Racecast

Liam Tolzman

Arlington (WA) · 10 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 113.3 2026 TF season
Best race 121.7 XC
Races 55
Seasons 4 2023 — 2026

RankedNation #40189·WA #1123·WA D4A #493·WESCO #103·Team #69 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 18 races in 2025

Rating scale ?

Cross Country

2025 XC 117.4

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 17:28.8 25th · 2nd on team 119.5 -0.003 ★CR CSR
2025-10-30 Arlington HS 5000m 17:10 6th · 6th on team 120.5 -0.003 ★PR ★CR SR CSR
2025-10-25 Granite Falls High School 5000m 18:09.9 47th · 12th on team 119.3 +0.031
2025-10-15 Granite Falls High School 5000m 17:53.8 22nd · 12th on team 119.9 +0.031 PR ★CR SR CSR
2025-10-11 Lakewood High School 4506m 18:06.3 113th · 4th on team 102.9 — ★PR ★CR SR CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 18:27.8 68th · 5th on team 115.5 +0.025 ★CR CSR
2025-09-24 Weston High School 4828m 17:20 1st · 1st on team 121.7 +0.043 ★PR ★CR ★R SR CSR RSR
2025-09-20 South Whidbey Middle & High School 5000m 18:26.7 11th · 6th on team 119.1 +0.040 PR ★CR SR CSR
2025-09-17 McCollum Park 3218m 10:53.4 21st · 10th on team 120.5 +0.003 ★PR ★CR R SR CSR RSR
2025-09-13 Civic Stadium 3218m 11:37.1 36th · 4th on team 115.9 +0.043 PR ★CR SR CSR
2025-08-27 Arlington HS 3000m 10:20 11th · 11th on team 116.2 +0.018 ★PR ★CR R SR CSR RSR

2024 XC 106.2

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-25 Lakewood High School 3000m 10:48 16th · 16th on team 112.2 +0.045 PR ★CR R SR CSR RSR
2024-11-16 Eagle Island State Park 5000m 20:29.1 411th · 14th on team 105.7 +0.030 ★CR CSR
2024-11-01 Arlington HS 5000m 18:47 19th · 19th on team 111.4 -0.003 PR CR R SR CSR RSR
2024-10-26 Granite Falls High School 5000m 19:55.7 48th · 17th on team 108.7 +0.031 CR R CSR RSR
2024-10-16 Stanwood High School 4000m 15:40.8 31st · 16th on team 103.3 -0.022 ★PR ★CR SR CSR
2024-10-12 Lakewood High School 5000m 19:41 181st · 6th on team 108.2 +0.014 PR ★CR R SR CSR RSR
2024-10-05 Cedarcrest Golf Course 5000m 20:09.4 57th · 6th on team 106.3 +0.019 PR ★CR SR CSR
2024-09-25 Weston High School 4828m 19:50 18th · 16th on team 105.8 +0.043 PR CR SR CSR
2024-09-21 Ft. Steilacoom Park 5000m 20:45.4 49th · 5th on team 103.0 +0.019 PR ★CR SR CSR
2024-09-18 Marysville-Pilchuck HS 4000m 16:16 23rd · 17th on team 102.7 +0.016 PR ★CR SR CSR
2024-09-14 Civic Stadium 3218m 12:33.6 4th · 2nd on team 106.8 +0.043 PR CR R SR CSR RSR
2024-08-29 Arlington HS 3000m 12:10 38th · 38th on team 100.4 +0.018 PR CR SR CSR RSR

2023 XC 86.1

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Lakewood High School 3000m 12:45 27th · 27th on team 76.0 +0.045 PR CR SR CSR
2023-10-26 Lakewood High School 2735m 13:23.6 53rd · 10th on team 92.5 -0.092 ★PR ★CR SR CSR
2023-10-19 River Meadows Park 2735m 14:15.8 8th · 4th on team 93.0 -0.036 PR ★CR SR CSR
2023-10-16 River Meadows Park 2735m 16:25.6 39th · 10th on team 81.9 -0.036
2023-10-12 River Meadows Park 2735m 17:10 30th · 10th on team 77.3 -0.036
2023-10-09 Sky River Park 2735m 14:23 29th · 10th on team 94.8 -0.142 PR ★CR R SR CSR RSR
2023-10-02 River Meadows Park 2735m 15:58.3 22nd · 9th on team 82.6 -0.036 PR CR SR CSR
2023-09-25 Snohomish High School 2414m 12:29.5 52nd · 9th on team 90.5 -0.067 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 111.1

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-23 Arlington @ Stanwood 1600m 4:57.11 5th · 3rd on team 113.4 -0.033 ★PR SR
2026-04-16 Arlington vs. Glacier Peak 3200m 10:42.66 5th · 3rd on team 113.1 -0.038 ★PR SR
2026-04-02 WESCO @MPHS, Arlington, Monroe 1600m 4:57.65 7th · 5th on team 112.5 -0.039 PR SR
2026-04-02 WESCO @MPHS, Arlington, Monroe 800m 2:18.46 13th · 11th on team 108.3 -0.039 ★PR SR
2026-03-26 Arlington vs. MG and EHS 3200m 10:49.44 8th · 6th on team 112.0 -0.038 PR SR
2026-03-12 Backyard Invite 800m 2:23.7 6th · 6th on team 104.4 -0.038 PR SR
2026-01-23 2026 Spokane HS Invitational 1mile 5:04.52 93rd · 4th on team 111.4 -0.036 ★PR SR RSR
2026-01-23 2026 Spokane HS Invitational 3000m 10:08.7 66th · 3rd on team 113.7 -0.036 ★PR SR RSR

2025 TF 99.6

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-05 Freshman Championships 3200m 12:03.21 7th · 2nd on team 100.8 -0.037
2025-05-01 Arlington vs. Snohomish 1600m 5:39.21 22nd · 16th on team 98.9 -0.038
2025-05-01 Arlington vs. Snohomish 800m 2:37.74 20th · 15th on team 95.0 -0.038
2025-04-14 JV Meet - Arlington@Lake Stevens 3200m 11:47.2 3rd · 2nd on team 102.8 -0.039 PR SR
2025-04-02 Wesco @ MPHS vs Arlington , Cascade, Lakewood 800m 2:31.29 16th · 10th on team 98.7 -0.039 PR SR
2025-04-02 Wesco @ MPHS vs Arlington , Cascade, Lakewood 1600m 5:30.47 14th · 11th on team 100.8 -0.039
2025-03-29 Stanwood Frosh/Soph Showcase 3200m 11:48.3 11th · 2nd on team 103.2 -0.033 PR SR RSR
2025-03-27 Arlington MG and Everett 800m 2:32.54 22nd · 13th on team 98.2 -0.038
2025-03-23 1600m Time Trial 1600m 5:27 15th · 15th on team 102.6 -0.038 PR SR RSR
2025-03-14 Backyard Invite 800m 2:31.97 16th · 16th on team 98.7 -0.038 PR SR
2025-01-26 2025 Spokane HS Invitational 3000m 11:37.51 122nd · 39th on team 98.8 -0.036 PR SR RSR
2025-01-26 2025 Spokane HS Invitational 1mile 5:51.25 157th · 63rd on team 96.4 -0.036 PR SR

2024 TF 99.0

Post (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Haller vs. Post, North Lake, Centennial 1600m 6:31.3 9th · 5th on team 100.7 -0.038 PR R SR RSR
2024-05-01 Haller vs. Post, North Lake, Centennial 800m 3:09.5 13th · 8th on team 94.9 -0.038
2024-04-24 Post MS Host, April 24 800m 2:59.6 8th · 4th on team 100.4 -0.038 PR R SR RSR
2024-04-24 Post MS Host, April 24 1600m 6:35.5 7th · 5th on team 99.8 -0.038 PR SR