Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Johnston High School | 5000m | 20:31 | 97th · 4th on team | 101.4 | +0.021 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 20:15 | 256th · 7th on team | 101.8 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 20:49.2 | 122nd · 1st on team | 99.0 | +0.017 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | DMACC Ankeny Camps | 5000m | 21:43.9 | 144th · 4th on team | 95.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 22:00 | 379th · 14th on team | 95.0 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 22:19.7 | 102nd · 3rd on team | 94.4 | +0.027 | PR ★CR R SR CSR RSR |