Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NXR Northwest Regional Championships Spokane Polo Grounds | 5000m | 16:01.7 | 111th · 4th on team | 126.1 | -0.8% | ★CR CSR |
| 2025-11-08 | 2025 WIAA State XC Championships Sun Willows Golf Course | 5000m | 15:47.2 | 9th · 2nd on team | 129.5 | +0.6% | ★PR ★CR SR CSR |
| 2025-11-01 | District 1 and 2 XC Championships Lakewood High School | 4506m | 16:03.3 | 4th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2025-10-25 | WESCO Championships Granite Falls High School | 5000m | 16:18.6 | 6th · 4th on team | 126.8 | +1.1% | PR ★CR SR CSR |
| 2025-10-16 | WESCO-Shorewood, Shorecrest, Stanwood @Snohomish Valley View Middle School | 4000m | 13:34.84 | 4th · 3rd on team | 119.3 | +2.0% | ★CR CSR |
| 2025-10-11 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 16:08.3 | 80th · 4th on team | — | — | PR ★CR SR CSR |
| 2025-09-26 | 2025 Nike Portland XC Blue Lake Regional Park | 5000m | 16:24 | 112th · 3rd on team | 123.4 | -0.3% | PR ★CR SR CSR |
| 2025-09-23 | Wesco League XC - Mariner / Lynnwood / Shorewood @ Hamlin Park Hamlin Park | 4000m | 13:11 | 2nd · 2nd on team | 132.5 | +8.0% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-16 | Wesco League XC - Mountlake Terrace / GP / SW / Cascade @ Ballinger Park Ballinger Park | 4000m | 13:22.2 | 2nd · 1st on team | 125.8 | +3.8% | PR ★CR SR CSR |
| 2025-09-13 | GearUp Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 10:05.2 | 6th · 1st on team | 127.3 | +2.2% | ★PR ★CR R SR CSR RSR |
| 2025-09-05 | Shorewood 3k Time Trial Shorewood High School | 3000m | 9:29 | 1st · 1st on team | 125.0 | +2.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 2024 WIAA State XC Championships Sun Willows Golf Course | 5000m | 16:34.9 | 67th · 5th on team | 123.0 | +0.6% | PR ★CR SR CSR |
| 2024-11-02 | District 1 and 2 XC Championships Lakewood High School | 4506m | 16:28.1 | 10th · 5th on team | — | — | PR CR SR CSR |
| 2024-10-26 | 2024 Wesco/Emerald Sound XC Conference Championships Granite Falls High School | 5000m | 16:42.3 | 8th · 5th on team | 123.7 | +1.1% | PR ★CR SR CSR |
| 2024-10-15 | Wesco League XC - Shorecrest / Shorewood / Archbishop Murphy Hamlin Park | 5000m | 18:18.5 | 3rd · 3rd on team | 120.6 | +8.8% | ★CR CSR |
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 16:33.1 | 107th · 4th on team | — | — | PR ★CR SR CSR |
| 2024-09-28 | Nike Portland XC Blue Lake Regional Park | 5000m | 16:45.8 | 119th · 5th on team | 121.6 | -0.3% | PR ★CR SR CSR |
| 2024-09-25 | Wesco League XC - Mountlake Terrace / M. Pilchuck / Shorewood Ballinger Park | 4000m | 14:25.5 | 6th · 6th on team | 115.6 | +3.8% | ★CR SR CSR |
| 2024-09-19 | Wesco League XC - Mariner / Lynnwood / Cascade / Shorewood @ Hamlin Park Hamlin Park | 4828m | 16:07.9 | 4th · 4th on team | 125.4 | +2.8% | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 10:34.3 | 7th · 2nd on team | 121.0 | +2.2% | PR ★CR SR CSR |
| 2024-09-06 | Shorewood 3k Time Trial Shorewood High School | 3000m | 9:38.1 | 5th · 5th on team | 124.0 | +2.5% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NXR Northwest Regional Championships Eagle Island State Park | 5000m | 17:33.1 | 291st · 5th on team | 120.2 | +2.4% | CR CSR |
