Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-12 | Prescott High School | 6000m | 30:41.5 | 56th · 10th on team | 84.2 | +0.022 | SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 23:11.4 | 282nd · 9th on team | 90.4 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Winthrop Golf Club | 6000m | 27:26.1 | 28th · 6th on team | 92.2 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 28:54.6 | 202nd · 7th on team | 89.8 | +0.022 | ★CR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 28:29.6 | 249th · 8th on team | 90.3 | +0.016 | PR ★CR SR CSR RSR |
| 2024-09-21 | St. Olaf College | 6000m | 30:37.1 | 236th · 9th on team | 87.6 | +0.029 | CSR |
| 2024-09-18 | Benson Park | 5000m | 27:24.8 | 11th · 6th on team | — | +0.005 | PR ★CR SR CSR |
| 2024-09-14 | Cole Acres Golf & Grill | 6000m | 29:27.8 | 55th · 7th on team | 88.6 | +0.028 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Winthrop Gold Course | 6000m | 28:36.1 | 38th · 10th on team | 87.5 | -0.008 | PR ★CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 6000m | 28:55.7 | 225th · 7th on team | 91.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2023-09-16 | St. Olaf College | 6000m | 29:58 | 92nd · 10th on team | 87.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Prescott High School | 6000m | 30:32.9 | 59th · 11th on team | 85.6 | +0.022 | PR ★CR R SR CSR RSR |