Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 25:51.3 | 296th · 6th on team | 99.5 | +0.020 | ★CR CSR |
| 2025-11-07 | Willmore Park | 6000m | 25:25.7 | 12th · 7th on team | 101.5 | +0.023 | ★CR CSR RSR |
| 2025-10-25 | Mahoney State Park | 6000m | 25:05.6 | 142nd · 7th on team | 100.6 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Gans Creek Recreation Area | 5000m | 21:38.1 | 62nd · 8th on team | 96.7 | +0.006 | CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 25:40.5 | 145th · 4th on team | 100.3 | +0.013 | SR CSR RSR |
| 2025-09-12 | Gans Creek Cross Country Course | 5000m | 21:15.1 | 13th · 4th on team | 99.5 | +0.006 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 25:16.4 | 289th · 4th on team | 101.8 | +0.013 | PR ★CR SR CSR RSR |
| 2024-11-08 | Hannibal-LaGrange University | 6000m | 25:45.2 | 18th · 5th on team | 101.2 | +0.026 | RSR |
| 2024-10-27 | Hannibal-LaGrange University | 6000m | 25:45.2 | 18th · 5th on team | 99.7 | +0.026 | CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 6000m | 25:23.2 | 167th · 5th on team | 100.6 | +0.005 | PR ★CR SR CSR RSR |
| 2024-10-12 | Gans Creek Recreation Area | 5000m | 22:26.7 | 114th · 6th on team | 94.7 | +0.006 | |
| 2024-09-20 | Gans Creek Recreation Area | 5000m | 21:09.2 | 49th · 4th on team | 100.0 | +0.006 | ★CR SR CSR RSR |
| 2024-08-30 | Osage Park | 5000m | 22:30.8 | 71st · 6th on team | 94.5 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | City Of Nevada Golf Course | 6000m | 26:27.3 | 25th · 5th on team | 96.3 | -0.001 | ★CR CSR |
| 2023-10-21 | Mahoney State Park | 6000m | 26:15.8 | 185th · 4th on team | 98.4 | +0.005 | PR CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 21:38.4 | 167th · 2nd on team | 97.6 | +0.003 | ★CR CSR |
| 2023-09-15 | Columbia | 5000m | 20:37.5 | 20th · 1st on team | 102.8 | +0.007 | ★CR SR CSR RSR |
| 2023-09-08 | City Of Nevada Golf Course | 5000m | 20:37.9 | 14th · 1st on team | 101.4 | -0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Laverne Gibson Course | 5000m | 20:33.7 | 232nd · 7th on team | 124.5 | +0.029 | ★CR CSR |
| 2022-11-04 | Gans Creek Recreation Area | 5000m | 21:46.5 | 146th · 7th on team | 115.9 | +0.006 | CR CSR |
| 2022-10-29 | Jesse James Park | 5000m | 22:40 | 61st · 7th on team | 112.5 | +0.026 | CSR |
| 2022-10-15 | Lee's Summit North High School | 5000m | 20:34.8 | 20th · 7th on team | 121.0 | -0.003 | ★CR CSR |
| 2022-10-01 | Ray-Pec HS | 5000m | 20:56.8 | 64th · 7th on team | 121.0 | +0.016 | ★CR CSR |
| 2022-09-24 | Rim Rock Farm | 5000m | 21:06.5 | 67th · 6th on team | 121.5 | +0.024 | ★CR CSR |
| 2022-09-10 | Olathe District Activity Center | 5000m | 19:29.3 | 25th · 4th on team | 126.9 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-03 | Capitol Federal Sports Complex of Liberty | 5000m | 20:42.7 | 32nd · 5th on team | 120.2 | -0.009 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Laverne Gibson Course | 5000m | 21:38.3 | 168th · 7th on team | 120.6 | +0.029 | CR CSR RSR |
| 2021-10-09 | Jesse James Park | 5000m | 22:52.1 | 41st · 4th on team | 112.7 | +0.026 | CSR |
| 2021-09-11 | Emerson Central Fields | 5000m | 22:28 | 85th · 8th on team | 116.1 | +0.026 | ★CR CSR |
| 2021-09-01 | Shawnee Mission Park | 5000m | 21:35.6 | 43rd · 7th on team | 117.0 | +0.013 | ★CR SR CSR RSR |
| 2021-09-01 | Pierson County Park | 5000m | 21:35.6 | 43rd · 7th on team | 119.7 | +0.030 | ★CR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Jesse James Park | 5000m | 22:34.7 | 40th · 8th on team | 115.2 | +0.026 | ★CR CSR |
| 2020-09-19 | Lee's Summit North High School | 5000m | 21:31.5 | 43rd · 8th on team | 116.9 | -0.003 | SR CSR |
