Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 21:13 | 72nd · 2nd on team | 119.0 | -0.094 | ★CR CSR |
| 2025-10-31 | Lehigh University | 6000m | 21:41.4 | 25th · 3rd on team | 116.6 | -0.094 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 20:56 | 37th · 1st on team | 122.3 | -0.080 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 21:15.9 | 2nd · 1st on team | 119.4 | -0.091 | PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 4000m | 14:43.1 | 5th · 1st on team | 116.0 | -0.052 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | — | — | — | -0.081 | ★CR CSR |
| 2024-10-18 | Princeton | 6000m | 21:57.6 | 160th · 6th on team | 114.1 | -0.108 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:58.4 | 179th · 6th on team | 116.3 | -0.094 | CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 18:22.9 | 27th · 3rd on team | 113.1 | -0.112 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 21:47.5 | 115th · 5th on team | 117.9 | -0.068 | PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 6000m | 22:47.6 | 14th · 5th on team | 115.9 | -0.066 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:53 | 36th · 3rd on team | 120.9 | -0.068 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.2 | 132nd · 6th on team | 115.5 | -0.101 | PR ★CR SR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 5000m | 17:45.2 | 5th · 3rd on team | 117.7 | -0.112 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 19:24 | 13th · 1st on team | 137.0 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 19:10 | 2nd · 1st on team | 138.3 | +0.004 | ★CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 18:01.5 | 1st · 1st on team | 140.9 | -0.022 | PR ★CR SR CSR RSR |
| 2022-10-18 | Cumberland Regional HS | 5000m | 18:36.5 | 1st · 1st on team | 138.8 | -0.014 | ★CR SR CSR RSR |
| 2022-10-04 | Cumberland Regional HS | 5000m | 20:02.2 | 5th · 1st on team | 128.6 | -0.014 | CSR |
| 2022-09-27 | Salem Tech | 5000m | 18:47.7 | 3rd · 1st on team | 136.4 | -0.016 | ★CR SR CSR RSR |
| 2022-09-13 | Salem Tech | 5000m | 18:58.8 | 1st · 1st on team | 135.5 | -0.016 | CR SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:05.6 | 1st · 1st on team | 130.7 | -0.011 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 19:53 | 14th · 1st on team | 133.1 | +0.004 | |
| 2021-11-06 | DREAM Park | 5000m | 18:08.2 | 2nd · 1st on team | 142.0 | -0.022 | PR CR ★R SR CSR RSR |
| 2021-10-23 | Cumberland Regional HS | 5000m | 18:44.8 | 3rd · 1st on team | 137.3 | -0.014 | CR CSR |
| 2021-10-14 | West Deptford Park | 5000m | 19:14.1 | 1st · 1st on team | 139.2 | +0.008 | ★CR R CSR RSR |
| 2021-10-09 | DREAM Park | 5000m | 18:53.2 | 1st · 1st on team | 137.0 | -0.022 | |
| 2021-10-05 | Delsea HS | 5000m | 19:33.8 | 2nd · 1st on team | 129.3 | -0.026 | ★CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:49 | 4th · 1st on team | 134.3 | +0.004 | ★CR CSR |
| 2021-09-18 | DREAM Park | 5000m | 18:38.1 | 1st · 1st on team | 137.4 | -0.022 | PR CR R SR CSR RSR |
| 2021-09-15 | Cumberland Regional HS | 5000m | 19:33.5 | 2nd · 1st on team | 134.2 | -0.014 | PR CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 11:44.3 | 1st · 1st on team | 136.8 | -0.011 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 19:38 | 13th · 12th on team | 125.9 | -0.061 | PR ★CR SR CSR |
| 2020-11-14 | DREAM Park | 5000m | 20:30.1 | 9th · 1st on team | 126.1 | -0.022 | |
| 2020-11-07 | DREAM Park | 5000m | 20:14.2 | 4th · 1st on team | 128.2 | -0.022 | PR CR SR CSR |
| 2020-10-30 | West Deptford Park | 5000m | 20:19.4 | 5th · 2nd on team | 131.5 | +0.008 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Delsea HS | 5000m | 20:44.9 | 44th · 5th on team | 121.4 | -0.026 | PR CR R SR CSR RSR |
| 2019-10-30 | Cumberland Regional HS | 5000m | 21:25.4 | 20th · 6th on team | 118.8 | -0.014 | PR CR SR CSR |
