Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Baylands Park | 5000m | 20:37.4 | 9th · 4th on team | 117.7 | +0.043 | ★CR SR CSR RSR |
| 2023-10-14 | Baylands Park | 6000m | 23:51 | 163rd · 12th on team | 106.7 | -0.099 | ★CR CSR |
| 2023-09-01 | Golden Gate Park | 6000m | 23:16.3 | 69th · 7th on team | 110.9 | -0.080 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:05.1 | 60th · 1st on team | 134.6 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 19:58 | 5th · 1st on team | 132.5 | +0.009 | ★CR CSR RSR |
| 2022-11-05 | Central Park | 5000m | 19:32 | 6th · 1st on team | 128.8 | -0.034 | ★CR SR CSR |
| 2022-11-03 | Panorama Farms | 5000m | 19:59.3 | 6th · 1st on team | 128.7 | -0.019 | CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:36.2 | 31st · 1st on team | 129.0 | -0.035 | SR CSR |
| 2022-09-28 | Oatlands Plantation | 5000m | 20:10.6 | 1st · 1st on team | 130.4 | +0.009 | CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:17 | 62nd · 1st on team | 130.2 | +0.009 | CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 19:58.5 | 16th · 1st on team | 125.0 | -0.037 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 20:04 | 13th · 1st on team | 129.6 | -0.013 | ★CR CSR |
| 2021-11-04 | Panorama Farms | 5000m | 19:44.6 | 5th · 1st on team | 130.4 | -0.019 | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:25.5 | 18th · 1st on team | 131.5 | -0.035 | PR ★CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:31 | 22nd · 1st on team | 127.9 | -0.011 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:07 | 24th · 1st on team | 132.7 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Mike Fanelli Track Classic | 1500m | 5:20.35 | 164th · 4th on team | 100.3 | -0.041 | SR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 1mile | 5:38.82 | 38th · 4th on team | 103.3 | -0.036 | ★PR SR RSR |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 1mile | 5:38.97 | 80th · 6th on team | 103.2 | -0.036 | PR SR RSR |
| 2024-01-12 | 2024 Spokane Sports Showcase | 1mile | 5:56.66 | 37th · 4th on team | 98.1 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 1600m | 5:38.08 | 14th · 1st on team | 120.2 | -0.042 | |
| 2023-06-03 | VHSL Class 5 State Championships | 3200m | 11:28.48 | 5th · 1st on team | 127.2 | -0.042 | |
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 1600m | 5:33.21 | 5th · 1st on team | 122.6 | -0.035 | |
| 2023-05-16 | Potomac District Championships | 1600m | 5:17.83 | 2nd · 1st on team | 127.4 | -0.040 | ★PR SR |
| 2023-05-16 | Potomac District Championships | 3200m | 11:34.85 | 2nd · 1st on team | 125.5 | -0.040 | |
| 2023-04-14 | Woodgrove Invite | 3200m | 11:46.02 | 3rd · 1st on team | 125.2 | -0.029 | |
| 2023-04-14 | Wolverine Classic Track Invitational | 3200m | 11:46.02 | 3rd · 1st on team | 125.2 | -0.029 | |
| 2023-03-25 | Spartan Classic | 3200m | 11:45.94 | 4th · 1st on team | 125.2 | -0.030 | |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1600m | 5:30.14 | 4th · 1st on team | 125.2 | -0.033 | |
| 2023-01-31 | Potomac District Indoor Championship | 1600m | 5:27.16 | 1st · 1st on team | 126.6 | -0.020 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:26.36 | 7th · 1st on team | 129.9 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:26.64 | 24th · 1st on team | 124.3 | -0.042 | SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:28.63 | 3rd · 1st on team | 124.2 | -0.040 | SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 11:33.88 | 2nd · 1st on team | 129.3 | -0.040 | SR RSR |
| 2022-12-13 | Riverside Quad | 1600m | 5:38.45 | 1st · 1st on team | 118.7 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 3200m | 11:26.19 | 6th · 2nd on team | 128.1 | -0.039 | ★PR SR RSR |
| 2022-06-19 | adidas Outdoor Nationals | 2miles | 11:29.51 | 6th · 2nd on team | 128.3 | -0.039 | ★PR SR RSR |
| 2022-06-04 | VHSL 5A State Championships | 3200m | 11:36.1 | 6th · 1st on team | 126.3 | -0.042 | |
| 2022-05-25 | 5A Region D Outdoor Track Championships | 3200m | 11:32 | 1st · 1st on team | 126.7 | -0.035 | SR RSR |
| 2022-05-19 | Potomac District Championships | 3200m | 11:49.44 | 1st · 1st on team | 124.4 | -0.040 | |
| 2022-05-19 | Potomac District Championships | 1600m | 5:30.72 | 2nd · 1st on team | 123.6 | -0.040 | |
| 2022-05-11 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 1600m | 5:26.82 | 2nd · 1st on team | 125.1 | -0.039 | SR RSR |
| 2022-05-11 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 800m | 2:39.84 | 6th · 1st on team | 115.0 | -0.039 | |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 2:31.06 | 14th · 1st on team | 120.9 | -0.040 | SR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 11:45.42 | 7th · 1st on team | 124.7 | -0.040 | SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 11:20.6 | 55th · 1st on team | 121.4 | -0.050 | SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 12:09.31 | 55th · 1st on team | 122.6 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 12:05.28 | 55th · 1st on team | 122.5 | -0.050 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | AAU National Club Championship | 3000m | 10:53.48 | 2nd · 1st on team | 126.0 | -0.042 | |
| 2021-07-17 | AAU National Club Championship | 800m | 2:35.29 | 31st · 1st on team | 118.1 | -0.042 | |
| 2021-07-17 | AAU National Club Championship | 1500m | 5:01.91 | 4th · 1st on team | 125.6 | -0.042 | ★PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 1500m | 5:11.6 | 1st · 1st on team | 122.0 | -0.041 | |
| 2021-06-27 | AAU Region 05 National Qualifier | 800m | 2:29.53 | 2nd · 1st on team | 122.9 | -0.041 | ★PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 3000m | 10:53.52 | 1st · 1st on team | 126.3 | -0.041 | |
| 2021-06-18 | VHSL Class 5 State Championships | 3200m | 11:30.68 | 7th · 1st on team | 127.4 | -0.042 | PR SR |
| 2021-06-18 | VHSL Class 5 State Championships | 1600m | 5:25.36 | 8th · 1st on team | 125.2 | -0.042 | PR SR |
| 2021-06-13 | AAU Virginia District Qualifier | 1500m | 5:06.92 | 1st · 1st on team | 123.8 | -0.041 | PR SR |
| 2021-06-13 | AAU Virginia District Qualifier | 800m | 2:33.17 | 2nd · 1st on team | 120.0 | -0.041 | |
| 2021-06-13 | AAU Virginia District Qualifier | 3000m | 10:49.48 | 1st · 1st on team | 127.2 | -0.041 | ★PR SR |
| 2021-06-07 | Region 5C Championships | 1600m | 5:30.81 | 3rd · 1st on team | 125.2 | -0.031 | PR SR |
| 2021-06-07 | Region 5C Championships | 3200m | 11:40.85 | 2nd · 1st on team | 128.0 | -0.031 | PR R SR RSR |
| 2021-05-27 | Stone Bridge vs Riverside | 800m | 2:29.96 | 2nd · 1st on team | 124.0 | -0.030 | PR R SR RSR |
| 2021-05-27 | Stone Bridge vs Riverside | 3200m | 11:41.74 | 1st · 1st on team | 127.7 | -0.030 | PR R SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:11.55 | 11th · 1st on team | 122.0 | -0.042 | PR R SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:34.81 | 16th · 1st on team | 119.0 | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 1600m | 5:37.98 | 71st · 1st on team | 121.1 | -0.042 | PR R SR RSR |
| 2021-01-17 | VA Showcase | 1000m | 3:17.69 | 32nd · 1st on team | 120.8 | -0.042 | ★PR SR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:40.25 | 37th · 1st on team | 114.8 | -0.042 | PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 400m | 1:11.53 | 97th · 3rd on team | — | -0.042 | ★PR SR |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 400m | 1:11.79 | 30th · 8th on team | — | -0.040 | PR SR |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 800m | 2:42.54 | 4th · 1st on team | 112.9 | -0.040 | PR R SR RSR |
| 2020-09-17 | Bullseye Summer Track Series #3 | 400m | 1:14.55 | 16th · 4th on team | — | -0.030 | PR SR |
| 2020-09-17 | Bullseye Summer Track Series #3 | 800m | 2:50.73 | 6th · 1st on team | 108.5 | -0.030 | PR R SR RSR |