| 2020-09-12 | Ray-Pec HS | 5000m | 21:50.1 | 54th · 8th on team | 117.4 | +0.016 | CR SR CSR RSR |
| 2020-09-05 | Warrior's Best Friend | 5000m | 22:48.4 | 44th · 6th on team | 114.2 | +0.031 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Warrior's Best Friend | 5000m | 21:17.1 | 35th · 6th on team | 120.0 | +0.031 | ★CR CSR RSR |
| 2019-10-26 | Lee's Summit North High School | 5000m | 20:59 | 30th · 6th on team | 117.3 | -0.003 | PR CR SR CSR RSR |
| 2019-10-05 | University of AR XC course | 5000m | 22:14.7 | 273rd · 7th on team | 112.1 | -0.001 | PR ★CR SR CSR RSR |
| 2019-09-14 | Ray-Pec HS | 5000m | 23:42.9 | 19th · 2nd on team | 107.3 | +0.016 | CR CSR |
| 2019-08-31 | Bingham Middle School | 5000m | 22:48.9 | 12th · 8th on team | 111.8 | +0.038 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-10 | Osage Trail | 1770m | 7:18.6 | 11th · 5th on team | 121.1 | +0.019 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-11 | Osage Trail | 1770m | 7:38.4 | 5th · 5th on team | 114.1 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | UCM Invite | 1500m | 5:35.82 | 11th · 5th on team | 96.6 | -0.029 | SR |
| 2026-02-21 | AMC Indoor Championships 2026 | 3000m | 12:26.25 | 7th · 3rd on team | 94.0 | -0.034 | |
| 2026-02-21 | AMC Indoor Championships 2026 | 1mile | 5:55.13 | 6th · 2nd on team | 99.5 | -0.034 | |
| 2026-02-07 | Jim Green Invitational | 1mile | 5:55.29 | 12th · 4th on team | 99.1 | -0.038 | |
| 2026-01-31 | Pittsburg State Invitational | 3000m | 11:26.31 | 26th · 3rd on team | 101.0 | -0.038 | SR RSR |
| 2026-01-17 | Coach Alsup Invite | 3000m | 11:42.92 | 18th · 4th on team | 99.0 | -0.034 | SR RSR |
| 2026-01-17 | Coach Alsup Invite | 1mile | 5:53.36 | 20th · 4th on team | 98.9 | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | American Midwest Outdoor Championships | 10-km | 43:34.82 | 4th · 2nd on team | 95.9 | -0.021 | ★PR SR |
| 2025-04-30 | American Midwest Outdoor Championships | 5000m | 19:46.62 | 4th · 1st on team | 102.0 | -0.021 | |
| 2025-04-18 | Culver-Stockton Wildcat Open | 1500m | 5:23.42 | 17th · 1st on team | 100.9 | -0.026 | SR |
| 2025-04-11 | Mule Relays | 5000m | 19:20.1 | 39th · 2nd on team | 104.0 | -0.029 | |
| 2025-04-05 | Meet results → | Women's 1500 Meters | 5:21.63 | 11th · 1st on team | 100.2 | — | ★PR SR |
| 2025-03-21 | Spire Team Challenge | 5000m | 18:44.95 | 7th · 1st on team | 107.6 | -0.030 | ★PR SR RSR |
| 2025-02-15 | AMC Indoor Championship | 3000m | 11:47.27 | 7th · 3rd on team | 98.9 | -0.034 | |
| 2025-02-15 | AMC Indoor Championship | 5000m | 19:51.84 | 4th · 2nd on team | 102.0 | -0.034 | SR RSR |
| 2025-02-08 | Dr Jim Green Classic | 3000m | 11:26.06 | 2nd · 1st on team | 101.6 | -0.038 | ★PR SR RSR |
| 2025-01-25 | Meet results → | Women's 3000 Meters | 12:30.96 | 14th · 5th on team | 93.2 | — | ★PR SR |
| 2025-01-25 | Meet results → | Women's Mile | 5:51.42 | 14th · 2nd on team | 100.4 | — | ★PR SR |
| 2025-01-11 | Alexis Jarrett Invitational | 1mile | 5:46.48 | 18th · 1st on team | 101.1 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | AMC Outdoor Championships | 5000m | 21:05.95 | 7th · 2nd on team | 97.0 | -0.021 | |
| 2024-05-02 | AMC Outdoor Championships | 10-km | 45:20.33 | 5th · 1st on team | 95.0 | -0.021 | PR SR |
| 2024-04-21 | Dewey Allgood | 1500m | 5:18.28 | 12th · 2nd on team | 102.4 | -0.024 | ★PR SR |
| 2024-04-12 | Mule Relays | 5000m | 19:17.06 | 22nd · 1st on team | 105.3 | -0.029 | PR SR RSR |
| 2024-04-06 | Illinois College True Blue Invite | 5000m | 19:56.23 | 1st · 1st on team | 102.1 | -0.022 | PR SR RSR |
| 2024-03-23 | Missouri S&T Miner Invitational | 1500m | 5:26.34 | 30th · 1st on team | 99.8 | -0.024 | PR SR |
