Racecast

Cara Mooney

Dayton (TX) · Jr · GWOC · Compare head to head

Athlete rating 117.2 2026 TF season
Best race 142.8 TF
Races 139
Seasons 10 2017 — 2026

RankedNation #1946·NCAA DI #1473·GREAT LAKES #142·A10 XC #22·OH #19·Team #5 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 113.8

Dayton (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Angel Mounds 6000m 22:20.8 126th · 3rd on team 115.8 -0.059 ★PR ★CR SR CSR
2025-11-01 Cedarville 6000m 22:31 55th · 4th on team 114.7 -0.074 PR ★CR SR CSR
2025-10-17 Newman Golf Course 6000m 22:34.3 113th · 4th on team 113.6 -0.087 PR ★CR SR CSR
2025-10-04 EP Tom Sawyer State Park 5000m 18:30.9 112th · 4th on team 120.3 -0.042 ★CR SR CSR RSR
2025-09-19 Prairies Golf Club 6000m 23:34.4 66th · 10th on team 109.4 -0.080 ★CR SR CSR RSR
2025-08-29 Miami Ohio 5000m 19:46.7 27th · 10th on team 108.8 -0.067 ★CR SR CSR RSR

2023 XC 118.5

Dayton (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Zimmer Championship Cross Country Course 6000m 23:20.1 169th · 7th on team 112.1 -0.071 ★CR CSR
2023-10-28 Elvin R. King Cross Country Course 6000m 22:48.1 59th · 6th on team 115.0 -0.066 PR ★CR SR CSR
2023-10-14 Newman Golf Course 6000m 23:10.2 144th · 7th on team 112.1 -0.087 PR CR SR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 18:22.4 101st · 2nd on team 121.3 -0.042 ★CR CSR
2023-09-16 Laverne Gibson Course 5000m 18:32.3 39th · 4th on team 125.4 +0.010 ★CR CSR RSR
2023-09-01 Fairborn HS 5000m 17:37.2 6th · 2nd on team 125.2 -0.052 ★PR ★CR SR CSR RSR

2022 XC 131.5

Springboro (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Laverne Gibson Course 5000m 18:33.7 73rd · 1st on team 141.9 +0.010 PR CR SR CSR RSR
2022-11-05 Fortress Obetz 5000m 18:51 22nd · 1st on team 137.4 -0.017 CSR RSR
2022-10-29 Troy Memorial Stadium 5000m 18:59.5 15th · 1st on team 130.0 -0.054 ★CR CSR
2022-10-22 Elvin R. King Cross Country Course 5000m 19:06.3 5th · 1st on team 132.1 -0.038 CSR
2022-10-15 Northmont High School 5000m 19:35.5 6th · 1st on team 128.8 -0.034 CSR
2022-09-24 Indian Riffle Park 5000m 19:50.6 15th · 2nd on team 127.0 -0.022 CSR
2022-09-17 Elvin R. King Cross Country Course 5000m 19:40.3 6th · 1st on team 126.9 -0.038 CSR
2022-09-10 Corwin Nixon Park 5000m 20:28.9 23rd · 1st on team 125.1 -0.023 CSR
2022-09-03 Hilliard Davidson HS 5000m 18:47.4 7th · 1st on team 133.6 -0.038 ★CR SR CSR RSR
2022-08-20 Fortress Obetz 5000m 19:21.7 12th · 1st on team 132.1 -0.017 SR CSR RSR

2021 XC 133.4

Springboro (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Fortress Obetz 5000m 18:43.9 29th · 1st on team 137.8 -0.017 ★CR SR CSR RSR
2021-10-23 Elvin R. King Cross Country Course 5000m 18:51.7 5th · 2nd on team 133.8 -0.038 SR CSR
2021-10-16 Northmont High School 5000m 19:46 4th · 2nd on team 130.3 -0.034 CSR
2021-09-25 Indian Riffle Park 5000m 19:06.7 6th · 1st on team 133.5 -0.022 ★CR CSR
2021-09-18 Valley View HS 5000m 18:54 1st · 1st on team 134.7 -0.038 ★CR SR CSR RSR
2021-09-11 Corwin Nixon Park 5000m 19:18.5 7th · 1st on team 133.8 -0.023 ★CR SR CSR RSR
2021-09-04 Hilliard Davidson HS 5000m 19:23.6 9th · 1st on team 130.0 -0.038 CR SR CSR RSR