| 2023-11-04 | WIAA State XC Championships Sun Willows Golf Course | 5000m | 17:49.5 | 136th · 7th on team | 115.8 | +0.6% | ★CR CSR |
| 2023-10-28 | District 1 XC Championships Lakewood High School | 4506m | 16:47.7 | 21st · 5th on team | — | — | PR ★CR SR CSR |
| 2023-10-21 | Wesco/Emerald Sound XC Championships Granite Falls High School | 5000m | 16:58 | 7th · 4th on team | 122.0 | +1.1% | PR ★CR SR CSR RSR |
| 2023-10-11 | Wesco League Meet - Arlington / Lake Stevens / Shorecrest / Shorewood @ Granite Falls High School Granite Falls High School | 5000m | 17:54.2 | 20th · 7th on team | 115.7 | +1.1% | ★CR CSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 17:11.1 | 122nd · 5th on team | — | — | PR CR SR CSR |
| 2023-09-30 | NIKE -- 16th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 17:12.7 | 77th · 5th on team | 119.4 | -0.3% | PR ★CR SR CSR |
| 2023-09-20 | Wesco League XC - Lake Stevens / Everett / Meadowdale / Mariner / Shorewood @ Hamlin Park Hamlin Park | 4828m | 16:53.9 | 8th · 6th on team | 120.3 | +2.8% | PR ★CR SR CSR RSR |
| 2023-09-13 | @AMHS vs Getchel, Jackson & Shorewood McCollum Park | 4000m | 14:05 | 8th · 4th on team | 117.8 | +2.9% | PR ★CR SR CSR RSR |
| 2023-09-09 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 11:09.6 | 9th · 1st on team | 117.3 | +2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 3A District 1 - NW Championships | 3200m | 9:37.89 | 5th · 3rd on team | 127.0 | -2.9% | ★PR SR RSR |
| 2026-05-22 | 3A District 1 - NW Championships | 1600m | 4:32.79 | 10th · 5th on team | 124.0 | -2.9% | |
| 2026-05-13 | WESCO 3A SOUTH Track & Field Championships | 3200m | 9:53.55 | 6th · 4th on team | 124.0 | -2.7% | |
| 2026-05-13 | WESCO 3A SOUTH Track & Field Championships | 1600m | 4:32.04 | 9th · 5th on team | 124.7 | -2.7% | ★PR SR |
| 2026-05-08 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 1600m | 4:42.74 | 1st · 1st on team | 119.6 | -2.9% | |
| 2026-05-08 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 800m | 2:11.15 | 6th · 6th on team | 115.4 | -2.9% | |
| 2026-05-02 | Shoreline Invitational | 3200m | 9:39.73 | 5th · 2nd on team | 126.6 | -2.9% | PR SR RSR |
| 2026-04-29 | WESCO: Everett, Archbishop Murphy, Shorewood @ Shoreline Stadium | 800m | 2:12.62 | 3rd · 2nd on team | 114.1 | -2.9% | |
| 2026-04-29 | WESCO: Everett, Archbishop Murphy, Shorewood @ Shoreline Stadium | 1600m | 4:39.37 | 2nd · 2nd on team | 121.1 | -2.9% | |
| 2026-04-16 | WESCO: Mountlake Terrace / Edmonds-Woodway / Shorewood @ Edmonds District Stadium | 1600m | 4:36.32 | 2nd · 2nd on team | 122.7 | -2.7% | PR SR |
| 2026-04-16 | WESCO: Mountlake Terrace / Edmonds-Woodway / Shorewood @ Edmonds District Stadium | 800m | 2:06.65 | 8th · 3rd on team | 119.8 | -2.7% | |
| 2026-04-11 | Birger Solberg Invitational | 3200m | 9:44.27 | 11th · 2nd on team | 125.8 | -2.7% | PR SR RSR |
| 2026-04-09 | WESCO: Shorewood, Shorecrest @ Shoreline Stadium | 800m | 2:05.41 | 6th · 5th on team | 120.7 | -2.9% | ★PR SR |
| 2026-03-26 | WESCO: Lynnwood, Cascade, Shorewood @ Shoreline Stadium | 3200m | 9:49.21 | 4th · 4th on team | 124.5 | -2.9% | PR SR RSR |
| 2026-03-12 | Shorewood Time Trials | 150m | 19.64 | 2nd · 2nd on team | — | -3.2% | ★PR SR |
| 2026-03-12 | Shorewood Time Trials | 300m | 39.84 | 3rd · 3rd on team | — | -3.2% | SR |
| 2026-03-12 | Shorewood Time Trials | 1600m | 4:43.3 | 4th · 4th on team | 119.1 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 3A NW District 1 Championships | 3200m | 10:04.26 | 13th · 6th on team | 120.8 | -2.9% | PR SR RSR |
| 2025-05-08 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 3200m | 10:04.93 | 2nd · 2nd on team | 120.6 | -2.9% | PR SR RSR |
| 2025-05-01 | WESCO: Kamiak, Shorecrest, Shorewood @ Shoreline Stadium | 800m | 2:08.48 | 4th · 3rd on team | 117.5 | -2.9% | PR SR |
| 2025-04-17 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 3200m | 10:37.06 | 6th · 6th on team | 115.5 | -2.9% | SR |
| 2025-04-17 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 1600m | 4:45.78 | 6th · 4th on team | 118.3 | -2.9% | SR RSR |
| 2025-03-27 | Wesco Track - Meadowdale / Edmonds-Woodway / Shorewood @ Edmonds Stadium | 1600m | 4:46.04 | 6th · 3rd on team | 118.3 | -2.7% | SR RSR |
| 2025-03-27 | Wesco Track - Meadowdale / Edmonds-Woodway / Shorewood @ Edmonds Stadium | 800m | 2:11.97 | 4th · 2nd on team | 114.8 | -2.7% | PR SR |
| 2025-03-13 | Shorewood Time Trials | 1600m | 4:50.3 | 6th · 6th on team | 116.1 | -3.2% | SR RSR |
| 2025-03-13 | Shorewood Time Trials | 300m | 39.64 | 5th · 5th on team | — | -3.2% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 3A WESCO South League Championships | 3200m | 10:12.08 | 9th · 6th on team | 120.6 | -2.7% | PR SR RSR |
| 2024-05-10 | 3A WESCO South League Championships | 1600m | 4:47.58 | 16th · 7th on team | 118.3 | -2.7% | |
| 2024-05-02 | Shoreline vs. Mukilteo @ Shoreline Stadium | 1600m | 4:52.44 | 8th · 3rd on team | 115.6 | -2.9% | |
| 2024-04-27 | Shoreline Invitational | 1600m | 4:48.59 | 17th · 2nd on team | 117.6 | -2.9% | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2miles | 10:21.84 | 23rd · 2nd on team | 117.8 | -3.3% | ★PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3200m | 10:18.97 | 23rd · 2nd on team | 117.6 | -3.3% | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3000m | 9:44.92 | 25th · 2nd on team | 115.9 | -3.3% | ★PR SR |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 100m | 12.6 | 11th · 3rd on team | — | -2.9% | ★PR SR |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 3200m | 10:28.2 | 6th · 6th on team | 115.9 | -2.9% | PR SR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:45.23 | 4th · 3rd on team | 118.6 | -2.7% | PR SR RSR |
| 2024-04-04 | WESCO: Monroe & Shorewood & Mariner | 800m | 2:17 | 5th · 2nd on team | 111.7 | -2.2% | PR SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 800m | 2:19.16 | 11th · 5th on team | 108.7 | -2.9% | PR SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 1600m | 4:57.52 | 10th · 5th on team | 113.2 | -2.9% | |
| 2024-03-08 | Shorewood Time Trials | 1600m | 4:50 | 2nd · 2nd on team | 115.9 | -3.2% | PR SR RSR |
| 2024-03-08 | Shorewood Time Trials | 300m | 40.94 | 8th · 8th on team | — | -3.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | SNO KING MS TRACK AND FIELD CHAMPIONSHIPS | 1600m | 5:13.72 | 2nd · 1st on team | 127.1 | -2.9% | PR R SR RSR |
| 2023-05-18 | SNO KING MS NORTH TRACK PRELIM | 1600m | 5:27.28 | 1st · 1st on team | 123.3 | -2.2% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing