Racecast

Jacob Dynok

Triton Regional (MA) · 11 · CAPE ANNMA D35 · Compare head to head

Athlete rating 92.4 2025 XC season
Best race 104.4 TF
Races 29
Seasons 4 2023 — 2026

RankedNation #142437·MA #3189·MA D3 #1522·CAPE ANN #99·Team #20 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 3 races in 2024

Cross Country

2025 XC 93.2

Triton Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Wrentham Development Center 5000m 21:32.4 35th · 4th on team 93.3 -0.041 ★CR CSR RSR
2025-10-18 Franklin Park 5000m 21:31.3 143rd · 4th on team 93.2 -0.040 ★PR ★CR SR CSR RSR

2024 XC 93.2

Triton Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Wrentham Development Center 5000m 21:37.43 34th · 3rd on team 93.5 -0.041 PR CR SR CSR RSR
2024-09-21 Wrentham Development Center 3000m 12:59.94 103rd · 1st on team 92.8 +0.002 ★PR ★CR SR CSR RSR

2023 XC 91.4

Triton Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Wrentham Development Center 5000m 21:41.3 26th · 2nd on team 94.6 -0.041 PR CR R SR CSR RSR
2023-09-30 Wrentham Development Center 3000m 13:35.6 240th · 3rd on team 88.2 +0.002 PR CR R SR CSR RSR

Track & Field

2026 TF 90.6

Triton Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-20 CAL JV Open Championships 800m 2:46.1 12th · 3rd on team 90.3 -0.038
2026-05-13 Newburyport vs. Triton 800m 2:43.04 3rd · 3rd on team 92.6 -0.032
2026-05-06 Triton. Vs. Essex Tech 800m 2:47.95 14th · 6th on team 89.7 -0.034
2026-04-24 MSTCA Invacational & Pentathlon 800m 2:34.62 56th · 4th on team 96.9 -0.039 SR RSR
2026-04-09 Triton-Pentucket Dual Meet 800m 2:53.44 7th · 3rd on team 87.0 -0.033 SR RSR
2026-04-09 Triton Vs. Pentucket Dual Meet 800m 2:53.44 7th · 3rd on team 87.0 -0.033

2025 TF 97.1

Triton Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 Triton Vs. Newburyport Dual Meet 800m 2:23.9 7th · 5th on team 104.4 -0.034 ★PR ★R SR RSR
2025-05-08 Essex Tech v Triton 1mile 5:55.27 6th · 3rd on team 94.8 -0.038 ★PR SR
2025-05-03 Cape Ann League: Tom Dorman Memorial Freshman/Sophomore Meet 800m 2:30.56 8th · 1st on team 101.4 -0.020 PR R SR RSR
2025-04-29 North Reading vs. Triton Dual Meet (Varsity & Junior Varsity) 800m 2:36.26 3rd · 1st on team 96.6 -0.032 PR R SR RSR
2025-04-29 North Reading Vs. Triton Dual Meet 800m 2:36.26 3rd · 1st on team 96.6 -0.032
2025-04-09 Triton vs. Pentucket Dual Meet 800m 2:42.02 4th · 4th on team 93.0 -0.034 PR SR RSR
2025-04-09 Pentucket Vs. Triton 800m 2:42.02 8th · 4th on team 93.0 -0.034

2024 TF 87.0

Triton Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 Triton Vs. Pentucket Dual Meet 200m 28.38 15th · 15th on team — -0.033 ★PR SR
2024-05-01 Triton Vs. Newburyport Dual Meet 100m 13.65 10th · 10th on team — -0.032 ★PR SR
2024-04-24 Triton vs. Essex Tech Dual Meet 200m 28.54 13th · 13th on team — -0.034 PR SR
2024-04-24 Triton vs. Essex Tech Dual Meet 400m 1:09.4 12th · 12th on team — -0.034
2024-04-10 Triton Vs. North Reading Dual Meet 400m 1:05.96 6th · 6th on team — -0.034 ★PR SR
2024-04-10 Triton Vs. North Reading Dual Meet 100m 13.72 10th · 10th on team — -0.034 PR SR
2024-01-23 Cape Ann League Meet #4 1000m 3:42.27 18th · 3rd on team 87.1 -0.048 ★PR SR RSR
2023-12-12 Cape Ann League Meet #1 1mile 6:25.49 19th · 4th on team 86.8 -0.048 PR SR RSR
2023-12-10 MSTCA Winter Festival (Small School) 600m 1:58.67 61st · 9th on team — -0.049 ★PR SR

2023 TF —

Triton (IN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 MA Division 3 Middle School State Track & Field Championship 100m 13.75 56th · 2nd on team — -0.055 PR SR