| 2019-10-21 | Delsea HS | 3420m | 13:35.3 | 5th · 1st on team | 117.9 | -0.067 | ★PR ★CR SR CSR |
| 2019-10-17 | West Deptford Park | 5000m | 22:03.3 | 22nd · 6th on team | 119.8 | +0.008 | PR CR R SR CSR RSR |
| 2019-10-08 | Delsea HS | 5000m | 22:05.5 | 37th · 5th on team | 114.3 | -0.026 | PR CR R SR CSR RSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 23:02.5 | 32nd · 6th on team | 111.2 | -0.014 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 17:18.42 | 7th · 1st on team | 116.1 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 35:41.56 | 6th · 2nd on team | 117.5 | -0.034 | ★PR SR |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 5000m | 17:13.84 | 4th · 3rd on team | 116.8 | -0.032 | |
| 2026-04-04 | UCONN Dog Fight | 3000m | 9:56.77 | 3rd · 2nd on team | 117.3 | -0.029 | |
| 2026-03-26 | Raleigh Relays | 5000m | 17:01.9 | 90th · 2nd on team | 117.3 | -0.039 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 9:49.13 | 11th · 3rd on team | 117.6 | -0.057 | ★PR SR RSR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 17:11.57 | 11th · 3rd on team | 114.4 | -0.057 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 17:34.64 | 10th · 3rd on team | 114.4 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 37:42.35 | 9th · 2nd on team | 112.3 | -0.038 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 35:44.92 | 8th · 1st on team | 114.7 | -0.045 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 17:27.19 | 157th · 2nd on team | 115.6 | -0.039 | |
| 2025-03-01 | Patriot League Championships | 5000m | 17:31.53 | 13th · 4th on team | 112.9 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 3000m | 9:57.5 | 12th · 4th on team | 116.6 | -0.049 | RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 16:54.41 | 7th · 2nd on team | 116.2 | -0.057 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:53.63 | 88th · 3rd on team | 116.5 | -0.057 | PR SR RSR |
| 2025-01-18 | The Battle in Beantown | 1mile | 5:01.38 | 21st · 5th on team | 113.5 | -0.057 | ★PR SR RSR |
| 2025-01-18 | The Battle in Beantown | 3000m | 10:07.8 | 8th · 2nd on team | 113.8 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Raleigh Relays | 3ksteeple | 11:29.01 | 47th · 1st on team | — | -0.039 | SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 5000m | 17:25 | 10th · 3rd on team | 112.7 | -0.057 | |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 9:59.53 | 14th · 4th on team | 115.5 | -0.057 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 17:19.09 | 96th · 2nd on team | 113.3 | -0.057 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 9:56.88 | 27th · 1st on team | 116.0 | -0.057 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 10:15.68 | 67th · 3rd on team | 112.4 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Haddonfield Distance Night | 1600m | 5:18.27 | 11th · 1st on team | 124.8 | -0.060 | |
| 2023-05-17 | Tri County Conference Championships | 3200m | 11:17.37 | 1st · 1st on team | 128.5 | -0.051 | |
| 2023-05-11 | Gloucester County Championships | 1600m | 5:10.4 | 1st · 1st on team | 128.8 | -0.057 | |
| 2023-05-04 | SJTCA Elite Meet | 3200m | 11:06.1 | 3rd · 1st on team | 129.4 | -0.051 | |
| 2023-04-22 | The Woodbury Relays | 3ksteeple | 11:22.96 | 2nd · 1st on team | — | -0.038 | SR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:02.35 | 5th · 1st on team | 130.4 | -0.051 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:18.45 | 79th · 1st on team | 133.2 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 11:00.17 | 69th · 1st on team | 134.2 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:04.03 | 83rd · 1st on team | 134.2 | -0.048 | ★PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 10:48.28 | 8th · 1st on team | 135.9 | -0.053 | ★PR SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 10:59.31 | 4th · 1st on team | 132.3 | -0.042 | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 10:59.69 | 2nd · 1st on team | 132.2 | -0.042 | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:12.15 | 3rd · 1st on team | 129.7 | -0.042 | |
