Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 23:50.2 | 112th · 5th on team | 87.6 | +0.012 | ★CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 21:02 | 16th · 4th on team | 97.7 | +0.004 | ★CR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 20:57 | 150th · 1st on team | 100.5 | +0.025 | ★CR ★R SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 22:26.5 | 35th · 3rd on team | 91.7 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:47.5 | 67th · 1st on team | 91.0 | -0.030 | ★CR SR CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 23:24.6 | 46th · 4th on team | 89.6 | +0.025 | CR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:24.3 | 45th · 4th on team | 92.6 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 23:22.2 | 99th · 5th on team | 91.5 | +0.044 | ★CR CSR |
| 2023-11-02 | Denbigh Baptist Christian | 5000m | 20:27.5 | 10th · 4th on team | 97.8 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 22:46.9 | 74th · 6th on team | 87.5 | -0.030 | CR CSR |
| 2023-09-30 | Broadwater Academy | 5000m | 22:12 | 11th · 3rd on team | 92.2 | +0.004 | CR CSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 21:43.1 | 32nd · 4th on team | 95.7 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Metro Athletic Conference Championship | 300mh | 52.54 | 5th · 2nd on team | — | -0.019 | ★PR SR |
| 2025-05-03 | Marlin Invitational | 300mh | 53.06 | 27th · 1st on team | — | -0.027 | PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 200m | 28.39 | 31st · 3rd on team | — | -0.025 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 300m | 46.22 | 95th · 2nd on team | — | -0.036 | |
| 2025-02-07 | East Coast Invitational | 500m | 1:26.07 | 57th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 500m | 1:29.06 | 16th · 1st on team | — | -0.024 | PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 300m | 45.73 | 27th · 1st on team | — | -0.024 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Broadwater Academy Relays on the Grass | pv | NH | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | lj | NM | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | tj | NM | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | shot | NM | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | discus | NM | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | hj | NH | — | — | +0.010 | |
| 2024-04-30 | Broadwater Academy Relays on the Grass | 800m | 2:51 | 5th · 4th on team | 92.3 | +0.010 | ★PR SR RSR |