Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 3000m | 11:29.6 | 66th · 1st on team | 133.0 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-15 | Spokane Polo Grounds | 3000m | 11:53.5 | 70th · 10th on team | 129.6 | +0.025 | PR ★CR SR CSR |
| 2025-11-09 | Mountainside MS | 3000m | 12:23.54 | 12th · 2nd on team | 126.6 | +0.031 | PR ★CR SR CSR |
| 2025-11-02 | Mountainside MS | 3000m | 12:40.31 | 8th · 4th on team | 124.4 | +0.031 | SR CSR |
| 2025-10-24 | West Parkway Drive | 1609m | 5:59 | 4th · 2nd on team | 131.9 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-17 | Spokane Polo Grounds | 1609m | 6:01.1 | 2nd · 1st on team | 131.1 | +0.019 | ★CR SR CSR |
| 2025-10-10 | St. Georges Campus | 1609m | — | — | — | +0.087 | CSR |
| 2025-10-04 | Spokane Polo Grounds | 2574m | 10:47.9 | 49th · 12th on team | 122.7 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-03 | Holmberg Park St. Thomas More | 1609m | 6:35 | 1st · 1st on team | 132.4 | +0.140 | ★CR R CSR RSR |
| 2025-09-27 | Lakeside HS | 2414m | 10:00.8 | 10th · 7th on team | 126.8 | +0.048 | ★PR ★CR SR CSR |
| 2025-09-26 | Orchard Park | 1609m | 6:07 | 1st · 1st on team | 129.5 | +0.019 | ★CR SR CSR RSR |
| 2025-09-20 | University of Montana Golf Course | 2092m | 9:00.4 | 80th · 4th on team | 121.8 | +0.057 | ★PR ★CR SR CSR |
| 2025-09-19 | Manito Park | 1609m | 6:22 | 1st · 1st on team | 124.3 | +0.019 | ★CR SR CSR RSR |
| 2025-09-13 | Sandstone MS | 2500m | 10:48.58 | 6th · 2nd on team | 123.6 | +0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 12:30.2 | 171st · 1st on team | 126.3 | +0.027 | ★CR CSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 12:26.5 | 19th · 1st on team | 127.6 | +0.030 | PR ★CR SR CSR |
| 2024-11-16 | Mountainside MS | 3000m | 12:34 | 4th · 1st on team | 125.9 | +0.031 | |
| 2024-11-03 | Mountainside MS | 3000m | 12:29.28 | 4th · 1st on team | 126.3 | +0.031 | PR CR SR CSR |
| 2024-10-25 | Pendleton Community Park (Dinosaur Playground) | 3000m | 12:31.7 | 41st · 5th on team | 124.4 | +0.016 | ★CR SR CSR |
| 2024-10-18 | Sky Prairie Park | 1609m | 6:00 | 1st · 1st on team | 131.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-09-28 | University of Montana Golf Course | 2092m | 9:06.5 | 98th · 9th on team | 122.9 | +0.057 | PR CR SR CSR |
| 2024-09-27 | Liberty Park | 1609m | 6:21 | 2nd · 1st on team | 123.7 | +0.021 | PR ★CR SR CSR |
| 2024-09-20 | Audubon Park | 1609m | 6:31 | 1st · 1st on team | 124.5 | +0.055 | ★CR R SR CSR RSR |
| 2024-09-14 | Shadle Park | 1609m | 7:04 | 72nd · 9th on team | 107.4 | -0.022 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 12:29.9 | 155th · 1st on team | 123.3 | -0.001 | PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 1609m | 12:11.6 | 24th · 1st on team | 64.7 | — | ★CR CSR |
| 2023-11-11 | Franklin Park-Yakima | 3000m | 12:52 | 10th · 1st on team | 120.9 | -0.003 | PR ★CR SR CSR |
| 2023-10-20 | Sky Prairie Park | 1609m | 6:25 | 4th · 1st on team | 123.4 | +0.015 | PR CR R SR CSR RSR |
| 2023-10-13 | Minnehaha Park | 1609m | 7:00 | 4th · 1st on team | 118.0 | +0.053 | ★CR CSR |
| 2023-10-06 | St. Georges Campus | 1609m | 7:11 | 7th · 1st on team | 117.5 | +0.087 | ★CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 2574m | 11:19.3 | 71st · 13th on team | 118.5 | +0.019 | PR CR SR CSR RSR |