| 2023-01-27 | Olympic Conference #2 | 1600m | 5:08.11 | 1st · 1st on team | 131.4 | -0.042 | ★PR SR |
| 2023-01-27 | Olympic Conference #2 | 3200m | 11:20.88 | 1st · 1st on team | 128.1 | -0.042 | |
| 2023-01-23 | SJTCA Winter Meet #9 | 3200m | 10:55.1 | 1st · 1st on team | 133.2 | -0.042 | PR SR |
| 2023-01-21 | SJTCA Winter Meet #8 | 1600m | 5:15.3 | 2nd · 1st on team | 128.4 | -0.042 | |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:11.51 | 5th · 1st on team | 128.8 | -0.053 | PR SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 2miles | 11:07.38 | 2nd · 1st on team | 133.5 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:26.45 | 11th · 1st on team | 126.0 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:20.1 | 9th · 1st on team | 126.6 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 11:14.04 | 5th · 1st on team | 129.6 | -0.045 | |
| 2022-05-21 | SJTCA Open | 1600m | 5:24.66 | 2nd · 1st on team | 124.1 | -0.055 | |
| 2022-05-18 | Tri County Conference Championships | 3200m | 11:00.19 | 1st · 1st on team | 131.8 | -0.049 | PR SR |
| 2022-05-12 | Gloucester County Championships | 1600m | 5:16.4 | 3rd · 1st on team | 126.5 | -0.057 | SR |
| 2022-05-05 | SJTCA Elite Meet | 3200m | 11:02.04 | 1st · 1st on team | 129.8 | -0.055 | PR SR |
| 2022-04-23 | The Woodbury Relays | 3ksteeple | 10:53.72 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 10:42.02 | 17th · 1st on team | 128.2 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 11:31.19 | 17th · 1st on team | 128.9 | -0.053 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:25.89 | 5th · 1st on team | 127.8 | -0.042 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 11:10.01 | 2nd · 1st on team | 130.8 | -0.042 | PR SR |
| 2021-12-27 | Ocean Breeze Holiday Festival | 2miles | 11:20.77 | 5th · 1st on team | 131.9 | -0.053 | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 5:23.79 | 3rd · 1st on team | 125.5 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 11:37.21 | 19th · 1st on team | 126.8 | -0.042 | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:15.34 | 9th · 1st on team | 128.9 | -0.050 | PR SR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:12.83 | 16th · 2nd on team | 129.2 | -0.050 | PR SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 11:25.7 | 2nd · 1st on team | 128.1 | -0.047 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:15.25 | 5th · 2nd on team | 128.8 | -0.047 | PR SR |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 5:17.92 | 13th · 2nd on team | 125.7 | -0.060 | PR SR |
| 2021-05-22 | Tri County Conference Championships | 3200m | 11:30.46 | 1st · 1st on team | 127.1 | -0.049 | |
| 2021-04-24 | Cherokee Pow Wow #1 | 1600m | 5:21.85 | 6th · 2nd on team | 125.2 | -0.051 | PR SR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 11:17.76 | 9th · 1st on team | 129.2 | -0.051 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-24 | SJTCA Winter Meet #16 | 800m | 2:38.24 | 5th · 1st on team | 115.8 | -0.042 | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 800m | 2:36.95 | 19th · 2nd on team | 115.8 | -0.053 | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 1600m | 6:11.17 | 36th · 2nd on team | 109.3 | -0.053 | |
| 2020-01-25 | SJTCA Winter Meet #9 | 800m | 2:36.51 | 12th · 2nd on team | 117.1 | -0.042 | ★PR SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 800m | 2:52.65 | 17th · 3rd on team | 106.1 | -0.042 | PR SR |
| 2020-01-11 | Olympic & Tri County Meet | 1600m | 6:09.78 | 10th · 3rd on team | 110.7 | -0.042 | PR SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 6:15.91 | 9th · 1st on team | 108.3 | -0.050 | PR SR RSR |