2020 XC 134.6

Springboro (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Fortress Obetz 5000m 18:55.6 28th · 1st on team 136.8 -0.017 ★CR CSR RSR
2020-10-31 Lost Creek Reserve 5000m 18:42.2 7th · 1st on team 136.2 -0.032 ★CR CSR RSR
2020-10-24 Elvin R. King Cross Country Course 5000m 18:40.2 1st · 1st on team 136.1 -0.038 PR ★CR SR CSR RSR
2020-10-03 Elvin R. King Cross Country Course 5000m 18:43.8 2nd · 1st on team 133.9 -0.038 PR CR SR CSR RSR
2020-09-26 Centerville High School 5000m 19:01.8 3rd · 1st on team 133.3 -0.036 PR ★CR SR CSR
2020-09-12 Fairmont HS 5000m 19:42.9 2nd · 1st on team 132.0 -0.012 ★CR CSR
2020-09-05 Medlar View Elementary 5000m 19:05.5 3rd · 1st on team 133.7 -0.039 PR ★CR SR CSR RSR

2019 XC 128.3

Springboro (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 National Trails Raceway 5000m 21:52.1 174th · 7th on team 117.3 -0.014 ★CR CSR
2019-10-19 Elvin R. King Cross Country Course 5000m 19:19.3 12th · 4th on team 129.4 -0.038 CR CSR
2019-10-12 Northmont High School 5000m 19:09.5 10th · 3rd on team 131.8 -0.034 PR ★CR SR CSR
2019-10-05 Laverne Gibson Course 5000m 19:20.2 33rd · 4th on team 135.4 +0.010 PR CR SR CSR RSR
2019-09-28 Indian Riffle Park 5000m 19:32.8 8th · 2nd on team 131.8 -0.022 PR CR SR CSR RSR
2019-09-21 Centerville High School 5000m 19:50.9 87th · 4th on team 126.4 -0.036 PR CR SR CSR RSR
2019-09-07 Mason HS 5000m 20:09.9 34th · 2nd on team 125.8 -0.025 PR ★CR SR CSR RSR

2018 XC 116.0

Springboro JH (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Northmont High School 2253m 12:12.8 4th · 1st on team 101.0 — ★PR ★CR SR CSR
2018-10-06 Thomas Worthington HS 3200m 12:33 7th · 1st on team 130.7 -0.108 ★PR ★CR SR CSR RSR
2018-10-06 Thomas Worthington HS 3200m 12:33 7th · 1st on team 130.7 -0.108
2018-09-15 Elvin R. King Cross Country Course 3200m 13:17 6th · 1st on team 120.9 -0.137 ★CR SR CSR
2018-09-01 Greenville City Park 2816m 12:45.1 1st · 1st on team 127.7 — ★PR ★CR SR CSR RSR
2018-08-25 Northmont High School 2000m 12:39.7 2nd · 1st on team 85.2 — ★PR ★CR SR CSR RSR

2017 XC 113.2

Springboro JH (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Centerville HS 3200m 13:13.8 19th · 4th on team 125.0 -0.100 PR ★CR R SR CSR RSR
2017-09-16 Elvin R. King Cross Country Course 3200m 14:17.3 49th · 7th on team 110.7 -0.137 PR CR R SR CSR RSR
2017-08-26 Milton-Union Lowry Track Complex 2735m 14:54.3 87th · 10th on team 104.0 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 115.0

