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UNAT-Southwest Baptist (MO) · RS/Una · COCMO D5MSHSAA CLASS 4 D4District 6 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.2 2026 TF season
Best race 114.4 XC
Races 32
Seasons 6 2021 — 2026

RankedNation #12250·NCAA DII #3141·CENTRAL #954·GLVC #295·MO #185·Team #31 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 12 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.6

Southwest Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Lewis Cross Country Course 6000m 24:12.2 59th · 9th on team 106.2 -0.7% ★CR SR CSR
2025-10-04 University of AR XC course 5000m 19:45.9 192nd · 10th on team 106.4 -1.7% ★PR ★CR SR CSR
2025-09-27 Wayne E. Dannehl National Cross Country Course 6000m 24:18.9 156th · 6th on team 107.8 +0.5% ★CR SR CSR
2025-09-13 Allison Sports Town 5000m 20:03.8 28th · 9th on team 107.9 -0.6% ★CR CSR RSR
2025-09-05 Southwest Baptist University 5000m 19:58.9 31st · 9th on team 104.5 -0.1% PR ★CR SR CSR RSR

2024 XC 104.7

Southwest Baptist (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 University of Illinois Springfield 6000m 24:07.5 65th · 10th on team 105.9 -2.0% ★PR ★CR SR CSR
2024-10-12 Gans Creek Recreation Area 5000m 20:06.2 50th · 10th on team 106.4 -1.3% ★CR CSR RSR
2024-09-28 University of AR XC course 5000m 19:59.2 174th · 9th on team 105.2 -1.7% PR CR SR CSR RSR
2024-09-12 Allison Sports Complex 5000m 20:29.9 37th · 9th on team 103.3 — PR ★CR SR CSR RSR
2024-09-06 Southwest Baptist University 5000m 21:00.1 46th · 10th on team 102.5 -0.1% CR SR CSR RSR

2023 XC 97.3

Southwest Baptist (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Gans Creek Recreation Area 5000m 21:38.4 55th · 12th on team 98.2 -1.3% CSR
2023-09-30 University of AR XC course 5000m 21:53.6 279th · 9th on team 98.3 -1.7% CR CSR RSR
2023-09-16 Tom Rutledge Cross Country Course 5000m 21:32.4 139th · 10th on team 97.1 -2.6% ★CR SR CSR RSR
2023-09-01 Bolivar City Municipal Golf Course 5000m 22:17.8 61st · 10th on team 95.5 -1.9% SR CSR RSR

2021 XC 112.1

Kickapoo (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Gans Creek Recreation Area 5000m 20:55.4 137th · 5th on team — -1.3% PR CR SR CSR
2021-10-30 Bolivar City Municipal Golf Course 5000m 22:05.7 38th · 6th on team 114.4 -1.9% PR ★CR ★R SR CSR RSR
2021-09-04 Bolivar City Municipal Golf Course 5000m 22:56.3 75th · 7th on team 109.8 -1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 98.5

UNAT-Southwest Baptist (MO) · Grade RS/Una

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 Meet results → Women's 10,000 Meters 43:10.52 2nd · 1st on team 96.5 — ★PR SR
2025-12-06 Mel Tjeerdsma Classic 5000m 19:52.1 13th · 2nd on team 100.4 -0.6% SR RSR

2025 TF 101.7

Southwest Baptist (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 GLVC Outdoor Championships 10-km 41:01.28 12th · 2nd on team 101.3 +0.7% ★PR SR
2025-04-19 Kansas Relays 10-km 42:15.55 6th · 1st on team 99.1 +0.2% PR SR
2025-04-11 Mule Relays 5000m 19:26.92 41st · 3rd on team 102.7 -0.2%
2025-03-29 SBU Bearcat Invitational 5000m 19:43.69 18th · 3rd on team 102.1 -0.1%
2025-02-07 Bearcat Invite 5000m 19:19.55 18th · 1st on team 103.2 -0.6% ★PR SR RSR
2025-02-01 Pitt State Invitational 5000m 19:33.22 12th · 3rd on team 101.6 -1.1% PR SR
2025-01-17 Washburn Rust Buster 3000m 11:29.36 20th · 2nd on team 101.7 -1.0% ★PR SR RSR

2024 TF 99.0

Southwest Baptist (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-10 9th Annual Indoor Gorilla Classic 5000m 19:46.27 40th · 3rd on team 100.3 -1.1% PR SR RSR
2024-01-27 Wendy's/PSU Invitational 5000m 20:18.12 34th · 3rd on team 97.7 -1.1% PR SR RSR

2022 TF 112.4

Kickapoo (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 MSHSAA Class 5 District 6 3200m 13:16.48 9th · 2nd on team 112.1 +0.4%
2022-04-25 SBU HS Invitational 3200m 12:57.67 14th · 1st on team 113.0 -0.1% ★PR SR RSR
2022-04-19 All Relays 1600m 6:03.69 2nd · 1st on team 112.9 +0.3% ★PR SR RSR
2022-04-07 Glendale Girls Night Out 1600m 6:07.33 20th · 2nd on team 111.5 -0.6% PR SR RSR