Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | 2025 NCAA DII Southeast Region Cross Country Championships Wingate University | 10000m | 35:13.2 | 85th · 6th on team | 102.8 | +5.7% | ★CR SR CSR |
| 2025-10-25 | 2025 PBC XC Georgia College | 8000m | 26:54.4 | 31st · 5th on team | 104.0 | -0.2% | ★CR SR CSR RSR |
| 2025-10-10 | Royals Cross Country Challenge McAlpine Greenway Park | 8000m | 27:09.8 | 116th · 7th on team | 102.2 | — | ★CR SR CSR |
| 2025-09-26 | Bobcat Invitational (Georgia College) Council Farms: Cross Country Course | 8000m | 28:26.2 | 34th · 6th on team | 98.7 | +0.9% | CSR |
| 2025-09-12 | UNG XC Invitational University of North Georgia Cross Country Course | 8000m | 28:03 | 19th · 7th on team | 103.5 | +0.9% | ★CR SR CSR RSR |
| 2025-09-05 | Converse Kick-off Milliken & Company | 6000m | 20:54.7 | 37th · 8th on team | 100.9 | +1.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII Southeast Regional Roger Milliken Science Center | 10000m | 33:06 | 60th · 1st on team | 107.4 | +2.9% | ★PR ★CR SR CSR |
| 2024-10-26 | Peach Belt Cross Country Championships UNG Cross Country Course | 8000m | 26:38.7 | 29th · 2nd on team | 107.5 | +2.2% | ★CR CSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 26:40.4 | 11th · 2nd on team | 104.4 | -0.8% | ★CR CSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 26:40.4 | 11th · 2nd on team | 104.4 | -0.8% | |
| 2024-09-28 | Bobcat Invitational (Georgia College) Georgia Military College | 8000m | 27:07.6 | 7th · 2nd on team | 106.4 | +2.1% | ★CR CSR |
| 2024-09-21 | Julius Johnson Memorial Invitational Georgia Premier Cross Country | 8000m | 26:16.8 | 18th · 3rd on team | 111.2 | +0.3% | ★PR ★CR SR CSR RSR |
| 2024-09-06 | 2024 Eye Opener XC College Milliken & Company | 8000m | 27:37.8 | 60th · 5th on team | 102.0 | +1.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II Southeast Region Cross Country Championships UNG Cross Country Course | 10000m | 33:13.6 | 86th · 2nd on team | 106.9 | +3.0% | PR ★CR SR CSR |
| 2023-10-21 | Peach Belt Conference Cross Country Championships UNG Cross Country Course | 8000m | 27:00.7 | 29th · 2nd on team | 107.0 | +2.2% | PR ★CR SR CSR RSR |
| 2023-10-06 | Royals Challenge McAlpine Creek Park | 8000m | 27:53.1 | 25th · 4th on team | 100.2 | -0.8% | CR CSR |
| 2023-09-30 | NCAA D2 SE Regional Preview UNG Cross Country Course | 8000m | 27:25.5 | 23rd · 2nd on team | 105.5 | +2.2% | ★CR CSR |
| 2023-09-16 | Julius Johnson Invitational Mercer University | 8000m | 27:22.7 | 14th · 2nd on team | 106.7 | +3.6% | PR ★CR SR CSR RSR |
| 2023-09-01 | Foothills Invitational Oxford Lake Park (Sports Complex) | 5000m | 16:30.2 | 51st · 2nd on team | 103.1 | +0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | GHSA Region 8 5A Richard B Russell Jr. Middle School | 5000m | 17:07.6 | 9th · 1st on team | 122.2 | +1.2% | ★CR SR CSR RSR |
| 2022-10-07 | Best of Barrow HS Fort Yargo State Park | 4828m | 16:34.9 | 1st · 1st on team | 120.6 | +0.3% | ★PR ★CR SR CSR |
| 2022-09-24 | Apple Hawkins Invitational Apalachee High School | 5000m | 17:29.6 | 21st · 2nd on team | 119.7 | +1.4% | ★CR SR CSR |
| 2022-09-03 | Jekyll Island Cross Country Invitational Great Dunes Golf Course | 5000m | 17:38 | 20th · 1st on team | 121.0 | +3.1% | ★CR SR CSR RSR |
| 2022-08-20 | NEGA CHAMPIONSHIPS Athens Christian School | 5000m | 18:45.8 | 30th · 2nd on team | 112.7 | +4.1% | ★CR CSR |
| 2022-08-13 | Athens Running Company Season Opener Lamar Murphy Park | 5000m | 18:30.4 | 9th · 1st on team | 114.1 | +1.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | GHSA State Championships Carrollton Elementary | 5000m | 17:29.3 | 40th · 2nd on team | 125.7 | +4.9% | ★CR CSR |
