Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | Golden Gate Park | 6000m | 22:56.4 | 32nd · 2nd on team | 110.5 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | River Oaks Golf Course and Event Center | 6000m | 23:04.5 | 86th · 4th on team | 107.9 | -0.013 | ★CR SR CSR |
| 2025-08-29 | Golden Gate Park | 6000m | 23:39.5 | 83rd · 11th on team | 108.2 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Micke Grove Park | 6000m | 23:46.9 | 84th · 7th on team | 107.2 | +0.004 | |
| 2024-10-19 | Baylands Park | 6000m | 23:10.5 | 126th · 6th on team | 108.2 | -0.017 | SR CSR |
| 2024-10-11 | Golden Gate Park | 6000m | 23:32.4 | 37th · 1st on team | 109.0 | +0.010 | |
| 2024-09-20 | Micke Grove Park | 6000m | 23:30 | 38th · 4th on team | 108.7 | +0.004 | ★CR CSR |
| 2024-08-30 | Golden Gate Park | 6000m | 23:22.8 | 72nd · 7th on team | 110.2 | +0.010 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Baylands Park | 5000m | 19:08.2 | 4th · 1st on team | 111.4 | +0.013 | ★CR SR CSR RSR |
| 2023-10-14 | Baylands Park | 6000m | 22:56.8 | 138th · 10th on team | 109.5 | -0.017 | PR ★CR SR CSR RSR |
| 2023-10-06 | Golden Gate Park | 6000m | 24:01.8 | 44th · 1st on team | 108.1 | +0.010 | |
| 2023-09-01 | Golden Gate Park | 6000m | 23:32.1 | 76th · 6th on team | 108.9 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:51.1 | 82nd · 71st on team | 126.3 | +0.000 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 19:33 | 20th · 1st on team | 135.1 | +0.067 | ★CR CSR RSR |
| 2022-10-20 | NAAC | 5000m | 20:23 | 12th · 1st on team | 126.9 | +0.040 | ★CR CSR |
| 2022-10-13 | Fehringer Ranch Park | 5000m | 19:41.5 | 1st · 1st on team | 130.9 | +0.041 | ★CR CSR |
| 2022-09-30 | Coyote Run Golf Course at Leisure World | 5000m | 19:18.9 | 48th · 1st on team | 132.7 | +0.029 | ★CR SR CSR RSR |
| 2022-09-20 | Willis Case Golf Corse | 5000m | 20:35 | 1st · 1st on team | 132.4 | +0.086 | ★CR CSR RSR |
| 2022-09-10 | Waneka Lake Park | 5000m | 20:03.2 | 9th · 1st on team | 125.2 | +0.035 | ★CR SR CSR |
| 2022-08-26 | Fehringer Ranch Park | 5000m | 20:16.8 | 3rd · 1st on team | 127.4 | +0.041 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 19:53 | 28th · 2nd on team | 126.9 | +0.005 | ★CR SR CSR |
| 2021-10-22 | Evergreen Memorial Park | 5000m | 20:43.4 | 11th · 1st on team | 128.1 | +0.063 | ★CR CSR RSR |
| 2021-10-14 | D'Evelyn HS | 5000m | — | — | — | +0.038 | ★CR CSR |
| 2021-10-01 | Northwest Open Space | 5000m | 20:45.5 | 3rd · 3rd on team | 123.1 | +0.020 | ★CR CSR |
| 2021-09-24 | Links Golf Course | 5000m | 20:02.5 | 24th · 1st on team | 125.7 | +0.007 | ★CR SR CSR |
| 2021-09-21 | Willis Case Golf Corse | 5000m | 22:37.7 | 24th · 2nd on team | 119.0 | +0.086 | CSR |
| 2021-09-11 | Waneka Lake Park | 5000m | 21:18.6 | 18th · 2nd on team | 124.7 | +0.035 | CR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 20:42 | 65th · 2nd on team | 127.3 | +0.054 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 5000m | 19:41.8 | 34th · 2nd on team | 128.6 | +0.005 | ★CR CSR |
| 2020-11-01 | Heritage High School | 5000m | 18:53 | 39th · 9th on team | 132.3 | -0.001 | ★CR SR CSR |
| 2020-10-08 | Gypsum Creek Golf Course | 5000m | 19:22.7 | 6th · 1st on team | 133.1 | +0.030 | ★CR SR CSR RSR |
| 2020-10-01 | Stoney Creek Golf Course | 5000m | 19:50.1 | 2nd · 1st on team | 131.6 | +0.045 | CSR RSR |
| 2020-09-19 | Elizabeth High School | 5000m | 21:31 | 2nd · 1st on team | 126.5 | +0.095 | ★CR CSR |
| 2020-09-16 | NAAC | 5000m | 21:27.8 | 3rd · 1st on team | 121.4 | +0.040 | CR CSR |
| 2020-09-04 | Dedisse Park | 5000m | 19:47.8 | 2nd · 1st on team | 127.4 | +0.003 | ★CR SR CSR RSR |
| 2020-08-22 | Conifer High School | 5000m | 21:38.4 | 2nd · 1st on team | 126.6 | +0.098 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 18:51.9 | 4th · 1st on team | 131.6 | +0.004 | ★PR ★CR SR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 19:41.5 | 29th · 2nd on team | 134.9 | +0.067 | CR CSR RSR |
| 2019-10-11 | Stoney Creek Golf Course | 5000m | 19:16 | 2nd · 2nd on team | 134.0 | +0.045 | ★CR CSR RSR |
| 2019-10-04 | Stapleton Central Park | 5000m | 19:55 | 3rd · 2nd on team | 127.6 | +0.023 | ★CR CSR |
| 2019-09-27 | Grande Sports Complex | 5000m | 18:56 | 8th · 1st on team | 130.3 | +0.004 | PR CR SR CSR RSR |
| 2019-09-24 | Willis Case Golf Corse | 5000m | 20:40 | 2nd · 1st on team | 129.6 | +0.086 | CR CSR RSR |
| 2019-09-13 | Stenger Complex | 5000m | 20:19 | 12th · 2nd on team | 127.1 | +0.038 | ★CR CSR |
| 2019-09-05 | Stoney Creek Golf Course | 5000m | 20:24 | 7th · 2nd on team | 127.5 | +0.045 | CR CSR RSR |
| 2019-08-24 | Englewood HS | 5000m | 20:06 | 4th · 1st on team | 124.5 | +0.007 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 16:19.9 | 19th · 2nd on team | 144.0 | +0.121 | ★CR ★R CSR RSR |
| 2018-11-17 | Estrella Mountain Park | 4000m | 15:41.2 | 14th · 2nd on team | 138.7 | +0.022 | ★CR SR CSR |
| 2018-11-03 | Bible Park | 4000m | 16:21.5 | 11th · 3rd on team | 143.1 | +0.114 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 4000m | 14:54.5 | 39th · 1st on team | 143.1 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2017-11-18 | Chamizal National Memorial Park | 4000m | 16:08.1 | 9th · 1st on team | 142.0 | +0.078 | PR ★CR R SR CSR RSR |
| 2017-11-04 | Sierra Middle School | 3701m | 16:51.1 | 8th · 1st on team | 117.8 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Fountain Creek Regional | 3000m | 12:12.8 | 39th · 2nd on team | 130.6 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2016-11-05 | Fountain Creek Regional | 3000m | 13:12.1 | 36th · 3rd on team | 120.9 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Occidental Invitational | 5000m | 18:31.17 | 39th · 2nd on team | 106.9 | -0.041 | |
| 2024-04-27 | Fresno State Invitational | 1500m | 5:01.58 | 32nd · 2nd on team | 106.7 | -0.034 | |
| 2024-04-13 | The Chuck Buettner Twilight | 800m | 2:27.73 | 10th · 1st on team | 107.9 | -0.031 | ★PR SR |
| 2024-04-06 | Brutus Hamilton Invitational | 1500m | 4:59.18 | 18th · 1st on team | 107.8 | -0.036 | ★PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 18:25.09 | 118th · 2nd on team | 108.2 | -0.038 | ★PR SR RSR |
| 2024-03-16 | 2024 Hornet Invite | 3000m | 10:47.26 | 38th · 2nd on team | 107.9 | -0.032 | ★PR SR RSR |
| 2024-03-09 | 2024 Aggie Open | 1mile | 5:26.17 | 24th · 2nd on team | 107.0 | -0.034 | SR |
| 2024-02-26 | 2024 MPSF Indoor Track & Field Championships | 1mile | 5:26.88 | 20th · 4th on team | 107.0 | -0.036 | SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 5:32.58 | 147th · 7th on team | 103.4 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Jeffco 4A/5A League Championships | 3200m | 12:21.82 | 4th · 3rd on team | 121.8 | -0.011 | |
