Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 18:22.8 | 21st · 1st on team | 112.5 | +0.012 | ★CR CSR RSR |
| 2025-10-24 | Denbigh HS | 5000m | 18:19.1 | 3rd · 1st on team | 109.4 | -0.018 | ★PR ★CR SR CSR |
| 2025-10-18 | Broadwater Academy | 5000m | 18:33 | 2nd · 1st on team | 109.7 | +0.004 | PR ★CR SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 18:38.2 | 167th · 1st on team | 110.2 | +0.012 | PR CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 19:54.5 | 21st · 1st on team | 104.4 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 11:56.6 | 38th · 1st on team | 103.1 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:32.3 | 60th · 2nd on team | 118.3 | +0.012 | CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 19:24 | 7th · 2nd on team | 123.2 | +0.004 | PR CR ★R SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 21:15.7 | 28th · 2nd on team | 112.7 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:15.6 | 2nd · 1st on team | 113.9 | -0.030 | SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:32.1 | 39th · 3rd on team | 108.3 | +0.025 | ★CR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 21:38.3 | 35th · 3rd on team | 111.6 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:15.6 | 19th · 1st on team | 114.5 | -0.030 | PR CR R SR CSR RSR |
| 2023-09-30 | Broadwater Academy | 5000m | 23:07 | 1st · 1st on team | 103.1 | +0.004 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:31.5 | 20th · 2nd on team | 102.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Metro Athletic Conference Championship | 3200m | 11:09.99 | 2nd · 1st on team | 110.8 | -0.019 | |
| 2026-05-06 | Metro Athletic Conference Championship | 1600m | 5:15.96 | 4th · 1st on team | 108.3 | -0.019 | ★PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 10:59.48 | 12th · 1st on team | 113.0 | -0.036 | RSR |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 3200m | 10:58.84 | 1st · 1st on team | 112.1 | -0.024 | ★PR SR RSR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:18.86 | 9th · 1st on team | 106.7 | -0.024 | PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:17.71 | 18th · 1st on team | 100.2 | -0.024 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 11:08.14 | 279th · 1st on team | 111.6 | -0.036 | RSR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1600m | 5:22.24 | 10th · 1st on team | 105.6 | -0.024 | PR SR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 1000m | 3:17.86 | 21st · 1st on team | 100.1 | -0.024 | PR SR |
| 2025-12-16 | Lampert Timing Indoor Track Meet #4 | 3200m | 11:06.19 | 2nd · 1st on team | 110.4 | -0.024 | PR SR RSR |
| 2025-12-12 | CNU HS Winter Frolic | 1600m | 5:23.59 | 26th · 1st on team | 104.1 | -0.043 | PR SR RSR |
| 2025-12-12 | CNU HS Winter Frolic | 500m | 1:28.05 | 29th · 1st on team | — | -0.043 | ★PR SR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:23.28 | 1st · 1st on team | 97.3 | -0.024 | PR SR RSR |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1600m | 5:31.15 | 1st · 1st on team | 102.6 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | discus | 30.73m | — | — | -0.039 | |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 5:49.31 | 62nd · 38th on team | 114.1 | -0.039 | ★PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 800m | 2:35.45 | 58th · 24th on team | 116.0 | -0.039 | ★PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 5:47.25 | 62nd · 38th on team | 114.0 | -0.039 | |
| 2025-05-08 | Metro Athletic Conference Championship | 1600m | 5:27.44 | 3rd · 2nd on team | 123.1 | -0.019 | PR SR RSR |
| 2025-05-08 | Metro Athletic Conference Championship | 3200m | 12:18.45 | 2nd · 1st on team | 117.2 | -0.019 | PR SR |
| 2024-12-17 | Lampert Timing Indoor Track Meet #3 | 1600m | 5:58.14 | 7th · 1st on team | 112.1 | -0.024 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Broadwater Academy Relays on the Grass | lj | 9-06.00 | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | 800m | 2:58 | 8th · 7th on team | 106.6 | +0.010 | PR SR RSR |
| 2024-04-26 | Greenbrier Christian Meet | 200m | 34.4 | 28th · 6th on team | — | -0.019 | |
| 2024-04-26 | Greenbrier Christian Meet | 400m | 1:14.06 | 16th · 5th on team | — | -0.019 | ★PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 100m | 15.14 | 46th · 6th on team | — | -0.019 | ★PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 400m | 1:15.06 | 31st · 5th on team | — | -0.019 | PR SR |
| 2024-04-13 | Walsingham Invitational | 200m | 32.31 | 16th · 3rd on team | — | -0.017 | ★PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 400m | 1:19.36 | 8th · 1st on team | — | -0.025 | PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 100m | 15.27 | 11th · 2nd on team | — | -0.025 | PR SR |