Dayton (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 Atlantic 10 Outdoor Championships 1500m 4:35.09 22nd · 1st on team 116.7 -0.040
2026-04-23 UL Clark Woods TF Invitational 1500m 4:29.39 1st · 1st on team 119.4 -0.038 ★PR SR RSR
2026-04-10 Lee Fast Break Athletics Invitational 1500m 4:41.29 13th · 3rd on team 114.5 -0.037
2026-04-10 Lee Fast Break Athletics Invitational 800m 2:13.35 7th · 2nd on team 117.7 -0.037 ★PR SR RSR
2026-04-04 Oliver Nikoloff - University of Cincinnati 800m 2:14.77 12th · 2nd on team 117.2 -0.031 PR SR RSR
2026-04-04 Oliver Nikoloff - University of Cincinnati 1500m 4:36.1 8th · 1st on team 117.3 -0.031 PR SR RSR
2026-03-20 Blizzard Buster 3000m 10:39.8 12th · 5th on team 109.3 -0.030 SR
2026-02-27 A-10 Indoor Championships 1mile 5:01.18 12th · 1st on team 115.5 -0.042
2026-02-21 Wittenberg Invite 1mile 4:56.79 1st · 1st on team 117.1 -0.040 SR RSR
2026-02-06 Fairgrounds Invitational 1mile 5:00.56 2nd · 1st on team 116.0 -0.037 SR RSR
2026-01-30 UL Lenny Lyles Indoor TF 1mile 5:06.47 39th · 1st on team 113.2 -0.045 SR RSR
2026-01-30 UL Lenny Lyles Indoor TF 800m 2:17.36 24th · 2nd on team 113.8 -0.045 SR RSR
2026-01-16 Hoosier Horsepower Classic 1mile 5:08.77 10th · 1st on team 112.9 -0.037 SR RSR
2026-01-16 Hoosier Horsepower Classic 800m 2:24.12 9th · 2nd on team 108.9 -0.037 SR

2025 TF 113.9

Dayton (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-28 Atlantic-10 Indoor Track & Field Championships 1mile 5:01.17 11th · 1st on team 115.3 -0.042 SR
2025-02-14 Doug Raymond Invitational 800m 2:17.38 6th · 2nd on team 114.9 -0.034 SR
2025-02-14 Doug Raymond Invitational 1mile 5:01.77 1st · 1st on team 115.9 -0.034 RSR
2025-02-08 Gem City Invitational 3000m 10:22.38 9th · 1st on team 110.9 -0.040 ★PR SR
2025-01-31 Midwest Classic 1mile 5:01.63 8th · 1st on team 115.5 -0.037 SR RSR
2025-01-17 Gladstein Invitational 3000m 10:30.09 6th · 1st on team 111.2 -0.044 PR SR
2025-01-11 2025 Wolverine Invitational 1mile 5:03.69 10th · 1st on team 114.7 -0.039 SR RSR
2025-01-11 2025 Wolverine Invitational 800m 2:19.18 7th · 1st on team 113.0 -0.039 SR

2024 TF 113.4

Dayton (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 Atlantic 10 Outdoor Championships 1500m 4:41.57 27th · 3rd on team 113.7 -0.040
2024-04-20 Jesse Owens Classic 1500m 4:38.95 25th · 1st on team 114.2 -0.048 PR SR
2024-04-20 Jesse Owens Classic 800m 2:16.74 13th · 1st on team 113.7 -0.048 PR SR
2024-04-06 Tennessee Invitational 1500m 4:44.04 18th · 2nd on team 112.6 -0.042
2024-04-06 Tennessee Invitational 800m 2:18.13 21st · 2nd on team 113.1 -0.042 SR
2024-03-30 2024 Oliver Nikoloff Invitational 800m 2:21.13 12th · 1st on team 112.0 -0.031
2024-03-30 2024 Oliver Nikoloff Invitational 1500m 4:42.35 7th · 1st on team 114.7 -0.031 PR SR RSR
2024-03-22 Blizzard Buster 800m 2:20.76 1st · 1st on team 112.2 -0.030
2024-03-22 Blizzard Buster 1500m 4:43.39 7th · 2nd on team 114.1 -0.030 PR SR
2024-02-24 Atlantic 10 Indoor Championships 1mile 5:03.96 8th · 2nd on team 114.4 -0.042 SR RSR
2024-02-10 2024 Marshall University Invitational 1mile 5:06.68 4th · 2nd on team 113.6 -0.037 SR RSR
2024-02-10 2024 Marshall University Invitational 800m 2:19.53 11th · 2nd on team 112.7 -0.037 SR
2024-02-02 Meet results → Women's 1 Mile Run [Open] 5:08.07 29th · 2nd on team — — ★PR SR
2024-02-02 Meet results → Women's 800m [Open] 2:20.12 33rd · 1st on team — — ★PR SR
2024-01-27 IUPUI Invitational 1mile 5:09.55 8th · 1st on team 112.7 -0.037 SR RSR