| 2023-09-29 | Audubon Park | 1609m | 7:02 | 3rd · 1st on team | 114.8 | +0.055 | CR CSR |
| 2023-09-22 | Corbin Park | 1609m | 6:32 | 2nd · 1st on team | 117.2 | -0.018 | PR ★CR SR CSR RSR |
| 2023-09-09 | Shadle Park | 1609m | 6:43.4 | 30th · 12th on team | 115.2 | -0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 2000m | 8:13.9 | 74th · 1st on team | 111.5 | -0.063 | ★PR ★CR SR CSR |
| 2022-11-12 | Central Valley High School | 2000m | 9:09 | 2nd · 1st on team | 112.5 | +0.030 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2000m | 9:30.3 | 26th · 2nd on team | 107.1 | +0.010 | ★CR CSR |
| 2021-11-13 | Central Valley High School | 2000m | 9:26 | 6th · 3rd on team | 110.7 | +0.030 | PR CR R SR CSR RSR |
| 2021-10-23 | Franklin Park-Yakima | 2000m | 9:44 | 6th · 1st on team | 104.4 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | SOZO Athletic Complex | 2000m | 10:38 | 3rd · 1st on team | 94.1 | -0.014 | PR ★CR R SR CSR RSR |
| 2020-11-07 | SOZO Athletic Complex | 2000m | 10:51 | 2nd · 1st on team | 92.1 | -0.014 | PR CR R SR CSR RSR |
| 2020-10-24 | SOZO Athletic Complex | 2000m | 11:27 | 2nd · 1st on team | 87.4 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 6:05.83 | 370th · 9th on team | 121.4 | -0.046 | |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 1mile | 5:58.76 | 12th · 4th on team | 125.6 | -0.036 | ★PR SR RSR |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 800m | 2:53.56 | 14th · 7th on team | 120.4 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 800m | 2:52.46 | 12th · 1st on team | 123.2 | -0.016 | RSR |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 1500m | 5:47.46 | 17th · 1st on team | 122.2 | -0.016 | ★PR SR |
| 2025-06-27 | USATF Inland Northwest Association Junior Olympic Championships | 400m | 1:18.18 | 8th · 1st on team | — | -0.016 | |
| 2025-06-27 | USATF Inland Northwest Association Junior Olympic Championships | 1500m | 6:07.88 | 6th · 2nd on team | 115.6 | -0.016 | SR |
| 2025-06-27 | USATF Inland Northwest Association Junior Olympic Championships | 800m | 2:54.61 | 6th · 1st on team | 121.9 | -0.016 | |
| 2025-06-14 | USATF Inland NW Youth Association Championships | 400m | 1:16.85 | 9th · 1st on team | — | -0.020 | ★PR SR |
| 2025-06-14 | USATF Inland NW Youth Association Championships | 800m | 2:52.02 | 5th · 2nd on team | 123.1 | -0.020 | ★PR SR RSR |
| 2025-06-14 | USATF Inland NW Youth Association Championships | 200m | 34.54 | 10th · 1st on team | — | -0.020 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 5:53 | 11th · 1st on team | 118.7 | -0.031 | SR RSR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 800m | 2:57.02 | 16th · 1st on team | 118.5 | -0.031 | SR |
| 2024-06-22 | USATF Inland Northwest Association Junior Olympic Championships | 800m | 3:03.11 | 4th · 1st on team | 115.9 | -0.020 | |
| 2024-06-22 | USATF Inland Northwest Association Junior Olympic Championships | 1500m | 6:02.77 | 5th · 1st on team | 116.9 | -0.020 | RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 6:02.59 | 4th · 1st on team | 115.8 | -0.030 | SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 3:00.59 | 8th · 1st on team | 116.7 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:55.13 | 16th · 2nd on team | 119.2 | -0.039 | PR SR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:55.94 | 16th · 2nd on team | 117.1 | -0.039 | |