| 2021-10-09 | Jefferson Invitational Lamar Murphy Park | 5000m | 16:53.1 | 4th · 1st on team | 126.7 | +1.7% | PR ★CR ★R SR CSR RSR |
| 2021-09-11 | Franklin County Pridelands Invitational Franklin County High School | 5000m | 17:51.9 | 5th · 1st on team | 124.2 | +4.2% | ★CR R CSR RSR |
| 2021-08-28 | North Georgia Championships Lamar Murphy Park | 5000m | 17:36.3 | 34th · 2nd on team | 121.0 | +1.7% | ★CR SR CSR |
| 2021-08-21 | NEGA Championship Athens Christian School | 5000m | 17:55.8 | 13th · 3rd on team | 121.0 | +4.1% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | GHSA State Championships Carrollton Elementary | 5000m | 18:29.1 | 54th · 3rd on team | 118.5 | +4.9% | CR R CSR RSR |
| 2020-10-24 | GHSA Region 8-AAAAAA Winder-Barrow High School | 5000m | 17:35.8 | 10th · 4th on team | 118.3 | -1.8% | PR ★CR R SR CSR RSR |
| 2020-10-12 | Best of Barrow HS Meet Apalachee High School | 5000m | 18:26.2 | 5th · 4th on team | 117.4 | +1.4% | ★CR CSR |
| 2020-10-01 | Runners Fit Mountain Invitational Unicoi State Park & Lodge | 5000m | 18:05.2 | 27th · 4th on team | 117.7 | +1.0% | PR ★CR R SR CSR RSR |
| 2020-09-19 | Apple Hawkins Invitational Apalachee High School | 5000m | 18:29.7 | 37th · 4th on team | 113.1 | +1.4% | CR R CSR RSR |
| 2020-09-12 | WInder-Barrow Invitational Winder-Barrow High School | 5000m | 18:15.7 | 7th · 4th on team | 111.9 | -1.8% | PR ★CR R SR CSR RSR |
| 2020-08-29 | North Georgia Championship Lamar Murphy Park | 5000m | 19:49.9 | 13th · 5th on team | 106.6 | +1.7% | ★CR CSR |
| 2020-08-22 | Wildcat Country Season Opener Apalachee High School | 5000m | 19:47 | 49th · 5th on team | 107.0 | +1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | GHSA 6A Region 8 Apalachee High School | 5000m | 19:02.1 | 10th · 1st on team | 110.1 | +1.4% | PR ★CR R SR CSR RSR |
| 2019-09-28 | Apple Hawkins Invitational Apalachee High School | 5000m | 19:44.2 | 48th · 5th on team | 106.2 | +1.4% | PR CR R SR CSR RSR |
| 2019-08-24 | North Georgia Championship Lamar Murphy Park | 5000m | 21:00.5 | 34th · 1st on team | 100.7 | +1.7% | PR CR R SR CSR RSR |
| 2019-08-17 | Winder-Barrow 2 Mile Tune Up Winder-Barrow High School | 3218m | 14:40.3 | 15th · 4th on team | 88.7 | +2.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Georgia Southern Relays | 1500m | 4:13.46 | 6th · 2nd on team | 104.7 | -2.8% | ★PR SR |
| 2026-04-03 | Electric City Invitational | 5000m | 15:58.92 | 8th · 1st on team | 104.3 | -2.6% | |
| 2026-03-28 | Emory Thrills in the Hills | 5000m | 15:37.65 | 14th · 2nd on team | 106.5 | -2.7% | ★PR SR RSR |
| 2026-03-07 | Victor Icebreaker Duals | 10-km | 34:02.82 | 4th · 1st on team | 100.7 | -3.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Alice Coachman Invitational | 5000m | 15:58.48 | 3rd · 2nd on team | 102.3 | -4.1% | |
| 2025-04-04 | Electric City Invite | 1mile | 4:37.03 | 15th · 4th on team | 103.9 | -2.6% | ★PR SR |
| 2025-03-27 | Thrills In The Hills | 5000m | 15:45.57 | 16th · 3rd on team | 105.6 | -2.7% | SR RSR |
| 2025-03-08 | Victor Ice Breaker Duals | 10-km | 33:54.97 | 6th · 2nd on team | 101.1 | -3.1% | ★PR SR RSR |
| 2025-03-01 | Meet results → | Men's 3000 Meters | 9:17.63 | 3rd · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 5000m | 15:45.97 | 1st · 1st on team | 106.0 | -2.6% | RSR |
| 2024-04-06 | UWG Legends | 5000m | 15:44.76 | 1st · 1st on team | 104.3 | -3.2% | PR SR RSR |
