield Mountain Recreation Center | 5000m | 25:02.5 | 39th · 5th on team | 103.3 | +0.051 | PR CR SR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 21:10 | 7th · 5th on team | 106.6 | +0.036 | PR CR R SR CSR RSR |
| 2023-10-03 | Plymouth South High School | 4264m | 21:14 | 6th · 6th on team | 102.6 | +0.035 | ★PR ★CR SR CSR |
| 2023-09-26 | Merrymount Park | 4023m | 19:06 | 9th · 7th on team | 105.9 | +0.028 | PR CR R SR CSR RSR |
| 2023-09-19 | Merrymount Park | 4023m | 19:09 | 10th · 5th on team | 105.3 | +0.028 | PR CR R SR CSR RSR |
| 2023-09-09 | Highland Park | 2542m | 12:19 | 8th · 3rd on team | 101.2 | +0.068 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-29 | MIAA Division 2 Track & Field Championship | 800m | 2:28.75 | 17th · 3rd on team | 121.2 | -0.048 | |
| 2026-05-20 | Patriot League Championship Meet | 800m | 2:30.7 | 9th · 3rd on team | 120.9 | -0.038 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 800m | 2:29.52 | 18th · 3rd on team | 121.2 | -0.043 | |
| 2026-05-13 | Pembroke vs Quincy vs North Quincy | javelin | DNS | — | — | -0.040 | |
| 2026-05-13 | Pembroke vs Quincy vs North Quincy | 800m | 2:28.66 | 3rd · 2nd on team | 122.3 | -0.040 | ★PR SR |
| 2026-05-05 | Quincy And North Quincy Vs. Hanover | javelin | 39-10 | — | — | -0.025 | |
| 2026-05-05 | Quincy And North Quincy Vs. Hanover | javelin | 39-10 | — | — | -0.025 | |
| 2026-05-05 | Quincy And North Quincy Vs. Hanover | 1mile | 6:01.5 | 1st · 1st on team | 114.6 | -0.025 | |
| 2026-04-29 | Quincy & North Quincy Vs. Plymouth South | 800m | 2:36.5 | 3rd · 3rd on team | 118.8 | -0.019 | |
| 2026-04-08 | Quincy & North Quincy vs. Scituate | 800m | 2:32.2 | 2nd · 2nd on team | 122.1 | -0.019 | SR |
| 2026-02-11 | MIAA Division 2 Indoor Track & Field Championship | 1000m | 3:14.7 | 14th · 2nd on team | 121.0 | -0.044 | |
| 2026-01-31 | Patriot League Indoor Track & Field Championship | 1000m | 3:12.09 | 3rd · 1st on team | 122.6 | -0.044 | ★PR SR RSR |
| 2026-01-24 | MSTCA Coaches' Invitational | 1000m | 3:13.55 | 26th · 1st on team | 121.6 | -0.045 | PR SR RSR |
| 2026-01-21 | Patriot League Meet #5 | 1000m | 3:18.43 | 2nd · 1st on team | 118.6 | -0.045 | PR SR RSR |
| 2026-01-06 | Patriot League Meet #4 | 1000m | 3:23.11 | 3rd · 1st on team | 115.8 | -0.045 | |
| 2025-12-22 | Patriot League Meet #3 | 1000m | 3:22.24 | 2nd · 1st on team | 116.4 | -0.045 | SR RSR |
| 2025-12-15 | Patriot League Meet #2 | 1000m | 3:23.61 | 2nd · 1st on team | 115.6 | -0.045 | SR RSR |
| 2025-12-13 | MSTCA Winter Festival (Saturday) | 1mile | 5:51.89 | 9th · 2nd on team | 115.5 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 2 Track & Field Championship | 800m | 2:33.08 | 31st · 2nd on team | 117.9 | -0.048 | |
| 2025-05-20 | Patriot League Spring Championship | 800m | 2:35.54 | 12th · 2nd on team | 118.6 | -0.032 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | javelin | 51-00 | — | — | -0.026 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 800m | 2:31.48 | 3rd · 1st on team | 121.9 | -0.026 | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 800m | 2:28.96 | 15th · 2nd on team | 121.7 | -0.043 | PR SR |
