Racecast

Younes Abada

Greater Pascack Track Club (NJ) · 2027 · NJICNJ D1NJSIAA NORTH 2 D1HUDSON · Compare head to head

Athlete rating 99.3 2024 XC season
Best race 128.2 XC
Races 91
Seasons 7 2019 — 2025

RankedNation #10849·PA #831·Team #1 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 12 races in 2023

Rating scale ?

Cross Country

2025 XC 100.3

Greater Pascack Track Club (NJ) · Grade 2027 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Branch Brook Park 8000m 27:22.4 19th · 5th on team 100.3 -0.003 SR CSR RSR

2024 XC 98.7

Greater Pascack Track Club (NJ) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 DeSales University 8000m 29:02.4 55th · 3rd on team 99.6 +0.031 ★CR SR CSR RSR
2024-08-30 Lehigh University 6000m 21:22.8 73rd · 5th on team 97.9 +0.006 ★PR ★CR SR CSR RSR

2023 XC 102.0

NJIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Penobscot Valley High School 8000m 28:14.1 73rd · 6th on team 101.8 +0.019 ★CR CSR
2023-10-13 Van Cortlandt Park 8000m 28:33.8 297th · 9th on team 103.3 +0.041 ★CR CSR
2023-10-07 Branch Brook Park 8000m 27:20.7 45th · 7th on team 103.4 -0.003 ★PR ★CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 28:13.3 315th · 4th on team 100.1 +0.003 ★CR CSR
2023-09-16 Twin Ponds on the Farm 8000m 28:04 95th · 5th on team 101.2 +0.008 PR ★CR SR CSR RSR

2022 XC 121.3

Secaucus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:22 25th · 1st on team 118.4 +0.043 ★CR CSR
2022-10-29 Oak Ridge Park 5000m 16:12.7 2nd · 1st on team 127.2 +0.003 ★CR CSR
2022-10-14 Steven Gregg Park 5000m 15:59 1st · 1st on team 128.2 -0.013 ★PR ★CR SR CSR RSR
2022-10-07 Van Cortlandt Park 4023m 14:09.3 1st · 1st on team 122.5 +0.050 ★PR ★CR SR CSR
2022-10-03 Garret Mountain Reservation 5000m 18:06 4th · 1st on team 117.0 +0.035 ★CR CSR
2022-09-24 Oak Ridge Park 5000m 17:03.5 10th · 1st on team 120.0 +0.003 SR CSR
2022-09-17 Garrett Mountain Park 5000m 17:45 3rd · 1st on team 120.7 +0.040 SR CSR
2022-09-14 Garrett Mountain Park 5000m 18:57 2nd · 1st on team 114.9 +0.040 SR CSR
2022-09-09 Bear Mountain State Park 4828m 17:03.4 3rd · 1st on team 122.8 +0.034 ★PR ★CR SR CSR RSR

2021 XC 123.6

Secaucus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Holmdel Park 5000m 17:09 98th · 1st on team 126.9 +0.043 ★CR CSR
2021-11-16 Holmdel Park 5000m 17:28 5th · 1st on team 125.1 +0.043 CR CSR
2021-11-06 Oak Ridge Park 5000m 16:40.4 2nd · 1st on team 125.1 +0.003 CR CSR
2021-10-30 Steven Gregg Park 5000m 16:32.7 2nd · 1st on team 126.1 -0.013 CR CSR
2021-10-22 Steven Gregg Park 5000m 16:42.1 1st · 1st on team 124.1 -0.013 CR CSR
2021-10-16 Van Cortlandt Park 4023m 14:20.6 1st · 1st on team 121.8 +0.050 PR CR SR CSR
2021-10-13 Darlington Park 5000m 16:17 2nd · 1st on team 128.2 +0.003 PR ★CR ★R SR CSR RSR
2021-10-06 Garrett Mountain Park 5000m 17:32 2nd · 1st on team 122.3 +0.040
2021-09-29 Darlington Park 5000m 17:32 1st · 1st on team 120.3 +0.003 CR CSR
2021-09-25 Garrett Mountain Park 5000m 17:30 2nd · 1st on team 125.3 +0.040 R RSR
2021-09-22 Garrett Mountain Park 5000m 17:23 2nd · 1st on team 124.7 +0.040 ★CR R SR CSR RSR
2021-09-18 Garrett Mountain Park 5000m 17:35 1st · 1st on team 122.7 +0.040 CR SR CSR
2021-09-14 Garrett Mountain Park 5000m 19:03 8th · 1st on team 114.8 +0.040 SR CSR
2021-09-10 Bear Mountain State Park 4828m 17:06.1 5th · 1st on team 123.3 +0.034 PR CR R SR CSR RSR

