Racecast

Caleb Ngugi

Lawndale (CA) · 9 · OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.0 2023 XC season
Best race 103.1 XC
Races 2
Seasons 1 2023

RankedNation #94119·CA #11336·OCEAN #53·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 100.5

Lawndale (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-02 West Torrance High School 4828m 19:07.7 13th · 1st on team 103.1 -2.6% ★PR ★CR ★R SR CSR RSR
2023-10-21 Mt. San Antonio College 4715m 21:28 60th · 1st on team 98.0 +5.6% ★PR ★CR R SR CSR RSR