| 2025-05-08 | North Quincy & Quincy @ Scituate | javelin | 54-00 | — | — | -0.023 | |
| 2025-05-08 | North Quincy & Quincy @ Scituate | 800m | 2:29 | 3rd · 1st on team | 124.3 | -0.023 | PR ★R SR RSR |
| 2025-05-05 | Quincy & North Quincy vs. Hanover | 800m | 2:35.8 | 1st · 1st on team | 119.8 | -0.019 | R RSR |
| 2025-05-02 | MSTCA Lou Tozzi Twilight Freshman-Sophomore Invitational | 800m | 2:33.33 | 8th · 1st on team | 118.4 | -0.040 | PR R SR RSR |
| 2025-04-30 | North Quincy @ Plymouth South | 800m | 2:39.5 | 3rd · 2nd on team | 114.7 | -0.036 | |
| 2025-04-16 | Quincy vs North Quincy | javelin | 51-01 | — | — | -0.019 | |
| 2025-04-16 | Quincy vs North Quincy | 800m | 2:39 | 2nd · 2nd on team | 117.7 | -0.019 | PR SR |
| 2025-02-13 | MIAA Division 2 Indoor Track & Field Championship | 1000m | 3:21.11 | 23rd · 1st on team | 117.1 | -0.045 | |
| 2025-02-08 | Patriot League Indoor TF Championship | 1000m | 3:22.64 | 11th · 1st on team | 116.3 | -0.044 | |
| 2025-01-30 | Patriot League Meet #6 | 1000m | 3:19.42 | 5th · 1st on team | 118.1 | -0.045 | PR R SR RSR |
| 2025-01-23 | Patriot League Meet #5 | 1000m | 3:24.05 | 3rd · 1st on team | 115.4 | -0.045 | PR SR RSR |
| 2025-01-16 | Patriot League Meet #4 | 1000m | 3:28.07 | 12th · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2025-01-06 | Patriot League Meet #3 | 1000m | 3:29.22 | 8th · 1st on team | 112.5 | -0.045 | PR SR |
| 2025-01-04 | MSTCA Freshman-Sophomore Meet (Large Schools) | 1000m | 3:33.45 | 22nd · 1st on team | 110.3 | -0.045 | |
| 2024-12-20 | Patriot League Meet #2 | 1000m | 3:29.58 | 5th · 1st on team | 112.5 | -0.045 | PR SR RSR |
| 2024-12-10 | Patriot League Meet #1 | 1000m | 3:36.3 | 2nd · 1st on team | 109.1 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Patriot league Indoor TF Championship | 1000m | 3:32.93 | 13th · 2nd on team | 110.9 | -0.044 | PR SR RSR |
| 2024-02-01 | Patriot League Meet #6 | 1000m | 3:37.2 | 13th · 3rd on team | 108.6 | -0.045 | |
| 2024-01-26 | Patriot League Meet #5 | 1000m | 3:34.27 | 9th · 1st on team | 110.1 | -0.045 | PR SR RSR |
| 2024-01-18 | Patriot League Meet #4 | 1000m | 3:40.11 | 12th · 2nd on team | 107.2 | -0.045 | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Large School) | 1000m | 3:40.08 | 29th · 1st on team | 107.2 | -0.045 | PR SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 600m | 2:01.6 | 28th · 3rd on team | — | -0.045 | |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 800m | 2:50.79 | 36th · 2nd on team | 106.8 | -0.045 | PR SR RSR |
| 2023-12-17 | MSTCA Speed Classic (Large School) | 600m | 1:56.61 | 38th · 3rd on team | — | -0.045 | ★PR SR |
| 2023-12-15 | Patriot League Meet #2 | 1000m | 3:42.02 | 9th · 2nd on team | 106.5 | -0.045 | PR SR RSR |
| 2023-12-07 | Patriot League Meet #1 | 600m | 2:04.82 | 17th · 4th on team | — | -0.045 | PR SR |