Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:55.7 | 189th · 2nd on team | 109.5 | +0.014 | ★CR CSR |
| 2025-11-15 | NCAA Division III Great Lakes Region Cross Country Championships | 8000m | 26:01.8 | 40th · 5th on team | — | — | ★CR CSR |
| 2025-11-01 | Blue River Cross Country Course | 8000m | 26:46.2 | 9th · 6th on team | 106.4 | +0.020 | CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 27:20.1 | 264th · 8th on team | 103.7 | +0.007 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38.8 | 86th · 3rd on team | 109.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Laverne Gibson Course | 8000m | — | — | — | +0.010 | CSR |
| 2025-09-20 | LaVern Gibson Championship Cross Country Cour | 8000m | 26:03.8 | 27th · 2nd on team | 109.3 | +0.010 | PR ★CR SR CSR RSR |
| 2025-08-29 | Indiana University Bloomington | 6000m | 19:20.4 | 18th · 4th on team | 107.1 | -0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Blue River Cross Country Course | 8000m | 26:38.1 | 80th · 3rd on team | 107.7 | +0.020 | |
| 2024-11-02 | Blue River Cross Country Course | 8000m | 26:22.7 | 9th · 5th on team | 109.0 | +0.020 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 27:47.5 | 327th · 8th on team | 102.8 | +0.007 | CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 27:58.8 | 306th · 10th on team | 101.3 | +0.010 | |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:58.1 | 255th · 8th on team | 106.0 | +0.010 | ★CR SR CSR RSR |
| 2024-09-07 | Blue River Cross Country Course | 8000m | 27:19.9 | 65th · 8th on team | 105.1 | +0.020 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Blue River Cross Country Course | 8000m | 28:07.1 | 39th · 17th on team | 101.4 | +0.020 | CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 28:20.3 | 378th · 11th on team | 100.2 | +0.007 | CR CSR |
| 2023-09-29 | LaVern Gibson Championship Cross Country Course | 8000m | 27:33.8 | 49th · 8th on team | 103.7 | +0.010 | ★CR SR CSR RSR |
| 2023-09-16 | Laverne Gibson Course | 8000m | 28:14 | 181st · 13th on team | 100.6 | +0.010 | CR SR CSR RSR |
| 2023-09-01 | LaVern Gibson Championship Cross Country Course | 5000m | 17:53.3 | 21st · 16th on team | 100.5 | +0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 17:13.5 | 15th · 1st on team | 120.4 | +0.007 | |
| 2022-10-18 | Wilson Christian | 5000m | 17:09.2 | 2nd · 1st on team | 120.0 | +0.008 | ★CR CSR |
| 2022-10-11 | Trinity Academy of Raleigh | 5000m | 17:28.6 | 2nd · 1st on team | 125.4 | +0.066 | ★CR ★R CSR RSR |
| 2022-10-06 | Wilson Christian | 5000m | 17:18.7 | 2nd · 1st on team | 120.5 | +0.008 | CR CSR |
| 2022-09-29 | Trinity Academy of Raleigh | 5000m | 19:04.5 | 1st · 1st on team | 114.4 | +0.066 | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 17:06.9 | 6th · 1st on team | 121.0 | +0.007 | ★PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:21.6 | 11th · 1st on team | 119.9 | +0.003 | PR ★CR SR CSR |
| 2022-09-13 | Wake Christian Academy | 5000m | 17:26 | 1st · 1st on team | 124.1 | +0.053 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Wake Christian Academy | 5000m | 17:58 | 1st · 1st on team | 119.6 | +0.053 | PR CR SR CSR |
