Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Greystone XC Course | 5000m | 19:49.5 | 60th · 3rd on team | 102.6 | -0.002 | |
| 2025-10-21 | Greystone XC Course | 5000m | 19:51.5 | 111th · 3rd on team | 102.6 | -0.002 | |
| 2025-10-07 | Greystone XC Course | 5000m | 19:53.6 | 64th · 3rd on team | 103.4 | -0.002 | |
| 2025-09-27 | Darlington Park | 5000m | 19:26 | 21st · 3rd on team | 105.3 | -0.011 | ★CR SR CSR RSR |
| 2025-09-20 | Greystone XC Course | 5000m | 19:46.2 | 123rd · 1st on team | 103.1 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 19:26.6 | 57th · 4th on team | 104.9 | -0.002 | |
| 2024-10-22 | Greystone XC Course | 5000m | 19:18.1 | 78th · 2nd on team | 107.0 | -0.002 | |
| 2024-10-15 | Greystone XC Course | 5000m | 18:48.5 | 63rd · 2nd on team | 108.2 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:46 | 111th · 4th on team | 103.4 | +0.039 | ★CR CSR |
| 2024-10-01 | Greystone XC Course | 5000m | 19:38.7 | 67th · 4th on team | 104.0 | -0.002 | PR CR R SR CSR RSR |
| 2024-09-24 | Greystone XC Course | 5000m | 19:42.2 | 73rd · 5th on team | 102.7 | -0.002 | PR CR R SR CSR RSR |
| 2024-09-17 | Greystone XC Course | 5000m | 20:18 | 46th · 4th on team | 100.4 | -0.002 | PR CR R SR CSR RSR |
| 2024-09-07 | Horseshoe Lake | 5000m | 21:27.3 | 86th · 3rd on team | 93.5 | -0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Greystone XC Course | 5000m | 20:58.7 | 78th · 5th on team | 98.7 | -0.002 | R RSR |
| 2023-10-17 | Greystone XC Course | 5000m | 20:51.5 | 141st · 6th on team | 98.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-10-10 | Greystone XC Course | 5000m | 21:06.2 | 91st · 5th on team | 97.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-10-06 | Greystone XC Course | 5000m | 21:07 | 53rd · 5th on team | 96.6 | -0.002 | PR CR R SR CSR RSR |
| 2023-09-27 | Greystone XC Course | 5000m | 22:11.9 | 129th · 5th on team | 92.8 | -0.002 | |
| 2023-09-19 | Greystone XC Course | 5000m | 22:04.5 | 133rd · 5th on team | 92.9 | -0.002 | PR CR R SR CSR RSR |