Racecast

Grace Insalaco

Cold Spring Harbor (NY) · 9 · SECTION 8NY DC8 DC · Compare head to head

Athlete rating 136.7 2023 XC season
Best race 139.3 XC
Races 22
Seasons 3 2023 — 2026

RankedNation #2661·NY #53·Team #1 ?

Rating scale ?

Cross Country

2023 XC 139.3

Cold Spring Harbor (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 12th Rock Sports 5000m 19:25.7 1st · 1st on team 139.3 -0.088 ★PR ★CR ★R SR CSR RSR
2023-09-23 Derryfield Park 5000m -0.000 PR ★CR SR CSR

Track & Field

2026 TF

Cold Spring Harbor (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-18 Limmer Invitational 200m 31.16 58th · 1st on team -0.041 SR
2026-04-18 Section 8 League Meet #3 200m 32.24 159th · 1st on team -0.022
2026-01-15 Section 8 Frosh/Soph 300m 50.2 14th · 2nd on team -0.037 ★PR SR
2026-01-15 Section 8 Frosh/Soph 55m 8.59 23rd · 3rd on team -0.037 ★PR SR
2026-01-07 Section 8 Group D-E Format D hj NH -0.037
2026-01-07 Section 8 Group D-E Format D 55m 8.8 36th · 1st on team -0.037
2025-12-17 Section 8 Group C-E Format B 300m 51.87 43rd · 4th on team -0.037
2025-12-17 Section 8 Group C-E Format B 55m 8.71 42nd · 4th on team -0.037 PR SR
2025-12-13 Nassau Coaches Invitational 300m 51.44 69th · 3rd on team -0.053
2025-12-11 Section 8 Group E-F Format A 55m 8.73 26th · 4th on team -0.037 PR SR
2025-12-05 North Shore Season Opener 300m 50.92 63rd · 2nd on team -0.050 PR SR

2025 TF

Cold Spring Harbor (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-05 Section 8 State Qualifier 100m 14.85 4th · 1st on team -0.058 ★PR SR
2025-06-05 Section 8 State Qualifier 200m 30.79 5th · 3rd on team -0.058 ★PR SR
2025-04-26 Bob Pratt Invitational - Smithtown 100m 15.42 18th · 2nd on team -0.038
2025-03-29 North Shore Autism Awareness Invitational 200m 30.83 40th · 4th on team -0.058 PR SR
2025-03-29 North Shore Autism Awareness Invitational 100m 15.16 43rd · 2nd on team -0.058 PR SR
2025-01-15 Section 8 Conf. 6 Champs 55m 8.98 22nd · 2nd on team -0.037
2025-01-09 Section 8 Group D-E Format D 55m 8.93 54th · 5th on team -0.037 PR SR
2024-12-19 Section 8 Group B-F Format C 600m 2:06.49 34th · 3rd on team -0.037 ★PR SR
2024-12-06 North Shore Season Opener 300m 52.81 106th · 3rd on team -0.050 PR SR