| 2022-08-30 | Wake Christian Academy | 5000m | 18:01 | 3rd · 1st on team | 119.7 | +0.053 | CR SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 18:26.9 | 6th · 1st on team | 109.5 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 18:00.4 | 48th · 1st on team | 116.0 | -0.001 | PR ★CR SR CSR RSR |
| 2021-10-21 | WakeMed Soccer Park | 5000m | 18:22.4 | 16th · 1st on team | 115.1 | +0.003 | PR CR SR CSR RSR |
| 2021-10-14 | Wilson Christian | 5000m | 18:41 | 10th · 1st on team | 113.8 | +0.008 | CR SR CSR |
| 2021-10-07 | Trinity Academy of Raleigh | 5000m | 19:09.9 | 5th · 1st on team | 114.4 | +0.066 | CR CSR RSR |
| 2021-09-30 | Wake Christian Academy | 5000m | 19:09 | 2nd · 2nd on team | 113.2 | +0.053 | CR SR CSR |
| 2021-09-23 | Wake Christian Academy | 5000m | 19:22 | 2nd · 2nd on team | 113.4 | +0.053 | CR SR CSR RSR |
| 2021-09-02 | Durham Academy XC Course | 5000m | 19:56 | 10th · 2nd on team | 107.4 | +0.029 | SR CSR |
| 2021-08-24 | Wake Christian Academy | 5000m | 20:06.9 | 3rd · 2nd on team | 111.2 | +0.053 | CR SR CSR RSR |
| 2021-08-19 | Ravenscroft | 5000m | 21:42.7 | 2nd · 2nd on team | 102.5 | +0.044 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | McAlpine Creek Park | 5000m | 19:05.9 | 55th · 2nd on team | 109.7 | +0.005 | ★CR CSR |
| 2020-10-22 | WakeMed Soccer Park | 5000m | 18:27.6 | 15th · 1st on team | 114.8 | +0.003 | PR CR SR CSR RSR |
| 2020-10-08 | Durham Academy XC Course | 5000m | 19:38 | 3rd · 1st on team | 110.8 | +0.029 | PR ★CR SR CSR RSR |
| 2020-10-01 | Ravenscroft | 5000m | 20:06 | 4th · 1st on team | 109.9 | +0.044 | PR ★CR SR CSR RSR |
| 2020-09-24 | Trinity Academy of Raleigh | 5000m | 20:23.6 | 2nd · 1st on team | 108.4 | +0.066 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 8000m | 26:38.1 | 80th · 3rd on team | 108.8 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Lee Fast Break Athletics Invitational | 5000m | 14:53.31 | 23rd · 1st on team | 110.7 | -0.037 | ★PR SR RSR |
| 2026-03-27 | NCC Distance Fling | 10-km | 31:40.29 | 1st · 1st on team | 106.9 | -0.042 | ★PR SR RSR |
| 2026-02-28 | HCAC Indoor Championships | 5000m | 15:36.24 | 3rd · 2nd on team | 106.8 | -0.036 | RSR |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 15:29.46 | 7th · 1st on team | 105.8 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | HCAC Outdoor Conference | 5000m | 16:02.79 | 17th · 10th on team | 103.2 | -0.025 | |
| 2025-04-25 | HCAC Outdoor Conference | 10-km | 33:35.1 | 10th · 3rd on team | 101.9 | -0.025 | |
| 2025-04-18 | Rose Hulman Twilight | 1500m | 4:10.99 | 19th · 5th on team | 105.1 | -0.039 | ★PR SR |
| 2025-04-11 | Indiana Little State Invitational | 10-km | 32:39.14 | 5th · 1st on team | 105.1 | -0.031 | PR SR |
| 2025-03-29 | Pacesetter Invitational | 10-km | 35:42.2 | 8th · 3rd on team | 96.0 | -0.032 | PR SR |
| 2025-03-22 | Rose Hulman Early Bird | 5000m | 15:47.41 | 6th · 4th on team | 104.3 | -0.039 | PR SR |
| 2025-03-01 | HCAC Conference Championship | 3000m | 9:03.96 | 7th · 3rd on team | 105.3 | -0.039 | RSR |
| 2025-02-22 | ISU John Gartland Invite | 3000m | 9:02.96 | 14th · 1st on team | 104.7 | -0.045 | ★PR SR RSR |
