Racecast

Justus Mac George

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 114.6 2011 TF season
Best race 127.2 XC
Races 84
Seasons 5 2007 — 2011

RankedNation #21050·OR #518·OR D6A #238·6A-6 CENTRAL VALLEY #23·Team #5 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 21 races in 2010

Cross Country

2010 XC 122.1

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 18:15.5 27th · 3rd on team 117.1 +0.009
2010-10-18 Keizer Rapids Park 3000m 9:56 1st · 1st on team 119.6 -0.022 ★PR ★CR SR CSR
2010-10-06 Bush Park 5000m 17:20 7th · 1st on team 124.4 +0.009 ★PR ★CR SR CSR
2010-10-02 Bryant Park 5000m 17:29 60th · 1st on team 125.8 +0.032 PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 18:07.5 25th · 1st on team 123.3 +0.038 CSR
2010-09-18 Highland Tree Farm 5000m 18:08.5 22nd · 1st on team 123.5 +0.052 ★CR CSR
2010-09-13 Bush Park 3379m 11:52 4th · 1st on team 122.2 +0.045 SR CSR
2010-09-09 Cascade HS 5000m 17:51 9th · 1st on team 127.2 +0.073 ★CR ★R SR CSR RSR
2010-08-26 Bush Park 3000m 10:23.6 3rd · 1st on team 116.2 -0.013 PR ★CR SR CSR RSR

2009 XC 120.5

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 17:39.8 13th · 2nd on team 121.8 +0.009 PR CR SR CSR
2009-10-21 Minto-Brown Island Park 4000m 14:28.3 1st · 1st on team 117.9 +0.014 ★PR ★CR SR CSR
2009-10-17 Fernhill Park 5000m 18:14 72nd · 1st on team 123.0 +0.038 ★CR CSR
2009-10-07 Bush Park 5000m 17:48 31st · 2nd on team 120.8 +0.009 CR CSR
2009-10-03 Bryant Park 5000m 17:43.5 107th · 2nd on team 124.5 +0.032 PR CR R SR CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 17:54.9 84th · 2nd on team 124.4 +0.038 PR ★CR R SR CSR RSR
2009-09-19 Western Oregon University 5000m 18:22.1 57th · 2nd on team 121.0 +0.048 PR ★CR SR CSR
2009-09-14 Bush Park 3379m 11:51.7 2nd · 1st on team 123.0 +0.045 ★PR ★CR R SR CSR RSR
2009-09-09 Lane Community College 5000m 19:47 46th · 3rd on team 114.6 +0.042 ★CR SR CSR RSR
2009-08-27 Bush Park 3000m 10:51 2nd · 2nd on team 114.0 -0.013 PR CR SR CSR RSR

2008 XC 116.0

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 19:24.9 42nd · 7th on team 111.7 +0.009 CR CSR
2008-10-15 Keizer Rapids Park 4000m 15:10.6 7th · 4th on team 114.5 +0.034 PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 18:41.1 107th · 4th on team 119.4 +0.038 CR CSR
2008-10-02 Trojan Recreation Park 3200m 11:21 38th · 2nd on team 118.6 +0.023 ★PR ★CR SR CSR
2008-09-24 Waterloo Park 5000m 19:09.6 28th · 4th on team 116.5 +0.040 ★CR CSR
2008-09-19 Tigard HS 5000m 18:39.3 70th · 4th on team 119.0 +0.031 PR ★CR SR CSR
2008-09-13 Western Oregon University 5000m 18:45.4 64th · 3rd on team 120.6 +0.048 PR CR R SR CSR RSR
2008-09-08 Bush Park 3379m 12:56 4th · 1st on team 115.3 +0.045 PR CR R SR CSR RSR
2008-08-28 Bush Park 3000m 11:20 5th · 2nd on team 108.9 -0.013 PR CR SR CSR RSR

2007 XC 106.0

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 20:07.8 22nd · 5th on team 107.5 +0.009 PR CR SR CSR
2007-10-17 Sam Johnson Park 3218m 12:53.5 25th · 13th on team 106.0 +0.024 ★PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 20:15.6 137th · 4th on team 110.4 +0.038 CR R CSR RSR
2007-10-06 Mountain View High School 5000m 20:15 4th · 4th on team 110.3 +0.053 PR ★CR R SR CSR RSR
2007-10-03 Bush Park 3218m 13:01 15th · 8th on team 105.8 +0.040 PR ★CR SR CSR
2007-09-26 Centennial HS 3000m 11:40 1st · 1st on team 107.3 +0.033 PR ★CR R SR CSR RSR
2007-09-21 Tigard HS 5000m 20:55 76th · 3rd on team 105.9 +0.031 CR CSR
2007-09-15 Bush Park 5000m 20:46 75th · 3rd on team 104.8 +0.009 PR CR SR CSR
2007-09-10 Bush Park 5000m 23:05 13th · 5th on team 95.5 +0.009 PR CR SR CSR
2007-09-06 Camp Magruder - United Methodist 3100m 13:43 73rd · 3rd on team 106.8 +0.152 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.2

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Central Valley District Championships 3000m 10:01.11 14th · 3rd on team 112.0 -0.044
2011-05-13 Central Valley District Championships 1500m 4:25.38 9th · 1st on team 116.9 -0.044
2011-05-12 Central Valley District Championships 3000m 10:01.11 14th · 3rd on team 111.5 -0.044 SR
2011-04-27 Sprague vs. West Salem 1500m 4:31.9 3rd · 2nd on team 114.6 -0.045
2011-04-22 Canby Invititational 1500m 4:23 3rd · 1st on team 118.1 -0.045 ★PR SR RSR
2011-04-22 Canby Invititational 800m 2:10.1 8th · 1st on team 114.2 -0.045 SR
2011-04-20 Sprague @ McKay 400m 56.44 1st · 1st on team — -0.041 ★PR SR
2011-04-20 Sprague @ McKay 3000m 10:16.6 1st · 1st on team 109.6 -0.041
2011-04-13 Sprague vs. McNary 1500m 4:31.9 3rd · 2nd on team 114.5 -0.045 SR RSR
2011-04-13 Sprague vs. McNary 3000m 10:09 1st · 1st on team 110.9 -0.045 SR
2011-04-06 Sprague vs. South Salem 1500m 4:32.97 2nd · 2nd on team 114.1 -0.045 SR RSR
2011-04-06 Sprague vs. South Salem 3000m 10:19.25 4th · 2nd on team 109.4 -0.045 SR
2011-03-30 @ Cascade w/ Sprague, McKay 800m 2:14.2 3rd · 2nd on team 113.2 -0.026 SR RSR

2010 TF 111.6

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 800m 2:09.24 19th · 3rd on team — —
2010-05-21 Race results → 1500m 4:30.79 13th · 3rd on team — — PR SR
2010-05-20 CVC Championships 800m 2:09.24 11th · 2nd on team 114.5 -0.045 PR SR RSR
2010-05-12 McKay vs Sprague 3000m 10:10.3 3rd · 2nd on team 110.3 -0.041
2010-05-12 McKay vs Sprague 1500m 4:33.5 1st · 1st on team 113.2 -0.041 PR SR
2010-05-07 Race results → 3000m 9:59.78 17th · 2nd on team — — ★PR SR
2010-05-05 Sprague vs West Salem 800m 2:10.4 2nd · 1st on team 113.2 -0.045 PR SR RSR
2010-04-28 Cascade/N Marion @ Sprague 1500m 4:37.3 2nd · 2nd on team 111.9 -0.045 PR SR RSR
2010-04-28 Cascade/N Marion @ Sprague 3000m 10:12.7 1st · 1st on team 109.9 -0.045 PR SR
2010-04-21 Sprague, Redmond @ West Salem 3000m 10:23.4 1st · 1st on team 108.5 -0.042 SR RSR

2009 TF 105.3

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 3000m 10:16.09 19th · 3rd on team 109.7 -0.042 RSR
2009-05-12 Race results → 3000m 10:16.09 9th · 3rd on team — — PR SR
2009-04-29 McKay @ Sprague 800m 2:19.49 4th · 3rd on team 106.0 -0.042
2009-04-29 McKay @ Sprague 1500m 4:50.66 5th · 3rd on team 106.5 -0.042 RSR
2009-04-25 9th Annual Prefontaine Rotary Invitational 3000m 10:46.15 16th · 2nd on team 104.6 -0.042 PR SR
2009-04-22 Race results → 800m 2:19.3 5th · 3rd on team — — PR SR
2009-04-15 Sprague vs. West Salem 400m 59.59 10th · 7th on team — -0.042 PR SR
2009-04-15 Sprague vs. West Salem 3000m 10:51.6 4th · 3rd on team 103.3 -0.042 PR SR
2009-04-01 Race results → 3000m 11:08.8 4th · 1st on team — —
2009-04-01 Race results → 1500m 4:54.6 4th · 1st on team — —
2009-03-18 Corvallis vs. Woodburn 3000m 10:58.8 5th · 2nd on team 100.8 -0.052 PR SR RSR
2009-03-18 Corvallis vs. Woodburn 1500m 4:47.3 6th · 3rd on team 106.2 -0.052 PR SR RSR

2008 TF 99.6

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 CVC JV District Meet 1500m 5:14.6 16th · 1st on team 98.0 -0.046
2008-05-09 CVC JV District Meet 800m 2:25.7 13th · 2nd on team 101.2 -0.046 PR SR
2008-05-07 S. Salem, Sprague @ McKay 3000m 11:28.1 5th · 1st on team 98.1 -0.041 PR SR
2008-04-30 Sprague @ North Salem 1500m 5:00 1st · 1st on team 103.4 -0.044 PR SR RSR
2008-04-23 Sprague @ Redmond 3000m 11:44.1 3rd · 1st on team 99.1 -0.015 PR SR
2008-04-16 Race results → 1500m 5:11.75 3rd · 1st on team — — PR SR
2008-04-16 Race results → 800m 2:30.45 4th · 1st on team — —
2008-04-09 Corvallis/Sprague vs Woodburn 3000m 11:44.71 1st · 1st on team 96.5 -0.035 PR SR
2008-04-09 Corvallis/Sprague vs Woodburn 400m 1:03.61 9th · 4th on team — -0.035 PR SR
2008-03-20 24th McMinnville Invitational 800m 2:28.2 1st · 1st on team 100.5 -0.039 PR SR RSR
2008-03-19 Race results → 1500m 5:17.9 3rd · 1st on team — — PR SR