| 2023-04-29 | Ram Charger Invitational | 3200m | 12:23.94 | 4th · 2nd on team | 121.5 | -0.011 | |
| 2023-04-15 | The Pomona Invitational | 1600m | 5:37.89 | 30th · 1st on team | 123.9 | -0.011 | |
| 2023-04-05 | ZOOMFIELD Grand Prix | 3200m | 12:00.62 | 1st · 1st on team | 125.6 | -0.002 | SR RSR |
| 2023-04-05 | ZOOMFIELD Grand Prix | 1600m | 5:32.82 | 1st · 1st on team | 126.8 | -0.002 | ★PR SR RSR |
| 2023-03-31 | Erie Tiger Twilight Invitational | 1600m | 5:53.45 | 7th · 2nd on team | 120.9 | -0.001 | |
| 2023-03-11 | Ivory Moore-We Are Columbine Invitational | 1600m | 5:39.75 | 3rd · 1st on team | 122.9 | -0.011 | SR RSR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 3200m | 12:31.75 | 5th · 4th on team | 121.1 | -0.009 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 5:23.59 | 4th · 1st on team | 127.0 | -0.037 | SR RSR |
| 2022-05-28 | Running Lane Track Championships | 3200m | 11:34.89 | 11th · 4th on team | 126.6 | -0.037 | ★PR SR |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 5:36.21 | 35th · 1st on team | 124.9 | -0.015 | PR SR |
| 2022-05-07 | Jeffco 4A/5A League Championships | 800m | 2:39.06 | 5th · 2nd on team | 119.2 | -0.011 | |
| 2022-05-07 | Jeffco 4A/5A League Championships | 1600m | 5:38.04 | 1st · 1st on team | 124.8 | -0.011 | PR SR |
| 2022-05-07 | Jeffco 4A/5A League Championships | 3200m | 12:01.85 | 1st · 1st on team | 126.2 | -0.011 | PR SR RSR |
| 2022-04-30 | Ram Charger Invitational | 3200m | 12:10.22 | 2nd · 1st on team | 124.5 | -0.011 | |
| 2022-04-16 | Pomona Invitational | 3200m | 12:04.09 | 17th · 1st on team | 124.9 | -0.011 | PR SR RSR |
| 2022-04-16 | Pomona Invitational | 1600m | 5:41.99 | 41st · 1st on team | 122.9 | -0.011 | PR SR |
| 2022-04-08 | Holy Family Tiger Tornado | 800m | 2:37.33 | 9th · 1st on team | 121.2 | -0.002 | SR RSR |
| 2022-04-08 | Holy Family Tiger Tornado | 1600m | 5:50.22 | 5th · 1st on team | 121.1 | -0.002 | PR SR |
| 2022-04-01 | Erie Tiger Twilight Invitational | 400m | 1:08.98 | 25th · 3rd on team | — | -0.001 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Let's Get REAL Invitational | 1mile | 6:01.77 | 10th · 1st on team | 119.2 | -0.009 | |
| 2020-01-30 | Colorado Mines HS Indoor Series #5 | 1mile | 5:43.11 | 5th · 4th on team | 125.8 | -0.012 | SR RSR |
| 2020-01-26 | USATF Colorado Indoor Track & Field Championship | 800m | 2:41.57 | 2nd · 1st on team | 119.1 | -0.004 | |
| 2020-01-26 | USATF Colorado Indoor Track & Field Championship | 400m | 1:11.87 | 16th · 1st on team | — | -0.004 | SR |
| 2020-01-23 | Colorado Mines HS Indoor Series #4 | 800m | 2:36.68 | 8th · 3rd on team | 122.9 | -0.012 | SR |
| 2019-12-04 | Colorado Mines Indoor Series #1 | 1mile | 5:49.03 | 3rd · 3rd on team | 123.7 | -0.012 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 5:25.94 | 26th · 1st on team | 138.0 | -0.039 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 5:05.28 | 29th · 1st on team | 136.0 | -0.039 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 800m | 2:30.85 | 20th · 1st on team | 133.1 | -0.039 | |
| 2019-04-19 | Meet results → | Women's 800 Meters | 2:28 | 1st · 1st on team | 137.6 | — | ★PR SR |
| 2019-04-13 | Meet results → | Women's 800 Meters | 2:37.42 | 17th · 1st on team | 129.4 | — | PR SR |
