Racecast

Ekuyami Conteh

FDU (NY) · Jr · BIG NORTHNJ D3NJSIAA NORTH 2 D2BERGEN · Compare head to head

Athlete rating 101.9 2026 TF season
Best race 123.6 XC
Races 92
Seasons 8 2019 — 2026

RankedNation #12813·METROPOLITAN #104·NJ #137·Team #13 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 4 races in 2025

Rating scale ?

Cross Country

2025 XC 97.4

FDU (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Van Cortlandt Park 8000m 28:42.4 219th · 8th on team 100.5 -0.125 CSR RSR
2025-10-11 Branch Brook Park 8000m 28:31.5 67th · 2nd on team 96.9 — ★PR ★CR SR CSR RSR
2025-08-29 Branch Brook Park 8000m 29:09.9 33rd · 9th on team 94.7 — CR SR CSR RSR

2024 XC 100.7

FDU (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 Van Cortlandt Park 8000m 28:34.4 243rd · 5th on team 101.7 -0.117 PR ★CR SR CSR
2024-10-05 Lehigh University 8000m 29:16.3 276th · 5th on team 98.6 -0.129 ★CR SR CSR
2024-09-13 Lincoln Park 5000m 18:38 8th · 6th on team 101.8 -0.062 ★CR SR CSR RSR
2024-09-13 3rd Annual Peacock Cross Country Championships 5000m 18:37.5 8th · 6th on team — — ★CR SR CSR

2023 XC 98.3

FDU (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Long Island 8000m 28:59.7 60th · 2nd on team 102.3 -0.101 PR ★CR SR CSR
2023-10-13 Van Cortlandt Park 8000m 29:22.8 304th · 6th on team 100.3 -0.117 PR CR SR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 30:56.7 393rd · 5th on team 92.0 -0.142 ★CR CSR
2023-09-16 Twin Ponds on the Farm 8000m 30:33.2 133rd · 6th on team 93.3 -0.141 PR ★CR SR CSR
2023-09-01 Lehigh University - Murray H. Goodman Campus 6000m 21:29.2 89th · 6th on team 103.7 -0.101 ★PR ★CR SR CSR RSR

2022 XC 118.9

Fort Lee, NJ (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Van Cortlandt Park 5000m 17:58.6 100th · 1st on team 116.9 -0.012 ★CR CSR
2022-11-05 Holmdel Park 5000m 17:27 29th · 1st on team 123.6 +0.004 ★CR ★R CSR RSR
2022-10-29 Garret Mountain Reservation 5000m 16:56 6th · 1st on team 123.5 -0.012 ★CR R CSR RSR
2022-10-22 Darlington Park 5000m 16:46 19th · 1st on team 121.9 -0.042 ★PR ★CR R SR CSR RSR
2022-10-15 Darlington Park 5000m 17:17 8th · 1st on team 118.3 -0.042
2022-10-06 Darlington Park 5000m 18:07 3rd · 1st on team 113.3 -0.042
2022-10-01 Darlington Park 5000m 16:55 2nd · 1st on team 120.0 -0.042 PR CR SR CSR
2022-09-24 Garrett Mountain Park 5000m 17:23.9 4th · 1st on team 120.2 -0.006 ★CR SR CSR RSR
2022-09-17 Garrett Mountain Park 5000m 17:54 17th · 1st on team 117.8 -0.006 CR CSR RSR
2022-09-12 Darlington Park 5000m 17:46 1st · 1st on team 113.5 -0.042 SR CSR RSR

2021 XC 117.6

Fort Lee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Garret Mountain Reservation 5000m 18:31 32nd · 1st on team 114.5 -0.012
2021-10-16 Garret Mountain Reservation 5000m 18:02 3rd · 1st on team 118.5 -0.012 CR CSR
2021-10-12 Darlington Park 5000m 17:46 1st · 1st on team 115.8 -0.042
2021-10-02 Darlington Park 5000m 17:17 3rd · 1st on team 120.2 -0.042 SR CSR RSR
2021-09-25 Garrett Mountain Park 5000m 18:16 6th · 1st on team 118.2 -0.006 CSR
2021-09-20 Darlington Park 5000m 17:21 1st · 1st on team 118.3 -0.042 SR CSR RSR
2021-09-11 Darlington Park 5000m 17:30 7th · 1st on team 118.2 -0.042 SR CSR RSR