2023 TF 132.3

Springboro (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 OHSAA D1 State Track & Field Championships 1600m 4:54.56 3rd · 1st on team 137.1 -0.048
2023-05-26 OHSAA D1 Region 4 - Wayne 800m 2:16.82 6th · 1st on team 132.5 -0.048
2023-05-26 OHSAA D1 Region 4 - Wayne 1600m 5:00.01 2nd · 1st on team 134.6 -0.048
2023-05-19 OHSAA Division 1 District - Bellbrook 800m 2:16.8 1st · 1st on team 133.7 -0.038 PR SR
2023-05-19 OHSAA Division 1 District - Bellbrook 800m 2:32.49 8th · 3rd on team 119.9 -0.038
2023-05-19 OHSAA Division 1 District - Bellbrook 1600m 5:08.91 1st · 1st on team 131.6 -0.038
2023-05-05 Mason Rod Russell Invitational 1mile 4:53.27 5th · 1st on team 138.1 -0.047 ★PR SR RSR
2023-05-05 Mason Rod Russell Invitational 1600m 4:51.5 5th · 1st on team 138.0 -0.047 ★PR SR
2023-04-28 Wayne Invitational 1600m 5:03.54 3rd · 1st on team 132.8 -0.048
2023-04-28 Wayne Invitational 800m 2:17.93 5th · 1st on team 131.4 -0.048 PR SR
2023-04-20 Bergdoll/Fraley Invitational 3200m 11:05.47 1st · 1st on team 131.6 -0.046 ★PR SR
2023-04-01 Jack Lintz Northmont Invitational 1600m 5:09.45 1st · 1st on team 133.7 -0.022
2023-04-01 Jack Lintz Northmont Invitational 800m 2:26.07 1st · 1st on team 127.3 -0.022
2023-03-04 OATCC D1 Indoor State Championships 1600m 4:57.39 2nd · 1st on team 136.9 -0.036 PR SR RSR
2023-02-12 Capital University HS Invitational #3 800m 2:22.21 2nd · 1st on team 131.5 -0.030 SR
2023-02-04 Cedarville Richey Tune-Up HS Indoor Meet 2022-23 1600m 5:07.78 1st · 1st on team 134.0 -0.035 SR RSR
2023-02-04 Cedarville Richey Tune-Up HS Indoor Meet 2022-23 800m 2:22.87 1st · 1st on team 130.1 -0.035 SR
2023-01-22 Otterbein HS Qualifier # 3 1600m 5:15.8 1st · 1st on team 130.9 -0.033 SR RSR
2023-01-22 Otterbein HS Qualifier # 3 800m 2:24.82 1st · 1st on team 128.7 -0.033 SR