| 2019-04-13 | Meet results → | Women's 1500 Meters | 5:18.17 | 22nd · 1st on team | 132.3 | — | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 5:23.58 | 6th · 2nd on team | 138.8 | -0.041 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 5:04.04 | 7th · 2nd on team | 136.3 | -0.041 | PR SR |
| 2019-02-06 | Colorado Mines HS Indoor Series #6 | 300m | 47.33 | 1st · 1st on team | — | -0.012 | ★PR SR |
| 2019-02-06 | Colorado Mines HS Indoor Series #6 | 800m | 2:28.68 | 2nd · 1st on team | 141.1 | -0.012 | PR SR RSR |
| 2019-01-30 | Colorado Mines HS Indoor Series #5 | 1mile | 5:37.38 | 2nd · 2nd on team | 138.8 | -0.012 | SR |
| 2019-01-27 | USATF Colorado Association Indoor Championship | 1mile | 5:47.14 | 2nd · 1st on team | 135.0 | -0.004 | SR |
| 2019-01-27 | USATF Colorado Association Indoor Championship | 800m | 2:32.63 | 4th · 1st on team | 137.3 | -0.004 | |
| 2019-01-24 | Colorado Mines HS Indoor Series #4 | 800m | 2:30.27 | 2nd · 2nd on team | 139.6 | -0.012 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 3000m | 11:02.61 | 13th · 1st on team | 135.9 | -0.039 | PR SR |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 1500m | 5:07.52 | 34th · 1st on team | 134.7 | -0.039 | PR SR |
| 2018-07-08 | USATF Region 10 Junior Olympic Championships | 3000m | 11:42.57 | 3rd · 1st on team | 135.9 | +0.020 | |
| 2018-07-08 | USATF Region 10 Junior Olympic Championships | 1500m | 5:19.82 | 4th · 1st on team | 137.4 | +0.020 | |
| 2018-06-25 | USATF Colorado Association Junior Olympic Championships | 3000m | 11:27.39 | 3rd · 1st on team | 138.9 | +0.020 | SR RSR |
| 2018-06-25 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:13.89 | 2nd · 1st on team | 139.9 | +0.020 | PR SR RSR |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 5:24.85 | 10th · 1st on team | 138.1 | -0.041 | PR SR RSR |
| 2018-02-08 | Race results → | 800m | 2:35.23 | 7th · 1st on team | 130.8 | — | PR SR |
| 2018-02-01 | Colorado Mines HS Indoor Series #5 | 1mile | 5:38.96 | 3rd · 2nd on team | 138.0 | -0.012 | PR SR RSR |
| 2018-01-18 | Colorado Mines HS Indoor Series #3 | 1mile | 5:54.28 | 6th · 3rd on team | 132.0 | -0.012 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 3000m | 11:37.65 | 37th · 1st on team | 132.1 | -0.015 | |
| 2017-07-09 | USATF Region 10 Junior Olympic Championships | 3000m | 11:30.55 | 4th · 1st on team | 131.0 | -0.033 | |
| 2017-06-24 | USATF Colorado Association Junior Olympic Championships | 3000m | 11:25.37 | 2nd · 1st on team | 135.1 | -0.010 | PR R SR RSR |
| 2017-06-24 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:23.34 | 7th · 2nd on team | 131.5 | -0.010 | PR SR |
| 2017-06-17 | Let It Fly Track "LIFT" Invitational Track & Field Meet | 400m | 1:08.26 | 9th · 3rd on team | — | -0.003 | |
| 2017-06-17 | Let It Fly Track "LIFT" Invitational Track & Field Meet | 1500m | 5:39.88 | 6th · 1st on team | 126.1 | -0.003 | |
| 2017-06-14 | Valor Track & Cross Country Club | 3000m | 11:36.39 | 1st · 1st on team | 132.8 | -0.010 | PR R SR RSR |
| 2017-06-07 | Valor Track & Cross Country Club | 200m | 31.74 | 42nd · 1st on team | — | -0.010 | |
| 2017-06-07 | Valor Track & Cross Country Club | 1500m | 5:25.1 | 5th · 4th on team | 130.3 | -0.010 | PR SR RSR |
| 2017-01-29 | USATF Colorado Indoor Championship | 200m | 31.41 | 18th · 1st on team | — | -0.004 | ★PR SR |
| 2017-01-29 | USATF Colorado Indoor Championship | 400m | 1:08.03 | 5th · 1st on team | — | -0.004 | ★PR SR |