| 2025-02-15 | 2025 DePauw Indoor Invitational | 1mile | 4:39.22 | 17th · 5th on team | 102.5 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-26 | Friday Night Spikes Meet #3 | 5000m | 16:27.99 | 12th · 7th on team | 100.1 | -0.044 | PR SR |
| 2024-01-19 | Friday Night Spikes #2 | 3000m | 9:21.56 | 12th · 3rd on team | 101.3 | -0.044 | PR SR RSR |
| 2024-01-12 | Friday Night Spikes Opener | 5000m | 16:45.87 | 10th · 7th on team | 98.3 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 1600m | 4:40.15 | 12th · 1st on team | 118.7 | -0.045 | |
| 2023-05-20 | NCISAA DII T&F State Championships | 3200m | 9:56.3 | 7th · 1st on team | 120.6 | -0.045 | ★PR SR |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 1600m | 4:33.36 | 15th · 1st on team | 122.1 | -0.042 | ★PR SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 10:14.07 | 15th · 1st on team | 117.6 | -0.036 | PR SR |
| 2023-04-18 | FCDS Home Meet #3 | 800m | 2:15.52 | 6th · 1st on team | 110.4 | -0.045 | |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 4:39.86 | 2nd · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2023-04-13 | Cary Academy Home Meet #2 | 3200m | 10:34.74 | 1st · 1st on team | 114.1 | -0.042 | PR SR |
| 2023-04-04 | HPCA home meet #1 | 3200m | 10:57.06 | 2nd · 1st on team | 110.7 | -0.039 | SR |
| 2023-04-04 | HPCA home meet #1 | 1600m | 4:43.93 | 1st · 1st on team | 118.1 | -0.039 | PR SR RSR |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | 3200m | 11:27.4 | 1st · 1st on team | 105.3 | -0.039 | SR |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | 1600m | 4:47.1 | 1st · 1st on team | 116.5 | -0.039 | |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | 800m | 2:10.1 | 1st · 1st on team | 115.3 | -0.039 | ★PR SR |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 1600m | 4:46.26 | 2nd · 1st on team | 116.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | TISAC Championship | 3200m | 11:02.87 | 10th · 1st on team | 109.2 | -0.042 | |
| 2022-05-14 | TISAC Championship | 1600m | 4:51.86 | 13th · 1st on team | 114.8 | -0.042 | |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 1600m | 4:46.02 | 2nd · 1st on team | 117.9 | -0.036 | PR SR RSR |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 800m | 2:20.68 | 5th · 3rd on team | 107.7 | -0.036 | |
| 2022-04-30 | Raven Relays & Multi Championships | 3200m | 10:45.41 | 9th · 1st on team | 112.1 | -0.036 | PR SR |
| 2022-04-28 | NRCA vs Trinty Christian vs Wake Christian | 800m | 2:21.3 | 3rd · 2nd on team | 106.9 | -0.039 | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 3200m | 11:11.31 | 5th · 1st on team | 108.3 | -0.036 | SR |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 800m | 2:17.39 | 6th · 2nd on team | 110.0 | -0.036 | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 1600m | 4:53.43 | 3rd · 1st on team | 114.8 | -0.036 | PR SR RSR |
| 2022-04-07 | WCA Home Meet #1 | 1600m | 4:57.82 | 2nd · 1st on team | 113.1 | -0.039 | PR SR RSR |
| 2022-04-07 | WCA Home Meet #1 | 800m | 2:15.17 | 3rd · 2nd on team | 112.0 | -0.039 | PR SR |