2020 XC 119.5

Secaucus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Oak Ridge Park 5000m 17:41.8 4th · 1st on team 118.6 +0.003 CR SR CSR
2020-11-07 DREAM Park 5000m 17:45 10th · 1st on team 119.8 +0.008 ★CR SR CSR
2020-10-03 Garrett Mountain Park 5000m 18:02 7th · 1st on team 120.2 +0.040 R SR CSR RSR

2019 XC 115.8

Secaucus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 18:17 52nd · 3rd on team 118.6 +0.043 CR CSR
2019-11-09 Greystone XC Course 5000m 17:23.5 7th · 3rd on team 119.2 +0.009 ★CR CSR
2019-11-02 Steven Gregg Park 5000m 17:17.5 17th · 2nd on team 117.9 -0.013 PR CR SR CSR
2019-10-25 Steven Gregg Park 5000m 17:22.4 10th · 4th on team 117.1 -0.013 PR CR SR CSR
2019-10-10 Garrett Mountain Park 5000m 17:55 7th · 4th on team 120.2 +0.040 CR R CSR RSR
2019-10-05 Darlington Park 2800m 8:57 2nd · 1st on team 113.1 -0.075 ★PR ★CR SR CSR
2019-10-03 Van Cortlandt Park 2500m 8:58.7 1st · 1st on team 113.6 +0.068 ★PR ★CR SR CSR
2019-09-25 Garret Mountain Reservation 5000m 18:56 11th · 4th on team 113.8 +0.035 CR CSR
2019-09-18 Darlington Park 5000m 17:55 8th · 3rd on team 114.8 +0.003 PR CR R SR CSR RSR
2019-09-07 Abington HS 5000m 19:21 89th · 5th on team 109.5 +0.023 PR ★CR R SR CSR RSR

Track & Field

2024 TF 101.7

NJIT (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Hopkins Loyola Invitational 800m 2:04.94 33rd · 2nd on team 101.9 -0.041
2024-04-06 Metropolitan Championships 800m 2:04.91 30th · 4th on team 101.6 -0.050
2024-03-22 Rider 5-Way 800m 2:03.17 14th · 1st on team 104.1 -0.035 SR RSR
2024-01-27 Riverhawk Invitational 1000m 2:39.22 41st · 1st on team 102.9 -0.048 ★PR SR RSR
2024-01-19 NYC Gotham Cup 1000m 2:41.06 22nd · 1st on team 101.2 -0.053 PR SR RSR
2024-01-12 Spartan Invitational 1mile 4:42.67 45th · 2nd on team 99.2 -0.053
2023-12-08 Seahawk Shootout 1mile 4:38.04 20th · 3rd on team 101.0 -0.053 ★PR SR RSR

2023 TF 117.5

Secaucus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:08.1 7th · 2nd on team 115.9 -0.052
2023-05-20 Hudson County Championships 3200m 10:15.94 8th · 1st on team 114.7 -0.058
2023-05-20 Hudson County Championships 1600m 4:43.27 11th · 1st on team 115.6 -0.058
2023-05-13 North Hudson Championships 1600m 4:41.26 4th · 1st on team 116.6 -0.058
2023-05-08 Ridge Night of 1600's 1600m 4:38.16 16th · 1st on team 119.2 -0.052 SR
2023-05-06 Neville Plummer Memorial Invitational 1600m 4:39.87 4th · 1st on team 118.4 -0.047
2023-05-02 NJIC National +American Division Champs 1600m 4:44.04 3rd · 1st on team 116.0 -0.058
2023-02-11 NJSIAA Sectional Championships - North 2 Group 1&4 1600m 4:39.83 3rd · 1st on team 119.2 -0.042 SR
2023-02-11 NJSIAA Sectional Championships - North 2 Group 1&4 3200m 10:20.17 2nd · 1st on team 116.2 -0.042
2023-02-08 Monmouth U. TC Indoor Showcase #2 600m 1:29.67 1st · 1st on team — -0.053 ★PR SR
2023-01-26 NJIC Indoor Track Championships 3200m 9:59.85 3rd · 1st on team 121.8 -0.050 ★PR SR RSR
2023-01-26 NJIC Indoor Track Championships 1600m 4:43.78 3rd · 1st on team 117.0 -0.050 SR
2022-12-16 Essex County Track Coaches Assn. Season Opener Invite 800m 2:05.05 7th · 1st on team 119.5 -0.053 SR RSR