| 2024-03-29 | Kenneshaw State Invitational | 5000m | 16:00.29 | 5th · 1st on team | 103.7 | -2.5% | RSR |
| 2024-03-09 | CAU Panther Track and Field Classic Meet | 1500m | 4:19.61 | 23rd · 2nd on team | 102.2 | -2.7% | PR SR |
| 2024-03-02 | Berry Victor | 5000m | 15:46.6 | 10th · 1st on team | 103.7 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | GHSA 5A Sectional B | 3200m | 9:45.44 | 9th · 1st on team | 123.0 | -3.6% | ★PR SR RSR |
| 2023-04-27 | GHSA 5A - Region 8 | 1600m | 4:37.28 | 7th · 1st on team | 121.4 | -3.5% | ★PR SR |
| 2023-04-27 | GHSA 5A - Region 8 | 3200m | 9:57.19 | 3rd · 1st on team | 121.1 | -3.5% | |
| 2023-03-18 | Lake Lanier Classic Invitational | 3200m | 9:51.63 | 2nd · 1st on team | 122.7 | -3.6% | PR SR RSR |
| 2023-03-08 | Collins Hill Jayden Faison All-Comers | 1600m | 4:39.01 | 3rd · 1st on team | 119.6 | -4.2% | PR SR RSR |
| 2023-03-04 | Javianne Oliver Invitational | 3200m | 10:07.26 | 1st · 1st on team | 119.3 | -4.5% | SR RSR |
| 2023-03-04 | Javianne Oliver Invitational | 1600m | 4:52.23 | 1st · 1st on team | 114.1 | -4.5% | SR |
| 2023-02-17 | Winder-Barrow Time Trials | 3200m | 10:26.99 | 1st · 1st on team | 116.2 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | GHSA Region 8-AAAAAA Championship | 1600m | 4:43.28 | 7th · 1st on team | 119.4 | -3.4% | PR SR |
| 2022-04-28 | GHSA Region 8-AAAAAA Championship | 3200m | 10:06.92 | 3rd · 1st on team | 120.4 | -3.4% | PR SR |
| 2022-04-15 | MLPG Titan Invitational | 3200m | 10:07.3 | 1st · 1st on team | 120.8 | -3.2% | PR SR RSR |
| 2022-04-01 | Cook Holliday Rotary Relays | 3200m | 10:11.31 | 2nd · 1st on team | 119.3 | -3.9% | PR SR RSR |
| 2022-03-19 | Loch Johnson Invitational | 3200m | 10:24.72 | 2nd · 1st on team | 117.4 | -3.4% | SR RSR |
| 2022-03-05 | Eagle Invitational | 3200m | 10:27.39 | 3rd · 1st on team | 116.4 | -3.8% | SR RSR |
| 2022-02-24 | Gladiator All Comers Meet | 1600m | 4:54.5 | 3rd · 3rd on team | 115.4 | -2.9% | PR SR RSR |
| 2022-02-24 | Gladiator All Comers Meet | 3200m | 10:37.08 | 1st · 1st on team | 115.3 | -2.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-26 | GHSA Class 6A Region 8 | 3200m | 10:23.45 | 5th · 1st on team | 118.8 | -3.4% | PR R SR RSR |
| 2021-04-15 | George Walton Academy FAT Meet #6 | 3200m | 10:39.13 | 1st · 1st on team | 116.2 | -3.1% | RSR |
| 2021-03-26 | Cook-Holliday Rotary Relays | 3200m | 10:36.2 | 2nd · 1st on team | 115.6 | -3.9% | PR SR |
| 2021-03-23 | North Oconee Home Meet | 3200m | 10:41.82 | 1st · 1st on team | 115.2 | -3.2% | |
| 2021-03-20 | Loch Johnson Invitational | 3200m | 10:36.76 | 3rd · 2nd on team | 116.0 | -3.4% | PR SR RSR |
| 2021-03-11 | Winder Barrow Home Opener | 3200m | 10:45.71 | 4th · 2nd on team | 113.8 | -3.9% | PR SR RSR |
| 2021-03-11 | Winder Barrow Home Opener | 1600m | 5:01.78 | 10th · 4th on team | 112.1 | -3.9% | PR SR |
| 2021-02-24 | Lambert Wednesday Night #2 | 3200m | 10:54.79 | 3rd · 2nd on team | 112.5 | -3.8% | PR SR RSR |
| 2021-02-24 | Lambert Wednesday Night #2 | 1600m | 5:09.23 | 11th · 3rd on team | 109.4 | -3.8% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Winder Barrow Quad Meet | 1600m | 5:16.21 | 8th · 6th on team | 107.6 | -3.9% | PR SR RSR |
| 2020-03-12 | Winder Barrow Quad Meet | 800m | 2:25.81 | 9th · 7th on team | 104.3 | -3.9% | ★PR SR |
| 2020-02-29 | North Oconee HS FAT All-Comers | 1600m | 5:23.38 | 21st · 3rd on team | 106.5 | -3.2% | PR SR RSR |
| 2020-02-21 | Apalachee Friday Under the Lights JV Invitational | 3200m | 11:49.46 | 4th · 3rd on team | 103.9 | -3.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing