Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 28:12.4 | 98th · 4th on team | 90.4 | +0.010 | ★CR SR CSR |
| 2025-10-26 | Belmont Plateau | 5000m | 23:30.9 | 28th · 4th on team | 93.2 | +0.077 | CSR |
| 2025-10-11 | Branch Brook Park | 5000m | 21:32.3 | 38th · 3rd on team | 97.2 | +0.020 | SR CSR RSR |
| 2025-09-28 | Van Courtlandt Park | 5000m | 25:18.2 | 31st · 4th on team | 87.5 | +0.056 | ★CR CSR |
| 2025-09-20 | Stockton College | 6000m | 29:20.4 | 97th · 4th on team | 88.3 | +0.025 | ★CR SR CSR |
| 2025-09-13 | Stony Brook University | 5000m | 22:36.3 | 19th · 2nd on team | 97.2 | +0.059 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 25:09.9 | 31st · 4th on team | 88.5 | +0.058 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Belmont Plateau | 5000m | — | — | — | +0.058 | |
| 2024-10-12 | Branch Brook Park | 5000m | 22:29.5 | 85th · 9th on team | 95.7 | +0.020 | CSR |
| 2024-10-05 | Cairn University | 6000m | 28:34 | 14th · 9th on team | 96.6 | +0.084 | ★CR SR CSR RSR |
| 2024-09-21 | Bethpage State Park | 5000m | 22:08 | 19th · 5th on team | 96.6 | +0.015 | ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 5000m | 24:57.5 | 36th · 9th on team | 88.2 | +0.058 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 26:32.6 | 86th · 5th on team | 99.8 | +0.037 | ★PR ★CR SR CSR |
| 2023-10-22 | Belmont Plateau | 5000m | 23:15.6 | 29th · 5th on team | 96.1 | +0.058 | ★CR CSR |
| 2023-10-14 | Sunken Meadow State Park | 5000m | 22:26 | 22nd · 4th on team | 98.7 | +0.065 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 21:01.6 | 46th · 3rd on team | 102.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 5000m | 24:35.2 | 17th · 5th on team | 91.6 | +0.056 | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 26:48.1 | 121st · 3rd on team | 95.4 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 24:04.2 | 51st · 5th on team | 92.9 | +0.058 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 21:57 | 40th · 2nd on team | 113.3 | +0.003 | SR CSR RSR |
| 2022-10-20 | Warinanco Park | 5150m | 23:00 | 58th · 2nd on team | 109.7 | -0.017 | SR CSR |
| 2022-10-11 | Oak Ridge Park | 5000m | 22:09 | 5th · 1st on team | 112.9 | +0.003 | SR CSR RSR |
| 2022-10-01 | Holmdel Park | 5000m | 23:12 | 44th · 2nd on team | 112.4 | +0.043 | ★CR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 22:16.2 | 20th · 1st on team | 111.7 | +0.003 | SR CSR RSR |
| 2022-09-10 | Lincoln Park | 5000m | 23:24.4 | 20th · 3rd on team | 108.4 | -0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 21:10.4 | 28th · 1st on team | 118.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-10-28 | Warinanco Park | 5150m | 22:07 | 39th · 2nd on team | 115.4 | -0.017 | ★PR ★CR SR CSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 22:19 | 4th · 2nd on team | 113.2 | +0.003 | PR CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 22:48 | 33rd · 2nd on team | 115.7 | +0.043 | ★CR R CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 22:21.7 | 16th · 1st on team | 115.3 | +0.018 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Lincoln Park | 5000m | 23:31.4 | 21st · 3rd on team | 108.5 | -0.001 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 23:53.5 | 61st · 1st on team | 105.4 | +0.003 | PR CR SR CSR RSR |
| 2020-11-14 | Thompson Park | 5000m | 24:49 | 44th · 2nd on team | 103.9 | +0.023 | PR CR SR CSR RSR |
| 2020-11-05 | Warinanco Park | 5000m | 25:52 | 59th · 3rd on team | 99.3 | +0.019 | ★CR CSR |
| 2020-10-22 | Warinanco Park | 5150m | 25:41 | 16th · 3rd on team | 99.0 | -0.017 | PR CR SR CSR |
| 2020-10-10 | Thompson Park | 5000m | 25:34 | 35th · 1st on team | 100.7 | +0.023 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 3ksteeple | 14:41.42 | 9th · 1st on team | — | -0.040 | |
| 2026-04-23 | Kean Sprint Night | 1500m | 5:45.42 | 4th · 1st on team | 91.5 | -0.055 | SR |
| 2026-04-23 | Kean Sprint Night | 800m | 2:55.99 | 7th · 1st on team | 87.5 | -0.055 | |
| 2026-04-17 | Rider Invitational | 3ksteeple | 14:21.83 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-11 | Rutgers Relays | 3ksteeple | 14:26.47 | 9th · 1st on team | — | -0.037 | PR SR |
| 2026-03-28 | The Big Hurt | 2ksteeple | 9:40.41 | 2nd · 1st on team | — | -0.055 | ★PR SR |
| 2026-02-15 | East Coast Indoor Championship | 800m | 2:48.38 | 31st · 2nd on team | 92.0 | -0.053 | |
| 2026-02-07 | Big Apple Invitational | 1mile | 6:21.72 | 26th · 2nd on team | 90.0 | -0.053 | |
| 2026-01-24 | Moravian University Hounds Classic | 1mile | 6:14.64 | 16th · 1st on team | 93.2 | -0.046 | SR RSR |
| 2026-01-17 | Wagner Invitational | 1mile | 6:21.72 | 30th · 2nd on team | 90.0 | -0.053 | SR RSR |
| 2026-01-17 | Wagner Invitational | 800m | 2:46.96 | 12th · 1st on team | 92.8 | -0.053 | SR RSR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 800m | 2:55.71 | 31st · 2nd on team | 88.1 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 1500m | 5:42.4 | 38th · 1st on team | 93.8 | -0.040 | SR |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:54.33 | 48th · 1st on team | 89.9 | -0.040 | |
| 2025-04-12 | TCNJ Invitational | 800m | 2:54.6 | 43rd · 3rd on team | 90.1 | -0.036 | |
| 2025-04-12 | TCNJ Invitational | 1500m | 5:47.95 | 40th · 3rd on team | 92.6 | -0.036 | |
| 2025-04-04 | Delaware College Invitational | 800m | 2:43.72 | 19th · 2nd on team | 95.7 | -0.036 | |
| 2025-03-28 | Ramapo Invitational | 800m | 2:49.38 | 22nd · 2nd on team | 92.3 | -0.038 | |
| 2025-03-28 | Ramapo Invitational | 1500m | 5:48.86 | 24th · 2nd on team | 91.8 | -0.038 | |
| 2025-03-22 | Stockton Invite | 1500m | 5:46.23 | 18th · 2nd on team | 92.6 | -0.043 | SR |
| 2025-03-22 | Stockton Invite | 800m | 2:47.58 | 22nd · 2nd on team | 93.4 | -0.043 | |
| 2025-02-16 | East Coast Conference Championship | 1000m | 3:31.19 | 14th · 2nd on team | 94.8 | -0.053 | SR |
| 2025-01-17 | Ramapo College Season Opener | 800m | 2:38.65 | 34th · 3rd on team | 98.1 | -0.050 | SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:29.33 | 28th · 3rd on team | — | -0.053 | ★PR SR |
| 2024-12-13 | Wagner Shootout | 600m | 1:58.07 | 41st · 3rd on team | — | -0.053 | SR |
| 2024-12-04 | Knights Midweek Clash | 500m | 1:33.05 | 6th · 3rd on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | TCNJ Lions Invite | 1500m | 5:37.11 | 38th · 3rd on team | 95.3 | -0.040 | |
| 2024-04-27 | TCNJ Lions Invite | 5000m | 21:48.53 | 10th · 3rd on team | 90.2 | -0.040 | ★PR SR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:47.72 | 41st · 3rd on team | 93.8 | -0.040 | |
| 2024-04-19 | ESU All American | 800m | 2:41.48 | 11th · 4th on team | 96.8 | -0.043 | |
| 2024-04-13 | TCNJ Invitational | 800m | 2:41.59 | 30th · 4th on team | 98.1 | -0.040 | |
| 2024-04-06 | Delaware Invitational | 1500m | 5:47.52 | 21st · 3rd on team | 93.4 | -0.036 | |
| 2024-04-06 | Delaware Invitational | 800m | 2:53.63 | 16th · 4th on team | 91.3 | -0.036 | |
| 2024-03-30 | Ramapo College Invitational | 1500m | 5:31.33 | 21st · 2nd on team | 97.4 | -0.038 | ★PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 1000m | 3:26.37 | 9th · 2nd on team | 97.2 | -0.053 | |
| 2024-01-27 | Bison Open and Multi | 1000m | 3:24.81 | 7th · 1st on team | 100.1 | -0.043 | |
| 2024-01-20 | Collegeville Classic | 800m | 2:38.96 | 11th · 4th on team | 99.4 | -0.046 | |
| 2024-01-12 | Spartan Invitational | 1000m | 3:32.76 | 14th · 1st on team | 94.3 | -0.053 | |
| 2024-01-12 | Spartan Invitational | 1mile | 5:58.77 | 42nd · 2nd on team | 95.8 | -0.053 | SR |
| 2023-12-09 | The Art Kadish Elm City Challenge | 1000m | 3:24.38 | 3rd · 1st on team | 100.2 | -0.046 | ★PR SR RSR |
| 2023-12-09 | The Art Kadish Elm City Challenge | 800m | 2:38.38 | 6th · 4th on team | 100.0 | -0.046 | SR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 6:19.41 | 30th · 6th on team | 91.2 | -0.050 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1000m | 3:34.32 | 7th · 3rd on team | 94.2 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:32.19 | 19th · 1st on team | 119.9 | -0.042 | |
| 2023-05-12 | Union County Conference Championships | 800m | 2:29.69 | 6th · 1st on team | 120.6 | -0.053 | SR RSR |
| 2023-05-12 | Union County Conference Championships | 1600m | 6:00.44 | 15th · 2nd on team | 111.5 | -0.053 | |
| 2023-04-21 | Rahway Rising Stars Invitational #2 | 1600m | 5:49.27 | 3rd · 1st on team | 114.9 | -0.051 | |
| 2023-04-06 | Rahway Rising Stars Invitational #1 | 800m | 2:38.32 | 8th · 1st on team | 113.9 | -0.051 | |
| 2023-02-13 | SJTCA Winter Meet #14 | 800m | 2:30.95 | 11th · 1st on team | 119.7 | -0.053 | SR RSR |
| 2023-02-06 | The Varsity Classic | 1600m | 5:57.41 | 36th · 1st on team | 112.7 | -0.050 | |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:38.39 | 15th · 1st on team | 114.9 | -0.042 | SR |
| 2023-01-29 | Union County Individual Championship | 800m | 2:39 | 13th · 1st on team | 114.5 | -0.042 | SR |
| 2022-12-30 | The Armory HS Holiday Classic | 600m | 1:49.49 | 13th · 1st on team | — | -0.050 | ★PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1500m | 5:33.12 | 13th · 1st on team | 112.8 | -0.050 | PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 5:58.6 | 15th · 1st on team | 113.5 | -0.050 | ★PR SR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:45.53 | 6th · 1st on team | 116.6 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:38.35 | 26th · 2nd on team | 114.4 | -0.050 | |
| 2022-05-25 | Union County Championships | 1600m | 5:53.16 | 22nd · 2nd on team | 112.9 | -0.059 | |
| 2022-05-25 | Union County Championships | 800m | 2:32.17 | 20th · 2nd on team | 118.0 | -0.059 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:41.57 | 73rd · 1st on team | 117.3 | -0.054 | ★PR SR |
| 2022-05-13 | Monmouth County Championships | 1600m | 5:53.16 | 63rd · 2nd on team | 113.8 | -0.052 | PR SR |
| 2022-05-13 | Monmouth County Championships | 800m | 2:32.17 | 20th · 2nd on team | 118.9 | -0.052 | PR R SR RSR |
| 2022-05-13 | Union County Conference Championships | 800m | 2:28.28 | 6th · 1st on team | 122.0 | -0.053 | ★PR ★R SR RSR |
| 2022-05-13 | Union County Conference Championships | 1600m | 5:54 | 16th · 3rd on team | 113.3 | -0.053 | |
| 2022-04-14 | Rahway Rising Stars Invitational #2 | 1600m | 5:57.45 | 8th · 2nd on team | 113.0 | -0.051 | PR SR |
| 2022-04-08 | Rahway Rising Stars Invitational #1 | 800m | 2:41.22 | 14th · 2nd on team | 112.4 | -0.051 | |
| 2022-04-02 | Summit Relays | 1600m | 6:09.77 | 25th · 3rd on team | 111.3 | -0.031 | |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:38.06 | 15th · 2nd on team | 115.7 | -0.042 | |
| 2022-02-12 | Purple Champions HS Invitational | 1600m | 6:03.31 | 13th · 2nd on team | 111.3 | -0.050 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 800m | 2:33.8 | 18th · 2nd on team | 117.9 | -0.053 | PR SR |
| 2022-01-30 | Union County Individual Championship | 800m | 2:34.58 | 10th · 2nd on team | 118.2 | -0.042 | PR SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 6:08.55 | 11th · 1st on team | 109.7 | -0.050 | |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 5:58.87 | 10th · 2nd on team | 112.8 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:41.86 | 23rd · 2nd on team | 112.8 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 6:21.25 | 28th · 2nd on team | 106.8 | -0.049 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 6:18.72 | 22nd · 1st on team | 107.6 | -0.044 | |
| 2021-05-21 | Union County Championships | 800m | 2:38.01 | 24th · 2nd on team | 114.4 | -0.059 | PR R SR RSR |
| 2021-05-21 | Union County Championships | 1600m | 6:08.03 | 28th · 1st on team | 109.3 | -0.059 | |
| 2021-04-24 | The Metuchen Relays | 1600m | 6:10.61 | 6th · 1st on team | 110.1 | -0.044 | |
| 2021-03-27 | Spring Thaw | 1600m | 6:07.16 | 11th · 1st on team | 110.5 | -0.044 | PR SR |
| 2021-03-21 | Union County Championships | 800m | 2:43.25 | 14th · 2nd on team | 112.4 | -0.042 | SR RSR |
| 2021-02-28 | Union County Qualifying Meets Pod A, B, C | 800m | 2:46.8 | 3rd · 2nd on team | 110.0 | -0.042 | SR RSR |
| 2021-02-21 | Union County Qualifying Meets Pod A, B and C | 1600m | 6:22.05 | 8th · 2nd on team | 106.8 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | Union County Individual Championship | 800m | 2:40.66 | 22nd · 2nd on team | 113.2 | -0.053 | PR R SR RSR |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 6:09.78 | 21st · 1st on team | 110.7 | -0.042 | PR R SR RSR |
| 2020-01-29 | Metropolitan Invitational | 800m | 2:50.73 | 12th · 1st on team | 106.9 | -0.050 | PR R SR RSR |