Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | — | — | — | -0.001 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 21:50.1 | 29th · 7th on team | 116.8 | +0.007 | ★CR CSR RSR |
| 2024-10-18 | Princeton | 6000m | 21:50 | 150th · 5th on team | 115.2 | -0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 6000m | 22:37.4 | 10th · 3rd on team | 118.7 | +0.053 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:36.2 | 27th · 1st on team | 122.4 | +0.032 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:34.5 | 79th · 5th on team | 117.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 5000m | 17:47.8 | 6th · 4th on team | 117.3 | -0.019 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Highland Park | 3200m | 11:15.9 | 8th · 2nd on team | 114.3 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 19:49 | 13th · 1st on team | 130.5 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 19:31 | 1st · 1st on team | 131.6 | +0.034 | ★CR CSR |
| 2022-10-19 | East Shore Park | 4960m | 18:58.5 | 3rd · 1st on team | 130.3 | +0.005 | ★PR ★CR SR CSR |
| 2022-10-08 | Wickham Park | 5000m | 19:36 | 2nd · 1st on team | 131.8 | +0.034 | CR CSR RSR |
| 2022-10-03 | Eisenhower Park | 5000m | 19:30.7 | 1st · 1st on team | 131.4 | +0.035 | PR ★CR SR CSR RSR |
| 2022-09-29 | Guilford Fairgrounds | 4828m | 18:34.9 | 1st · 1st on team | 130.3 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 20:03 | 36th · 1st on team | 129.0 | +0.034 | PR CR SR CSR RSR |
| 2021-11-01 | Wickham Park | 5000m | 20:55 | 5th · 1st on team | 124.5 | +0.034 | |
| 2021-10-20 | East Shore Park | 4925m | 19:39.3 | 4th · 1st on team | 128.5 | +0.018 | ★PR ★CR SR CSR RSR |
| 2021-10-11 | Eisenhower Park | 5000m | 20:41 | 1st · 1st on team | 125.7 | +0.035 | CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 20:21 | 8th · 1st on team | 126.9 | +0.034 | PR CR SR CSR RSR |
| 2021-10-02 | Guilford Fairgrounds | 4828m | 20:05.8 | 2nd · 1st on team | 121.6 | +0.008 | PR CR SR CSR |
| 2021-09-21 | East River Preserve | 4667m | 19:04.3 | 3rd · 1st on team | 125.7 | +0.029 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Allens Meadows Park | 4023m | 16:23.2 | 13th · 1st on team | 122.3 | +0.013 | ★PR ★CR SR CSR |
| 2021-09-14 | Eisenhower Park | 5000m | 20:54 | 1st · 1st on team | 124.3 | +0.035 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | East Shore Park | 5000m | 20:54 | 6th · 1st on team | 120.8 | +0.005 | ★CR CSR |
| 2020-10-28 | Eisenhower Park | 5000m | 20:50 | 1st · 1st on team | 124.3 | +0.035 | PR CR SR CSR |
| 2020-10-21 | Eisenhower Park | 5000m | 21:29 | 1st · 1st on team | 120.0 | +0.035 | |
| 2020-10-14 | College Woods Park | 5000m | 21:49 | 1st · 1st on team | 117.5 | +0.025 | ★CR CSR |
| 2020-10-06 | Eisenhower Park | 5000m | 21:12 | 1st · 1st on team | 122.2 | +0.035 | PR CR SR CSR |
| 2020-10-01 | Eisenhower Park | 5000m | 21:59 | 1st · 1st on team | 118.3 | +0.035 | PR CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 12:34 | 6th · 1st on team | 123.2 | +0.007 | PR ★CR SR CSR |
| 2020-09-12 | Hall High School | 1600m | 5:38 | 3rd · 1st on team | 124.3 | -0.024 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 22:39 | 37th · 1st on team | 113.6 | +0.034 | PR CR R SR CSR RSR |
| 2019-10-17 | East Shore Park | 5000m | 23:19 | 37th · 1st on team | 109.0 | +0.005 | CR CSR |
| 2019-10-12 | Wickham Park | 5000m | 23:21 | 79th · 1st on team | 109.2 | +0.034 | CR CSR |
| 2019-10-02 | Mark T. Sheehan High School | 5000m | 22:55 | 7th · 1st on team | 113.5 | +0.049 | PR ★CR R SR CSR RSR |
| 2019-09-16 | Town Center Park | 5000m | 23:44 | 4th · 1st on team | 107.0 | +0.023 | PR ★CR SR CSR |