| 2022-04-07 | WCA Home Meet #1 | 3200m | 12:03.53 | 5th · 1st on team | 100.3 | -0.039 | |
| 2022-03-10 | CFS, TA, WCA @ RVC | 1600m | 5:03.45 | 1st · 1st on team | 111.4 | -0.036 | SR RSR |
| 2022-03-10 | CFS, TA, WCA @ RVC | 800m | 2:17.98 | 3rd · 2nd on team | 110.0 | -0.036 | PR SR |
| 2022-03-10 | CFS, TA, WCA @ RVC | 3200m | 11:53.47 | 1st · 1st on team | 102.3 | -0.036 | |
| 2022-03-03 | DA Home Meet 1 | 3200m | 11:12.6 | 4th · 1st on team | 108.8 | -0.038 | SR RSR |
| 2022-03-03 | DA Home Meet 1 | 1600m | 5:14.3 | 10th · 1st on team | 107.3 | -0.038 | SR |
| 2022-03-03 | DA Home Meet 1 | 800m | 2:20.7 | 6th · 2nd on team | 107.4 | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DI Track & Field Championship | 3200m | 11:23.85 | 24th · 1st on team | 107.0 | -0.042 | |
| 2021-05-08 | TISAC Championship | 3200m | 11:00.77 | 14th · 1st on team | 111.3 | -0.042 | PR SR |
| 2021-05-08 | TISAC Championship | 1600m | 4:59.53 | 15th · 1st on team | 113.2 | -0.042 | PR SR RSR |
| 2021-04-28 | DA Home Meet 4 | 1600m | 5:03.8 | 15th · 1st on team | 112.2 | -0.038 | PR SR RSR |
| 2021-04-28 | DA Home Meet 4 | 800m | 2:19.3 | 12th · 2nd on team | 109.6 | -0.038 | PR SR |
| 2021-04-22 | DA Home Meet 3 | 3200m | 11:35.7 | 5th · 1st on team | 105.7 | -0.038 | |
| 2021-04-22 | DA Home Meet 3 | 1600m | 5:07.3 | 8th · 2nd on team | 110.7 | -0.038 | PR SR RSR |
| 2021-04-15 | Cary Academy Home Meet #2 | 3200m | 11:32.24 | 4th · 1st on team | 105.8 | -0.042 | PR SR RSR |
| 2021-04-15 | Cary Academy Home Meet #2 | 800m | 2:30.04 | 11th · 3rd on team | 101.0 | -0.042 | SR |
| 2021-04-15 | Cary Academy Home Meet #2 | 1600m | 5:39.85 | 9th · 2nd on team | 99.4 | -0.042 | SR |
| 2021-03-25 | CA, WCA, GRACE @ RVC | 3200m | 12:33.76 | 5th · 1st on team | 97.5 | -0.036 | SR RSR |
| 2021-03-25 | CA, WCA, GRACE @ RVC | 800m | 2:30.54 | 9th · 2nd on team | 101.2 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | TISAC Championship | 3200m | 12:14.79 | 16th · 1st on team | 116.6 | -0.042 | PR SR |
| 2019-05-06 | CAMSC Conference Championship | 1600m | 5:35.69 | 4th · 2nd on team | 119.0 | -0.042 | PR R SR RSR |
| 2019-05-06 | CAMSC Conference Championship | 800m | 2:29.54 | 4th · 1st on team | 120.9 | -0.042 | PR R SR RSR |
| 2019-04-16 | NRCA vs St. David vs Trinity Christian vs Wake Christian Academy | 3200m | 12:36.5 | 4th · 1st on team | 113.8 | -0.039 | PR R SR RSR |
| 2019-04-16 | NRCA vs St. David vs Trinity Christian vs Wake Christian Academy | 800m | 2:33.9 | 7th · 4th on team | 117.8 | -0.039 | PR R SR RSR |
| 2019-04-11 | DA Home Meet 3 | 800m | 2:41.8 | 10th · 3rd on team | 112.4 | -0.038 | PR R SR RSR |
| 2019-04-11 | DA Home Meet 3 | 3200m | 12:51 | 4th · 1st on team | 112.2 | -0.038 | PR SR |
| 2019-04-04 | Cary Academy V Home Meet #3 | 1600m | 6:16.32 | 16th · 4th on team | 106.1 | -0.042 | |
| 2019-04-04 | Cary Academy V Home Meet #3 | 3200m | 12:54.41 | 8th · 1st on team | 111.0 | -0.042 | PR R SR RSR |
| 2019-03-14 | 2019 Ravens Home Meet #2 | 3200m | 13:29.8 | 6th · 3rd on team | 106.9 | -0.036 | PR SR RSR |
| 2019-03-14 | 2019 Ravens Home Meet #2 | 1600m | 6:05 | 10th · 4th on team | 110.3 | -0.036 | PR R SR RSR |