2020 XC 118.0

Fort Lee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Oak Ridge Park 5000m 17:59.4 6th · 1st on team 115.4 -0.036 ★CR CSR
2020-10-31 Garrett Mountain Park 5000m 18:06 11th · 1st on team 118.2 -0.006
2020-10-24 Garrett Mountain Park 5000m 17:56 12th · 1st on team 119.3 -0.006 CR CSR
2020-10-19 Darlington Park 5000m 17:04 2nd · 1st on team 120.6 -0.042 PR CR R SR CSR RSR
2020-10-03 Garrett Mountain Park 5000m 18:20 9th · 1st on team 116.4 -0.006 CR CSR
2020-10-01 Darlington Park 5000m 17:32 2nd · 1st on team 118.3 -0.042 SR CSR RSR

2019 XC 115.8

Fort Lee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Greystone XC Course 5000m 18:04.8 20th · 1st on team 112.1 -0.040 ★CR CSR
2019-11-02 Darlington Park 5000m 17:15 46th · 1st on team 117.5 -0.042
2019-10-26 Darlington Park 5000m 17:15 5th · 1st on team 118.4 -0.042 R RSR
2019-10-21 Darlington Park 5000m 17:47 6th · 1st on team 115.2 -0.042
2019-10-05 Darlington Park 5000m 17:14 8th · 1st on team 118.3 -0.042 PR CR R SR CSR RSR
2019-09-07 Darlington Park 5000m 17:58 14th · 1st on team 113.6 -0.042 PR CR R SR CSR RSR

Track & Field

2026 TF 101.9

FDU (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-12 Seahawk Shootout 600m 1:25.82 21st · 2nd on team — -0.053 ★PR SR
2025-12-03 Knights Midweek Clash 1000m 2:42.93 1st · 1st on team 101.9 -0.045 SR RSR

2025 TF 101.2

FDU (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-19 Rutgers Relays 800m 2:03.73 15th · 4th on team 103.7 -0.037 RSR
2025-04-09 Peacock Invitational 1500m 4:22.53 3rd · 2nd on team 100.3 -0.034
2025-04-09 Peacock Invitational 800m 2:04.71 7th · 2nd on team 102.8 -0.034
2025-03-28 Monmouth University Season Opener 800m 2:03.48 35th · 3rd on team 103.3 -0.033 RSR
2025-03-28 Monmouth University Season Opener 1500m 4:17.81 61st · 5th on team 101.6 -0.033 ★PR SR
2025-02-16 Meet results → Men's 500 Meters Preliminaries 1:08.83 22nd · 4th on team — — ★PR SR
2025-01-31 Metropolitan Championships 800m 2:02.18 13th · 2nd on team 103.2 -0.053 ★PR SR RSR
2024-12-04 Knights Midweek Clash 1mile 4:48.23 6th · 6th on team 99.0 -0.045 ★PR SR RSR
2024-12-04 Knights Midweek Clash 1000m 2:53.8 8th · 3rd on team 95.7 -0.045 SR

2024 TF 99.6

FDU (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Rider Invite 800m 2:09.42 43rd · 2nd on team 98.9 -0.035
2024-04-10 Tri-Meet FDU v. SPU v. Essex CC 800m 2:10.74 7th · 4th on team 97.3 -0.038
2024-04-06 Norfolk State University Invitational 400m 54.57 22nd · 2nd on team — -0.043 ★PR SR
2024-04-06 Norfolk State University Invitational 800m 2:15.37 17th · 4th on team 94.2 -0.043
2024-03-29 Towson Spring Invitational 800m 2:11.6 23rd · 4th on team 98.0 -0.033
2024-03-22 Rider 5-Way 400m 55.5 17th · 3rd on team — -0.035 PR SR
2024-02-19 2024 Northeast Conference Championships 500m 1:10.79 32nd · 3rd on team — -0.053
2024-01-27 Bison Open and Multi 500m 1:10.4 9th · 1st on team — -0.043 ★PR SR
2024-01-19 Ramapo College Season Opener 800m 2:02.4 15th · 1st on team 103.6 -0.050 PR SR
2024-01-13 Penn 10 Team Select 800m 2:06.06 21st · 2nd on team 100.2 -0.053 SR
2023-12-08 FDU-Saint Peter's Dual Meet 1000m 2:39.71 1st · 1st on team 104.3 -0.045 ★PR SR RSR
2023-12-02 Youree Spence-Garcia Invitational 3000m 9:28.83 8th · 2nd on team 100.2 -0.053 ★PR SR RSR