| 2019-09-07 | Windham High School | 3379m | 15:29 | 7th · 1st on team | 109.7 | +0.044 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:02.12 | 145th · 2nd on team | 113.9 | -0.049 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 4:57.49 | 9th · 3rd on team | 115.7 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:38.82 | 27th · 7th on team | 115.6 | -0.035 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:32.29 | 27th · 1st on team | 118.6 | -0.034 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:07.67 | 32nd · 3rd on team | 115.5 | -0.041 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:33.93 | 155th · 4th on team | 117.6 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 9:45.59 | 117th · 2nd on team | 118.7 | -0.053 | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:55.86 | 61st · 2nd on team | 116.2 | -0.053 | |
| 2024-01-20 | Boston University Battle in Beantown | 1mile | 4:55.23 | 2nd · 1st on team | 116.5 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | New England Interscholastic Outdoor Championships | 1600m | 5:09.95 | 9th · 1st on team | 129.7 | -0.050 | |
| 2023-06-05 | CIAC State Open Girls Championship | 1600m | 5:05.57 | 6th · 1st on team | 133.0 | -0.040 | |
| 2023-05-30 | CIAC Class M Girls Championship | 1600m | 5:03.08 | 1st · 1st on team | 134.3 | -0.040 | SR RSR |
| 2023-05-23 | SCC Outdoor Championships | 1600m | 5:31.22 | 5th · 1st on team | 124.0 | -0.029 | |
| 2023-05-15 | SCC East Sectional | 1600m | 5:18.62 | 1st · 1st on team | 129.0 | -0.028 | |
| 2023-05-06 | Org-Jake Spartan Invitational | 3200m | 11:25.54 | 1st · 1st on team | 128.9 | -0.031 | |
| 2023-05-06 | Org-Jake Spartan Invitational | 1600m | 5:06.54 | 1st · 1st on team | 133.3 | -0.031 | SR |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | 3200m | 11:18.9 | 1st · 1st on team | 131.4 | -0.025 | ★PR SR |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | 400m | 1:01.74 | 2nd · 2nd on team | — | -0.025 | ★PR SR |
| 2023-04-26 | Law-Amity-Prep-Lauralton Duals | 800m | 2:26.07 | 1st · 1st on team | 126.8 | -0.026 | SR |
| 2023-04-26 | Law-Amity-Prep-Lauralton Duals | 3200m | 12:50.3 | 2nd · 2nd on team | 115.7 | -0.026 | |
| 2023-04-26 | Law-Amity-Prep-Lauralton Duals | 1600m | 5:24.31 | 1st · 1st on team | 127.1 | -0.026 | |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 5:09.91 | 7th · 1st on team | 133.3 | -0.027 | |
| 2023-04-18 | New Canaan at St. Joe's | 400m | 1:02.63 | 1st · 1st on team | — | -0.012 | PR SR |
| 2023-04-13 | Lauralton Hall, Lyman Hall vs Sacred Heart Academy | 1600m | 5:21 | 1st · 1st on team | 130.2 | -0.013 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:57.55 | 23rd · 1st on team | 126.6 | -0.044 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:17.93 | 23rd · 1st on team | 128.4 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:16.01 | 23rd · 1st on team | 128.3 | -0.044 | |
| 2023-03-04 | New England Indoor Championships | 1mile | 5:06.6 | 5th · 1st on team | 133.0 | -0.045 | PR SR |
| 2023-02-18 | CIAC State Open Girls Indoor T&F Championship | 1600m | 5:06.58 | 5th · 1st on team | 134.0 | -0.029 | SR RSR |
| 2023-02-09 | CIAC Class S Girls Championship | 1600m | 5:09.84 | 1st · 1st on team | 132.6 | -0.029 | |
| 2023-02-04 | SCC Championships | 3200m | 11:44.09 | 2nd · 1st on team | 125.7 | -0.029 | |
| 2023-02-04 | SCC Championships | 1600m | 5:08.75 | 3rd · 1st on team | 133.1 | -0.029 | SR RSR |
| 2023-01-24 | SCC Western Sectional | 3200m | 11:51.01 | 2nd · 1st on team | 124.5 | -0.029 | |
| 2023-01-24 | SCC Western Sectional | 1600m | 5:22.18 | 2nd · 1st on team | 127.5 | -0.029 | SR |
| 2023-01-13 | Hillhouse Varsity Night Meet | 3200m | 11:29.94 | 1st · 1st on team | 128.3 | -0.029 | PR SR RSR |
| 2023-01-13 | Hillhouse Varsity Night Meet | 1600m | 5:22.25 | 4th · 1st on team | 127.5 | -0.029 | SR |
| 2023-01-07 | Elm City Coaches Meet | 3200m | 11:42.9 | 1st · 1st on team | 125.9 | -0.029 | SR RSR |
| 2023-01-07 | Elm City Coaches Meet | 1000m | 3:10.36 | 1st · 1st on team | 126.0 | -0.029 | ★PR SR RSR |
| 2023-01-04 | SCC Girls Developmental #2 | 600m | 1:46.62 | 2nd · 1st on team | — | -0.029 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 7:40.23 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 1600m | 5:02.92 | 6th · 1st on team | 134.4 | -0.040 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 800m | 2:23.58 | 16th · 1st on team | 127.7 | -0.040 | |
| 2022-06-06 | CIAC Combined State Open Championships | 1600m | 5:06.12 | 5th · 1st on team | 133.3 | -0.040 | PR SR |
| 2022-06-02 | CIAC Combined Class M Championships | 1600m | 5:08.4 | 2nd · 1st on team | 131.4 | -0.040 | |
| 2022-06-02 | CIAC Combined Class M Championships | 800m | 2:22.67 | 3rd · 1st on team | 128.0 | -0.040 | ★PR SR |
| 2022-05-24 | SCC Outdoor Track & Field Championships | 3200m | 11:37.91 | 1st · 1st on team | 127.5 | -0.029 | |
| 2022-05-24 | SCC Outdoor Track & Field Championships | 1600m | 5:13.65 | 1st · 1st on team | 131.3 | -0.029 | |
| 2022-05-17 | SCC East Sectional | 3200m | 11:52.03 | 1st · 1st on team | 125.3 | -0.029 | |
| 2022-05-17 | SCC East Sectional | 1600m | 5:07.96 | 1st · 1st on team | 134.4 | -0.029 | PR ★R SR RSR |
| 2022-05-11 | Fairfield Prep-Lauralton-Sheehan-Wilbur Cross | 1600m | 5:24.16 | 1st · 1st on team | 127.4 | -0.028 | |
| 2022-05-11 | Fairfield Prep-Lauralton-Sheehan-Wilbur Cross | 3200m | 11:53.01 | 1st · 1st on team | 124.8 | -0.028 | |
| 2022-05-07 | Marty Roberts Invitational | 800m | 2:24.51 | 1st · 1st on team | 128.4 | -0.036 | |
| 2022-04-23 | Hillhouse Outdoor Invitational | 800m | 2:24.23 | 2nd · 1st on team | 128.0 | -0.029 | PR SR |
| 2022-04-23 | Hillhouse Outdoor Invitational | 1600m | 5:17.7 | 1st · 1st on team | 129.3 | -0.029 | |
| 2022-04-05 | Amity-Prep-Lauralton-NDWH-SHA | 1600m | 5:29.29 | 1st · 1st on team | 124.6 | -0.031 | |
| 2022-04-05 | Amity-Prep-Lauralton-NDWH-SHA | 3200m | 11:34.77 | 1st · 1st on team | 127.2 | -0.031 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 5:10.47 | 10th · 1st on team | 132.2 | -0.043 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:51.6 | 10th · 1st on team | 129.8 | -0.043 | PR SR |
| 2022-03-05 | New England Championship | 1mile | 5:16.65 | 10th · 1st on team | 129.3 | -0.045 | PR SR |
| 2022-02-19 | CIAC Combined State Open Championships | 1600m | 5:09.69 | 5th · 1st on team | 133.2 | -0.029 | PR R SR RSR |
| 2022-02-19 | CIAC Combined State Open Championships | 3200m | 11:39.28 | 7th · 1st on team | 127.2 | -0.029 | |
| 2022-02-10 | CIAC Combined Class M Championships | 1600m | 5:15.82 | 1st · 1st on team | 130.6 | -0.029 | |
| 2022-02-10 | CIAC Combined Class M Championships | 3200m | 11:34.69 | 2nd · 1st on team | 128.0 | -0.029 | PR SR |
| 2022-02-06 | SCC Indoor Track & Field Championships | 1600m | 5:13.3 | 1st · 1st on team | 131.6 | -0.029 | PR R SR RSR |
| 2022-02-06 | SCC Indoor Track & Field Championships | 3200m | 11:36.69 | 1st · 1st on team | 127.7 | -0.029 | PR SR |
| 2022-01-27 | SCC Western Sectionals | 3200m | 11:55.44 | 1st · 1st on team | 124.3 | -0.029 | |
| 2022-01-27 | SCC Western Sectionals | 1600m | 5:32.19 | 2nd · 1st on team | 124.2 | -0.029 | |
| 2022-01-22 | SCC Coaches Invitational | 1600m | 5:20.32 | 4th · 1st on team | 128.8 | -0.029 | SR RSR |
| 2021-12-20 | SCC Girls Developmental Meet #1 | 3200m | 11:55.3 | 1st · 1st on team | 125.3 | -0.029 | SR RSR |
| 2021-12-20 | SCC Girls Developmental Meet #1 | 600m | 1:47.34 | 3rd · 1st on team | — | -0.029 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | '21 Nutmeg Games | 800m | 2:33.6 | 3rd · 1st on team | 119.7 | -0.040 | PR SR |
| 2021-07-11 | '21 Nutmeg Games | 1mile | 5:37.15 | 1st · 1st on team | 121.9 | -0.040 | PR SR |
| 2021-06-09 | CIAC Combined State Open Championship | 1600m | 5:22.98 | 19th · 1st on team | 127.3 | -0.040 | |
| 2021-06-02 | CIAC Combined Class M Championship | 1600m | 5:14.3 | 5th · 1st on team | 130.2 | -0.040 | PR R SR RSR |
| 2021-06-02 | CIAC Combined Class M Championship | 3200m | 11:42.2 | 4th · 1st on team | 126.1 | -0.040 | PR SR |
| 2021-05-25 | SCC Outdoor Track and Field Championships | 1600m | 5:24.08 | 5th · 1st on team | 128.3 | -0.029 | PR R SR RSR |
| 2021-05-25 | SCC Outdoor Track and Field Championships | 3200m | 11:44.52 | 3rd · 1st on team | 127.9 | -0.029 | PR SR |
| 2021-05-18 | SCC Western Sectional | 1600m | 5:32.3 | 1st · 1st on team | 124.9 | -0.029 | PR SR |
| 2021-05-18 | SCC Western Sectional | 3200m | 12:21.37 | 1st · 1st on team | 121.3 | -0.029 | PR SR |
| 2021-05-03 | Fairfield Prep/Lauralton Hall vs. Career | 200m | 30.13 | 5th · 3rd on team | — | -0.029 | ★PR SR |
| 2021-05-03 | Fairfield Prep/Lauralton Hall vs. Career | 400m | 1:02.85 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-03-20 | SCC Indoor Dual #2d Am-Ch-FP-LaH-WH | 1000m | 3:17.72 | 1st · 1st on team | 122.3 | -0.029 | PR SR |
| 2021-03-20 | SCC Indoor Dual #2d Am-Ch-FP-LaH-WH | 1600m | 5:35.28 | 1st · 1st on team | 123.6 | -0.029 | |
| 2021-03-09 | Lauralton Hall Intrasquad Meet (Outdoors) | 600m | 1:51 | 1st · 1st on team | — | -0.010 | PR SR |
| 2021-03-09 | Lauralton Hall Intrasquad Meet (Outdoors) | 1000m | 3:19 | 1st · 1st on team | 124.3 | -0.010 | PR SR |
| 2021-02-27 | SCC Remote Winter Meet #1 | 600m | 1:55 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2021-02-27 | SCC Remote Winter Meet #1 | 1000m | 3:29 | 2nd · 1st on team | 116.7 | -0.023 | SR |
| 2021-02-27 | SCC Remote Winter Meet #1 | 1600m | 5:34 | 1st · 1st on team | 125.1 | -0.023 | PR R SR RSR |
| 2021-02-08 | Lauralton Hall time trials | 1600m | 5:52 | 1st · 1st on team | 120.3 | -0.010 | |
| 2021-02-08 | Lauralton Hall time trials | 600m | 1:56 | 1st · 1st on team | — | -0.010 | PR SR |
| 2021-02-08 | Lauralton Hall time trials | 300m | 51.04 | 1st · 1st on team | — | -0.010 | ★PR SR |
| 2021-02-08 | Lauralton Hall time trials | 800m | 2:42 | 1st · 1st on team | 117.4 | -0.010 | PR SR |
| 2021-02-08 | Lauralton Hall time trials | 400m | 1:09.14 | 1st · 1st on team | — | -0.010 | PR SR |
| 2021-02-08 | Lauralton Hall time trials | 200m | 32.84 | 2nd · 2nd on team | — | -0.010 | PR SR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 5:38 | 3rd · 1st on team | 122.9 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | CIAC Combined Class M Championships | 1600m | 5:36.6 | 7th · 1st on team | 123.4 | -0.029 | PR R SR RSR |
| 2020-02-07 | SCC Championships | 1600m | 5:38.36 | 6th · 1st on team | 122.7 | -0.029 | PR R SR RSR |
| 2020-01-28 | SCC West Championships | 1600m | 5:44.84 | 3rd · 1st on team | 120.4 | -0.029 | |
| 2020-01-18 | SCC Coaches Invite | 1600m | 5:41.11 | 13th · 1st on team | 121.7 | -0.029 | PR R SR RSR |
| 2020-01-07 | SCC Girls Developmental Meet #2 | 1600m | 5:52.34 | 6th · 1st on team | 117.9 | -0.029 | |
| 2020-01-06 | SCC Girls Developmental #2 | 1600m | 5:52.34 | 6th · 1st on team | 117.9 | -0.029 | PR R SR RSR |
| 2019-12-19 | SCC Girls Developmental #1 | 1000m | 3:28.26 | 5th · 1st on team | 115.6 | -0.029 | PR R SR RSR |