| 2024-02-17 | AMC Championships | 5000m | 20:05.72 | 4th · 1st on team | 100.7 | -0.034 | PR SR |
| 2024-02-17 | AMC Championships | 3000m | 11:31.76 | 4th · 1st on team | 101.3 | -0.034 | PR SR RSR |
| 2024-02-10 | Titan Opener | 1mile | 5:47.83 | 5th · 1st on team | 100.9 | -0.041 | PR SR RSR |
| 2024-02-10 | Titan Opener | 3000m | 11:43.25 | 8th · 1st on team | 98.9 | -0.041 | PR SR |
| 2024-02-03 | Illinois College Jim Green Invite | 1mile | 5:52.84 | 5th · 1st on team | 99.8 | -0.038 | PR SR RSR |
| 2024-01-20 | Washburn Rust Buster | 1mile | 6:05.37 | 86th · 1st on team | 95.6 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | KC Suburban Gold Conference V/JV Championships | 3200m | 13:03.5 | 3rd · 2nd on team | 113.7 | -0.025 | |
| 2023-05-05 | KC Suburban Gold Conference V/JV Championships | 1600m | 5:49.31 | 4th · 2nd on team | 118.3 | -0.025 | |
| 2023-04-26 | Race results → | 1600m | 5:49.11 | 1st · 1st on team | 117.3 | — | |
| 2023-04-20 | Marc Cleveland Grain Valley Invitational | 1600m | 5:44.73 | 7th · 1st on team | 119.7 | -0.028 | SR |
| 2023-04-12 | Fort Osage Invitational | 1600m | 5:58.54 | 3rd · 2nd on team | 116.3 | -0.016 | SR |
| 2023-04-08 | Bill Summa Invitational | 3200m | 12:39.96 | 15th · 4th on team | 117.2 | -0.023 | |
| 2023-04-08 | Bill Summa Invitational | 1600m | 5:59.73 | 18th · 5th on team | 114.8 | -0.023 | SR |
| 2023-03-31 | Rusty Hodge Invitational | 3200m | 12:23.27 | 4th · 2nd on team | 120.2 | -0.031 | SR RSR |
| 2023-03-25 | McCullough-Douglass Invitational | 3200m | 13:03.13 | 3rd · 3rd on team | 112.7 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | KC Suburban Gold Conference JV Championships | 1600m | 5:30.93 | 1st · 1st on team | 125.0 | -0.029 | ★PR R SR RSR |
| 2022-05-04 | KC Suburban Gold Conference JV Championships | 3200m | 12:09.31 | 2nd · 2nd on team | 121.5 | -0.029 | |
| 2022-04-28 | Al Davis/Mike Lillis Rockhurst Invitational | 3200m | 11:52.66 | 3rd · 3rd on team | 124.7 | -0.033 | ★PR R SR RSR |
| 2022-04-22 | Gary Parker Invite | 3200m | 12:01.38 | 2nd · 1st on team | 124.3 | -0.031 | R RSR |
| 2022-04-13 | Fort Osage Invitational | 1600m | 5:47.75 | 1st · 1st on team | 121.0 | -0.016 | SR |
| 2022-04-09 | 60th Annual Bill Summa Invitational | 1600m | 5:53.76 | 19th · 7th on team | 117.1 | -0.023 | SR |
| 2022-04-09 | 60th Annual Bill Summa Invitational | 3200m | 12:08.92 | 11th · 5th on team | 122.4 | -0.023 | |
| 2022-04-01 | Rusty Hodge Invitational Meet | 3200m | 12:01.18 | 5th · 3rd on team | 122.8 | -0.031 | PR SR RSR |
| 2022-03-25 | FMD | 3200m | 13:02.69 | 7th · 7th on team | 113.9 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | MSHSAA Class 5 District 7 | 400m | 1:09.89 | 13th · 2nd on team | — | -0.023 | ★PR SR |
| 2021-05-05 | KC Suburban Gold JV Conference | 3200m | 12:23.99 | 3rd · 3rd on team | 121.3 | -0.023 | |
| 2021-05-05 | KC Suburban Gold JV Conference | 1600m | 5:36.93 | 2nd · 2nd on team | 123.7 | -0.023 | PR R SR RSR |
| 2021-04-21 | Blue Springs South 9/10 Invitational | 3200m | 12:12.92 | 2nd · 2nd on team | 122.1 | -0.031 | PR R SR RSR |
| 2021-04-14 | Fort Osage Invitational | 1600m | 5:50.53 | 2nd · 2nd on team | 119.2 | -0.016 | |
| 2021-04-06 | Raymore-Peculiar JV Invitational | 3200m | 13:06.09 | 1st · 1st on team | 115.6 | -0.023 | |
| 2021-03-24 | Blue Springs JV Invitational | 3200m | 12:32.73 | 1st · 1st on team | 119.3 | -0.031 | PR SR |
| 2021-03-19 | KC vs COMO | 800m | 2:46.14 | 7th · 2nd on team | 113.8 | -0.014 | ★PR SR RSR |
| 2021-03-19 | KC vs COMO | 1600m | 5:47.36 | 5th · 3rd on team | 121.1 | -0.014 | PR SR RSR |