| 2023-06-17 | USATF Inland NW Association Junior Olympic Championships | 800m | 3:09.62 | 7th · 2nd on team | 112.8 | -0.013 | |
| 2023-06-17 | USATF Inland NW Association Junior Olympic Championships | 1500m | 6:14.05 | 5th · 2nd on team | 114.1 | -0.013 | |
| 2023-06-03 | USATF Inland NW Association Championships (Youth Athletes Only) | 1500m | 5:51.22 | 2nd · 1st on team | 120.6 | -0.020 | PR R SR RSR |
| 2023-06-03 | USATF Inland NW Association Championships (Youth Athletes Only) | 800m | 3:07.3 | 6th · 1st on team | 113.3 | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 3:21.84 | 37th · 1st on team | 104.5 | -0.032 | |
| 2022-07-31 | USATF National Junior Olympic Championships | 1500m | 6:14.03 | 17th · 1st on team | 112.5 | -0.032 | PR R SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 1500m | 6:22.75 | 5th · 1st on team | 111.3 | -0.020 | PR R SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 3:11.25 | 8th · 1st on team | 111.6 | -0.020 | PR R SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 400m | 1:31.35 | 13th · 1st on team | — | -0.020 | |
| 2022-06-25 | 2nd Annual TC Thunder Invitational | 1500m | 6:30.21 | 2nd · 1st on team | 109.5 | -0.020 | PR SR RSR |
| 2022-06-18 | USATF Inland Northwest Association Junior Olympic Championships | 800m | 3:15.99 | 3rd · 1st on team | 108.9 | -0.020 | PR SR RSR |
| 2022-06-18 | USATF Inland Northwest Association Junior Olympic Championships | 400m | 1:24.85 | 4th · 1st on team | — | -0.020 | PR SR |
| 2022-06-18 | USATF Inland Northwest Association Junior Olympic Championships | 1500m | 6:38.92 | 2nd · 1st on team | 106.6 | -0.020 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | TC Thunder Last Chance Qualifier Youth, Open, & Masters | 200m | 40.48 | 5th · 1st on team | — | -0.020 | PR SR |
| 2021-07-10 | TC Thunder Last Chance Qualifier Youth, Open, & Masters | 1500m | 6:57.87 | 1st · 1st on team | 102.6 | -0.020 | PR SR |
| 2021-06-20 | AAU Region 21 Qualifier at Yakima WA | 800m | 3:20.64 | 2nd · 1st on team | 106.4 | -0.027 | PR R SR RSR |
| 2021-06-20 | AAU Region 21 Qualifier at Yakima WA | 100m | 19.89 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2021-06-20 | AAU Region 21 Qualifier at Yakima WA | 400m | 1:33.59 | 5th · 1st on team | — | -0.027 | PR SR |
| 2021-06-12 | Inland NW Association Meet | 200m | 43.25 | 7th · 1st on team | — | -0.014 | |
| 2021-06-12 | Inland NW Association Meet | 800m | 3:30.24 | 2nd · 2nd on team | 102.8 | -0.014 | PR R SR RSR |
| 2021-06-05 | 1st Annual TC Thunder Invitational (Youth/Open/Masters) | 400m | 1:42.26 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2021-06-05 | 1st Annual TC Thunder Invitational (Youth/Open/Masters) | 200m | 43.3 | 2nd · 1st on team | — | -0.020 | |
| 2021-05-21 | Tri City Thunder All-Comers Meet | 200m | 41.01 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2021-05-21 | Tri City Thunder All-Comers Meet | 800m | 3:41.91 | 1st · 1st on team | 97.0 | -0.020 | PR R SR RSR |