2022 TF 118.0

Secaucus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 NJSIAA Groups 1 & 3 800m 2:02.84 9th · 1st on team 121.1 -0.052 ★PR SR
2022-06-11 NJSIAA Groups 1 & 3 1600m 4:34.09 7th · 1st on team 120.9 -0.052
2022-06-04 NJSIAA Sectionals North 2 Groups 1 and 4 1600m 4:33.65 1st · 1st on team 121.7 -0.052 ★PR SR RSR
2022-06-04 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:04.98 3rd · 1st on team 119.5 -0.052 PR SR
2022-06-04 NJSIAA Sectionals North 2 Groups 1 and 4 3200m 10:27.19 2nd · 1st on team 114.9 -0.052
2022-05-14 North Hudson Championships 3200m 10:36.03 1st · 1st on team 111.1 -0.058
2022-05-14 North Hudson Championships 1600m 4:39.76 1st · 1st on team 117.6 -0.058 PR SR
2022-05-03 NJIC Colonial+Liberty Division Champs 1600m 4:40.4 1st · 1st on team 117.6 -0.058 PR SR
2022-04-18 SDA Spring Invitational 1600m 4:48.32 2nd · 1st on team 117.2 -0.038
2022-02-12 NJSIAA Sectional Championships - North 2 Group 1&4 3200m 10:05.46 1st · 1st on team 119.8 -0.042 PR SR
2022-02-12 NJSIAA Sectional Championships - North 2 Group 1&4 1600m 4:42.26 2nd · 1st on team 118.9 -0.042 PR SR
2022-02-02 Hudson County Championships 1600m 4:54.3 1st · 1st on team 114.0 -0.042
2022-02-02 Hudson County Championships 3200m 10:20.66 1st · 1st on team 116.8 -0.042 PR SR
2022-01-08 Merli Invitational 1600m 4:43.54 3rd · 1st on team 118.4 -0.042 PR SR
2021-12-21 Dick DeSchriver Invitational 1600m 4:43.59 6th · 1st on team 120.6 -0.030 PR SR RSR

2021 TF 116.3

Secaucus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 800m 2:07.31 19th · 1st on team 117.6 -0.052 PR SR
2021-06-12 NJSIAA Groups 1 & 3 1600m 4:43.73 10th · 1st on team 117.5 -0.052 PR SR
2021-06-05 NJSIAA Sectionals North 2 Groups 1 and 4 1600m 4:53.82 2nd · 1st on team 114.3 -0.052
2021-06-05 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:07.59 5th · 1st on team 117.9 -0.052 PR SR RSR
2021-05-24 NJIC Liberty+Patriot Division Championships 1600m 4:43.95 2nd · 1st on team 117.0 -0.058 PR SR
2021-05-24 NJIC Liberty+Patriot Division Championships 800m 2:09.74 3rd · 1st on team 114.9 -0.058 PR SR
2021-05-20 Hudson County Championships 1600m 4:47.97 9th · 1st on team 117.7 -0.038 RSR
2021-05-15 North Hudson Championships 1600m 4:47.22 2nd · 1st on team 115.8 -0.058 PR SR RSR
2021-05-15 North Hudson Championships 800m 2:11.19 3rd · 1st on team 113.6 -0.058 PR SR

2020 TF 113.2

Secaucus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-03 Morris County Coaches Invitational 1mile 4:58.35 32nd · 1st on team 113.5 -0.053 PR SR RSR
2019-12-27 Merli Invitational 1600m 5:00.33 4th · 2nd on team 112.9 -0.042 PR SR
2019-12-21 Energice Coaches Hall of Fame Invitational 1mile 5:00.06 21st · 2nd on team 113.3 -0.050 PR SR RSR