Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 23:01.1 | 511th · 32nd on team | 89.6 | +0.015 | ★CR CSR |
| 2025-09-20 | Central College Course | 5000m | 23:07.6 | 335th · 18th on team | 89.9 | +0.027 | CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 21:08.4 | 137th · 9th on team | 97.5 | +0.017 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Central College Course | 5000m | 22:40.8 | 107th · 15th on team | 92.9 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Indianola 4A SQM Meet | 400m | 53.23 | 6th · 1st on team | — | -0.008 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Indianola | 400m | 53.23 | 6th · 1st on team | — | -0.008 | |
| 2026-04-30 | BF Boys Invite | 400m | 55.81 | 6th · 1st on team | — | -0.020 | |
| 2026-04-27 | Clyde Duncan Relays | 400m | 55.16 | 1st · 1st on team | — | -0.020 | SR |
| 2026-04-14 | Johnston HS Boys Meet | 400mh | 1:06.5 | 9th · 1st on team | — | -0.024 | ★PR SR |
| 2026-04-11 | Jim Duncan Invitational - HS | 400m | 55.58 | 38th · 2nd on team | — | -0.043 | SR |
| 2026-03-24 | Johnston HS Boys | 400m | 56 | 6th · 2nd on team | — | -0.024 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-08 | Ames Hi-Covey | 400m | 56.38 | 9th · 1st on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - Waukee Northwest | 400m | 54.01 | 10th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-22 | Clyde Duncan Relays | 800m | 2:26.24 | 1st · 1st on team | 105.3 | -0.020 | ★PR ★R SR RSR |