2022 TF 128.3

Springboro (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 OHSAA D1 State Track & Field Championships 1600m 5:02.34 7th · 1st on team 133.8 -0.048 PR SR RSR
2022-05-27 OHSAA D1 Region 4 1600m 5:02.6 2nd · 1st on team 133.4 -0.048 PR SR RSR
2022-05-27 OHSAA D1 Region 4 800m 2:19.57 6th · 1st on team 130.1 -0.048 SR
2022-05-20 OHSAA D1 Southwest District - Bellbrook 1600m 5:12 2nd · 1st on team 131.2 -0.038
2022-05-20 OHSAA D1 Southwest District - Bellbrook 800m 2:36.01 15th · 3rd on team 118.0 -0.038
2022-05-20 OHSAA D1 Southwest District - Bellbrook 800m 2:20.66 3rd · 2nd on team 130.9 -0.038 SR
2022-04-29 Wayne Invitational 1600m 5:11.41 7th · 1st on team 129.5 -0.048
2022-04-29 Wayne Invitational 800m 2:24.42 6th · 1st on team 125.6 -0.048
2022-04-21 Miamisburg Bergdoll/Fraley Invitational 1600m 5:11.33 1st · 1st on team 130.5 -0.046
2022-04-21 Miamisburg Bergdoll/Fraley Invitational 800m 2:22.93 1st · 1st on team 128.1 -0.046 SR
2022-04-07 Troy Herb Hartman 1600m 5:15.17 1st · 1st on team 128.2 -0.044
2022-04-07 Troy Herb Hartman 800m 2:25.87 1st · 1st on team 124.6 -0.044 SR
2022-03-04 OATCCC D1 Indoor State Championships 1600m 5:09.53 9th · 1st on team 132.1 -0.036 PR SR RSR
2022-02-19 UK HS Invitational 800m 2:27.2 26th · 1st on team 124.6 -0.044 SR
2022-02-19 UK HS Invitational 1mile 5:17.94 15th · 1st on team 129.0 -0.044 PR SR RSR
2022-01-29 Richey Tune-Up HS Meet 1600m 5:22.9 2nd · 1st on team 128.2 -0.035 SR RSR
2022-01-29 Richey Tune-Up HS Meet 800m 2:30.77 4th · 1st on team 123.8 -0.035 SR

2021 TF 129.0

Springboro (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 OHSAA D1 Region 4 800m 2:24.2 6th · 1st on team 126.7 -0.048
2021-05-21 OHSAA D1 Southwest District - Bellbrook 800m 2:18.6 3rd · 1st on team 132.6 -0.038 PR SR RSR
2021-05-12 Greater Western Ohio Conference Championship 800m 2:24.34 4th · 1st on team 126.5 -0.048
2021-05-12 Greater Western Ohio Conference Championship 1600m 5:11.87 4th · 1st on team 130.1 -0.048
2021-04-30 Wayne Invitational 800m 2:22.73 7th · 1st on team 127.7 -0.048 SR RSR
2021-04-30 Wayne Invitational 1600m 5:11.7 4th · 1st on team 130.1 -0.048 PR SR RSR

2020 TF 125.4

Springboro (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 Midwest Indoor Track And Field Championships 800m 2:27.99 1st · 1st on team 126.7 -0.033 SR RSR
2020-02-23 Dave's Running HS Sunday Series Meet #5 1600m 5:36.07 5th · 3rd on team 124.1 -0.035 SR RSR

2019 TF 139.0

Boro Track Club (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-16 2019 New Balance Nationals Outdoor 1mile 5:26.21 27th · 1st on team 136.2 -0.046 PR SR
2019-06-16 2019 New Balance Nationals Outdoor 800m 2:20.7 5th · 1st on team 141.0 -0.046
2019-06-16 2019 New Balance Nationals Outdoor 1500m 5:05.95 32nd · 2nd on team 134.1 -0.046 PR SR
2019-05-11 OHSAA Middle School State Championships 800m 2:19.91 4th · 1st on team 142.8 -0.038 PR ★R SR RSR
2019-05-11 OHSAA Middle School State Championships 1600m 5:14.4 3rd · 1st on team 141.2 -0.038 PR SR

2018 TF 133.1

Springboro JH (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 OHSAA State Championships MS 800m 2:30.01 11th · 1st on team 133.1 -0.038 PR R SR RSR