2023 TF 115.2

Fort Lee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals North 1 Groups 2 and 3 800m 2:04.56 16th · 1st on team 119.3 -0.052 RSR
2023-05-05 Big North Championships - American-Patriot 3200m 11:18.64 3rd · 1st on team 104.9 -0.050
2023-05-05 Big North Championships - American-Patriot 1600m 4:48.33 2nd · 1st on team 114.4 -0.050 SR
2023-05-05 Big North Championships - American-Patriot 800m 2:04.44 2nd · 1st on team 119.0 -0.050 SR RSR
2023-04-25 Dumont vs. Fort Lee 800m 2:12.1 2nd · 1st on team 114.6 -0.030
2023-04-25 Dumont vs. Fort Lee 1600m 4:53.1 3rd · 1st on team 115.0 -0.030
2023-02-03 NJSIAA Sectional Championships - North 1 Group 2&3 800m 2:06.33 8th · 1st on team 118.5 -0.042
2023-01-09 Big North Championships - American, Independence, National, Patriot 3200m 10:36.59 2nd · 1st on team 114.3 -0.053 SR RSR
2023-01-09 Big North Championships - American, Independence, National, Patriot 1600m 4:53.04 2nd · 1st on team 112.9 -0.053 SR
2023-01-09 Big North Championships - American, Independence, National, Patriot 800m 2:05.01 2nd · 1st on team 118.8 -0.053 SR RSR

2022 TF 116.3

Fort Lee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals North 1 Groups 2 and 3 800m 2:03.76 10th · 1st on team 120.8 -0.052 PR R SR RSR
2022-05-14 Bergen County Championships 800m 2:03.81 6th · 1st on team 119.4 -0.059 PR SR RSR
2022-05-05 Big North Championships - American & Patriot 1600m 4:52.11 3rd · 1st on team 114.1 -0.050 SR RSR
2022-05-05 Big North Championships - American & Patriot 3200m 10:50.71 2nd · 1st on team 110.9 -0.050 SR

2021 TF 113.0

Fort Lee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 NJSIAA Groups 2 & 4 3200m 10:30.84 21st · 1st on team 114.5 -0.050 ★PR SR
2021-05-27 Big North Championships - American-Patriot 3200m 11:04.9 1st · 1st on team 110.2 -0.050 SR
2021-05-27 Big North Championships - American-Patriot 1600m 4:52.43 2nd · 1st on team 115.2 -0.050 SR RSR
2021-05-27 Big North Championships - American-Patriot 800m 2:12.81 2nd · 1st on team 113.7 -0.050 SR
2021-05-15 Twin Boro Relays 1600m 4:57.7 2nd · 1st on team 111.3 -0.061 SR RSR

2020 TF 114.5

Fort Lee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 NJSIAA Sectional Championships - North 2 Gr. 2&3 3200m 10:42.11 11th · 1st on team 114.0 -0.042 PR SR
2020-02-14 NJSIAA Sectional Championships - North 2 Gr. 2&3 1600m 4:53.35 11th · 2nd on team 115.7 -0.042
2020-02-12 Bergen County Championships 800m 2:09.99 5th · 1st on team 116.1 -0.050 PR SR
2020-01-29 Metropolitan Invitational 1600m 4:47.64 2nd · 1st on team 117.4 -0.050 ★PR SR RSR
2020-01-15 Frosh/Novice Invitational 1600m 4:56.05 1st · 1st on team 114.0 -0.050
2020-01-10 Paul Schwartz Invitational 800m 2:12 2nd · 1st on team 116.1 -0.045 PR SR RSR
2020-01-03 Tom Zaccone Invitational 1000m 3:01.5 1st · 1st on team 109.7 -0.045 PR SR
2019-12-23 New Jersey Spiked Shoe Club Holiday Festival 1600m 4:51.94 1st · 1st on team 115.6 -0.050 PR SR RSR
2019-12-23 New Jersey Spiked Shoe Club Holiday Festival 800m 2:14.47 1st · 1st on team 111.8 -0.050 PR SR